Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Sarah Allard	53		GBR		2,771	2:09.9
1102	Nick Wike	35		USA		2,770	2:09.9
1103	Joan Blauenfeldt Andersen	56		DEN		2,768	2:10.0
1103	Michael Plunkett	74	Pelham, NY	USA		2,768	2:10.0
1103	Nathan Brown	48	CA	USA		2,768	2:10.0
1106	Joni Laser	46		USA		2,767	2:10.1
1106	Shane Snyder	43		USA		2,767	2:10.1
1108	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,766	2:10.1
1108	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	2,766	2:10.1
1108	Geraldine Byrne	64	Scotland	GBR	Team Diamonds	2,766	2:10.1
1111	Melissa Miller	40		USA		2,765	2:10.1
1112	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	2,764	2:10.2
1112	Rich Pross	61	Templeton, IA	USA		2,764	2:10.2
1114	Kevin Klenk	56	CA	USA		2,761	2:10.3
1114	Nathan Rose	17		USA		2,761	2:10.3
1116	Roger Dix	69	Ilmer	GBR		2,760	2:10.4
1116	Gary Frieders	60		USA		2,760	2:10.4
1118	Shane Michaud	34	Turner, ME	USA		2,759	2:10.4
1119	Kimberley Rizzo	44	Los Angeles, CA	USA	iRow Fitness, Los Angeles	2,758	2:10.5
1119	Hugh Nimmo	76	Glasgow	GBR		2,758	2:10.5
1119	Daje Hendricks	32		USA		2,758	2:10.5
1122	Thomas Muro	46		USA		2,756	2:10.6
1122	Maria Sok	53	DC	USA	mERGmaids	2,756	2:10.6
1124	Marius Lunskis	36	Panevezys	LTU		2,755	2:10.6
1124	Meow Lee	33		USA		2,755	2:10.6
1124	Robyn S	33	CA	USA		2,755	2:10.6
1127	Trino Martinez	56	Aptos, CA	USA		2,754	2:10.7
1128	Ana Lobo	62		BRA	Esporte Clube Pinheiros	2,753	2:10.7
1129	Derek Robinson	56		GBR		2,752	2:10.8
1129	John Wendelin	60	New London, CT	USA	Retired U.S. Air Force	2,752	2:10.8
1131	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	2,751	2:10.8
1131	Pierpaolo Morgante	39	Palermo	ITA		2,751	2:10.8
1131	Roland Ehrlich	57		GER		2,751	2:10.8
1134	Jeff Craig	52		USA		2,749	2:10.9
1135	Justin G	44	DC	USA		2,747	2:11.0
1136	Peter Vandersmissen	45		BEL		2,745	2:11.1
1137	Thomas Kratz	57		GER		2,744	2:11.1
1137	Lisa Kleine	61	Washington, DC	USA	Washington Rowing School	2,744	2:11.1
1137	白 mo	25		CHN		2,744	2:11.1
1137	David Yerushalmi	68		USA		2,744	2:11.1
1141	Gregor Samyn	59	Beringen	BEL		2,743	2:11.2
1141	Richard Hemingway	-		USA		2,743	2:11.2
1141	Tashia Esseltine	39		CAN		2,743	2:11.2
1144	Matze S	43		GER		2,742	2:11.2
1144	James Vela	50		USA		2,742	2:11.2
1146	Joel Sabella	41	Leavenworth, KS	USA		2,739	2:11.4
1146	Kyleigh Ann Bickerstaff	21		USA		2,739	2:11.4
1146	Oren Fromberg	44		USA		2,739	2:11.4
1149	sankar raman	55		USA		2,738	2:11.4
1150	Wayne Martin	50		USA		2,737	2:11.5