Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Lies Willemsen	41		BEL		2,703	2:13.1
1201	Zachary Shafer	44		USA		2,703	2:13.1
1203	Sabine Lengling	47	Düsseldorf	GER		2,702	2:13.2
1203	Shane Smallwood	34		USA		2,702	2:13.2
1205	Karine Stan	42		FRA		2,701	2:13.2
1206	Pascal Gaby	60		FRA		2,700	2:13.3
1207	David Yau	55	Ottawa, ON	CAN		2,699	2:13.3
1208	Lena Jestädt	34		GER		2,698	2:13.4
1209	MARK C RINSCHLER	56		USA		2,697	2:13.4
1210	William Cooley	75	Albuquerque, NM	USA		2,696	2:13.5
1210	Kara Tammekand	40		AUS		2,696	2:13.5
1212	Steve S	59	West Dorset	GBR	Royal Navy Veterans	2,695	2:13.5
1213	Willow Thomas	45		GBR		2,692	2:13.7
1213	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,692	2:13.7
1215	Jacky Cook	47		NZL		2,689	2:13.8
1215	Sjoerd Tiemstra	69		NED		2,689	2:13.8
1215	Ed Bkamp	51		USA		2,689	2:13.8
1218	Angela Kopf	44		USA		2,686	2:14.0
1218	Matt Clark	45	O'Fallon, MO	USA		2,686	2:14.0
1218	Jaime Vetter	46		USA		2,686	2:14.0
1221	Warren Parker	60		USA		2,685	2:14.0
1222	William Liu	43		USA		2,684	2:14.1
1222	Kelli Peterson	46		USA		2,684	2:14.1
1224	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	2,683	2:14.1
1224	Sophie Williams	37		USA		2,683	2:14.1
1226	Ania Jorgenson	39		GBR		2,680	2:14.3
1227	Irving MT	36		MEX		2,679	2:14.3
1228	Jennifer Siuty	45	IL	USA		2,678	2:14.4
1229	David Enochs	76	Manteo, NC	USA		2,677	2:14.4
1230	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,676	2:14.5
1231	Ivonne Gualtero Aragon	36		COL		2,675	2:14.5
1232	Loreal Rivas	35	CA	USA		2,674	2:14.6
1232	Jim M	35		USA		2,674	2:14.6
1234	Jerry Griffin	85	Newark, OH	USA	Paddy Power IRC	2,673	2:14.6
1235	Tom Høgstøl	50		NOR		2,672	2:14.7
1236	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,671	2:14.7
1236	Janet Bosshard	78	Richmond, VA	USA	Virginia Boat Club	2,671	2:14.7
1236	Freddy Villaluz	51	Ledyard, CT	USA		2,671	2:14.7
1239	Jason Taylor	57		GBR		2,670	2:14.8
1239	Daniel Tams	46		USA		2,670	2:14.8
1241	Delwyn Oliver	57		AUS		2,669	2:14.8
1241	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	2,669	2:14.8
1241	William Keown	60		USA		2,669	2:14.8
1244	Jennifer Rooke	58		BEL		2,668	2:14.9
1244	Andre Mayer	34		USA		2,668	2:14.9
1246	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,667	2:14.9
1246	Sue Buboltz	64		USA		2,667	2:14.9
1248	Mark Buonaiuto	66		USA		2,666	2:15.0
1249	Jesse Wardle	-		USA		2,665	2:15.0
1250	Bernd Büdding	46		GER		2,664	2:15.1