Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Silu Mla	33		NED		2,817	2:07.7
1052	Mark S	53		USA		2,815	2:07.8
1052	Daniel Strebinger	37		USA		2,815	2:07.8
1054	Sean D	61	McKinney, TX	USA		2,814	2:07.9
1055	Franck VEYSSIERE	43		FRA		2,813	2:07.9
1055	Dan Bratta	60		USA		2,813	2:07.9
1057	Tom Churchward	59		FRA		2,812	2:08.0
1058	Christian Pazzini	45		ITA		2,811	2:08.0
1059	Mark Schumann	43	Melbourne, VIC	AUS		2,810	2:08.1
1060	Andrew Keiser	36		USA		2,809	2:08.1
1060	Ton Andriessen	67	Amsterdam	NED		2,809	2:08.1
1062	Jens Knorr	56		GER		2,807	2:08.2
1062	Richard Monfort	39		USA		2,807	2:08.2
1064	Sandra Fischer	36	Nürnberg	GER		2,805	2:08.3
1065	Drew Blumenthal	31		USA		2,803	2:08.4
1066	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,802	2:08.4
1067	Anna Maddox	35		USA		2,800	2:08.5
1067	Lisa Busch	58		USA		2,800	2:08.5
1069	Emma Berti	27		CAN		2,798	2:08.6
1069	Robert Leva	60		USA		2,798	2:08.6
1071	Kyle Gaccione	49	02865, RI	USA		2,796	2:08.7
1071	Ken Bolton	68	Ventura, CA	USA		2,796	2:08.7
1073	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,794	2:08.8
1074	Sofiya Hundadze	36		GBR		2,791	2:08.9
1074	Marcus Ysbrandy	53		NED		2,791	2:08.9
1074	Lucy Russell	42		GBR		2,791	2:08.9
1074	Eric Gomes	55	Pennington, NJ	USA	Cornell University	2,791	2:08.9
1078	毅骆	45		CHN		2,790	2:09.0
1079	Bert Herbert	45		AFG		2,789	2:09.0
1080	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	2,788	2:09.1
1081	Nils Unkel	34		GER		2,786	2:09.2
1082	René Wieberneit	59	KW	GER		2,785	2:09.2
1083	Dennis Simpson	62		GBR		2,784	2:09.3
1084	Hansina Plogv	72	Faroe Islands	FRO		2,783	2:09.3
1084	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	2,783	2:09.3
1086	Vladimir Melnik	56	Wilmington, DE	USA		2,782	2:09.4
1086	Andrew Chao	43		USA		2,782	2:09.4
1086	Mark Talbot	51		GBR		2,782	2:09.4
1089	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,781	2:09.4
1090	Kristin Coit	40		USA		2,780	2:09.4
1091	Mike Gravelle	44		USA		2,779	2:09.5
1092	G Paisley	54		USA	US Navy Veteran	2,778	2:09.5
1092	Eduardo Fernandez	44		USA		2,778	2:09.5
1092	Charles Meuriche	39		FRA		2,778	2:09.5
1095	Travis Reznik	41		USA		2,777	2:09.6
1095	Tom Campbell	59		USA		2,777	2:09.6
1095	Steve Conner	49	TX	USA		2,777	2:09.6
1098	Carissa Carter	46		USA		2,776	2:09.6
1099	Andras Odor	51	Budapest	HUN		2,772	2:09.8
1099	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	2,772	2:09.8