Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Zachary Shafer	44		USA		2,703	2:13.1
1202	Sabine Lengling	47	Düsseldorf	GER		2,702	2:13.2
1202	Shane Smallwood	34		USA		2,702	2:13.2
1204	Karine Stan	42		FRA		2,701	2:13.2
1205	Pascal Gaby	60		FRA		2,700	2:13.3
1206	David Yau	55	Ottawa, ON	CAN		2,699	2:13.3
1207	Lena Jestädt	34		GER		2,698	2:13.4
1208	MARK C RINSCHLER	56		USA		2,697	2:13.4
1209	William Cooley	75	Albuquerque, NM	USA		2,696	2:13.5
1209	Kara Tammekand	40		AUS		2,696	2:13.5
1211	Steve S	59	West Dorset	GBR	Royal Navy Veterans	2,695	2:13.5
1212	Willow Thomas	45		GBR		2,692	2:13.7
1212	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,692	2:13.7
1214	Jacky Cook	47		NZL		2,689	2:13.8
1214	Sjoerd Tiemstra	69		NED		2,689	2:13.8
1214	Ed Bkamp	51		USA		2,689	2:13.8
1217	Angela Kopf	44		USA		2,686	2:14.0
1217	Matt Clark	45	O'Fallon, MO	USA		2,686	2:14.0
1217	Jaime Vetter	46		USA		2,686	2:14.0
1220	Warren Parker	60		USA		2,685	2:14.0
1221	William Liu	43		USA		2,684	2:14.1
1221	Kelli Peterson	46		USA		2,684	2:14.1
1223	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	2,683	2:14.1
1223	Sophie Williams	37		USA		2,683	2:14.1
1225	Ania Jorgenson	39		GBR		2,680	2:14.3
1226	Irving MT	36		MEX		2,679	2:14.3
1227	Jennifer Siuty	45	IL	USA		2,678	2:14.4
1228	David Enochs	76	Manteo, NC	USA		2,677	2:14.4
1229	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,676	2:14.5
1230	Ivonne Gualtero Aragon	36		COL		2,675	2:14.5
1231	Loreal Rivas	35	CA	USA		2,674	2:14.6
1231	Jim M	35		USA		2,674	2:14.6
1233	Jerry Griffin	85	Newark, OH	USA	Paddy Power IRC	2,673	2:14.6
1234	Tom Høgstøl	50		NOR		2,672	2:14.7
1235	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,671	2:14.7
1235	Janet Bosshard	78	Richmond, VA	USA	Virginia Boat Club	2,671	2:14.7
1235	Freddy Villaluz	51	Ledyard, CT	USA		2,671	2:14.7
1238	Jason Taylor	57		GBR		2,670	2:14.8
1238	Daniel Tams	46		USA		2,670	2:14.8
1240	Delwyn Oliver	57		AUS		2,669	2:14.8
1240	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	2,669	2:14.8
1240	William Keown	60		USA		2,669	2:14.8
1243	Jennifer Rooke	58		BEL		2,668	2:14.9
1243	Andre Mayer	34		USA		2,668	2:14.9
1245	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,667	2:14.9
1245	Sue Buboltz	64		USA		2,667	2:14.9
1247	Mark Buonaiuto	66		USA		2,666	2:15.0
1248	Jesse Wardle	-		USA		2,665	2:15.0
1249	Bernd Büdding	46		GER		2,664	2:15.1
1249	Daniel Barto	49	San Antonio, TX	USA	San Antonio Fire Department	2,664	2:15.1