Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Paul Lawrence	50		AUS		2,842	2:06.6
1001	Dominik Adams	46		GER		2,842	2:06.6
1001	G Snyder	67		USA		2,842	2:06.6
1001	Chris Day	45		CAN		2,842	2:06.6
1001	Imran Apollo	34		USA		2,842	2:06.6
1006	Andreas Grell	60	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	2,841	2:06.7
1006	Gary Miller	61	New Castle, PA	USA	USMC Veterans	2,841	2:06.7
1008	Marc Mespelli	60	Upton, MA	USA		2,840	2:06.7
1008	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	2,840	2:06.7
1010	Eran Sandler	44	CA	USA		2,839	2:06.8
1010	Lewis Chandler	28		GBR		2,839	2:06.8
1012	Christopher Trim	57	Las Vegas	USA		2,838	2:06.8
1012	Anna Kaschner	45		USA		2,838	2:06.8
1014	Philip George	57	Bath	GBR		2,835	2:06.9
1014	Sean Armstrong	52		USA		2,835	2:06.9
1016	Samantha Eddon	45		GBR		2,834	2:07.0
1016	Wilbers van Hoving	47	Empangeni	RSA		2,834	2:07.0
1016	Jatinder Singh Dosanjh	44		GBR		2,834	2:07.0
1016	Hasan Afzal	35		GBR	Street Parking	2,834	2:07.0
1016	Owen Hughes	25		USA		2,834	2:07.0
1021	Tobias Müller	37		GER		2,833	2:07.0
1021	Brett Cherrington	51		GBR		2,833	2:07.0
1021	Kamal Ubhi	36		CAN		2,833	2:07.0
1024	영현 조	40		KOR		2,832	2:07.1
1025	Lance Cargill	54	NC	USA		2,831	2:07.1
1025	Travis Hodsdon	43	McCall, ID	USA		2,831	2:07.1
1027	Sophia K	30		GER		2,830	2:07.2
1027	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,830	2:07.2
1029	Gabriela Lobo	32		BRA	Esporte Clube Pinheiros	2,829	2:07.2
1029	Alejandro Mejías	42		CRC		2,829	2:07.2
1029	Moshe Messer	39	KANSAS CITY, MO	USA		2,829	2:07.2
1029	Lauren Wolf	39		USA		2,829	2:07.2
1033	Cedric Ternisien	46		FRA		2,828	2:07.2
1033	Garrett Pace	46		USA		2,828	2:07.2
1033	Bjoern Warner	45		GER		2,828	2:07.2
1033	David Logan	47		USA		2,828	2:07.2
1037	P K	36		IND		2,827	2:07.3
1037	Miranda Dendekker	29		CAN		2,827	2:07.3
1037	Charlie Morrall	61		USA		2,827	2:07.3
1040	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,826	2:07.3
1040	Francesco Lucarelli	40		ITA		2,826	2:07.3
1042	Lotte Timmerby Mæng	29		DEN		2,825	2:07.4
1043	Curtis Chao	55		TPE		2,824	2:07.4
1044	Billy Jones	52		USA		2,822	2:07.5
1044	William Westerman	56	Huddersfield	GBR	Age Without Limits	2,822	2:07.5
1044	Joe Rada	62		USA		2,822	2:07.5
1047	John B	40		USA		2,821	2:07.6
1047	Andy Lee	58		USA		2,821	2:07.6
1049	Juan L. Sosa	39		USA		2,820	2:07.6
1049	Barry Kelly	71		USA		2,820	2:07.6