Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Melinda DeWitt	38		USA		2,952	2:01.9
852	Siera Schmutz	39	Saint George , UT	USA		2,951	2:01.9
853	Steve Moss	45		USA		2,949	2:02.0
853	J Turney	58		USA		2,949	2:02.0
853	Herman Berkhoff	54		NED		2,949	2:02.0
856	Alfred Wondracek	44		AUT		2,948	2:02.1
857	Brian Conwell	66	BRISTOL, IN	USA		2,947	2:02.1
858	Maria Perry	51		AUS		2,946	2:02.1
858	John Benitez	74	Denver, CO	USA		2,946	2:02.1
860	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	2,944	2:02.2
860	Stephen Tyznik	30		USA		2,944	2:02.2
860	Ingvild Ytrehus	47		NOR		2,944	2:02.2
860	Benjamin Thompson	38		USA		2,944	2:02.2
860	Eric Broekhuis	61	Austin , MI	USA		2,944	2:02.2
865	Zachary DuVall	41		USA		2,943	2:02.3
866	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,937	2:02.5
867	Jacob Cobley	16		AUS		2,936	2:02.6
868	Kirk Paff	50	Dumfries, VA	USA		2,935	2:02.6
868	Bryan Mangas	43		USA		2,935	2:02.6
870	James Caby	47		USA		2,934	2:02.6
871	Kevin Smith	38	SD	USA		2,933	2:02.7
872	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	2,932	2:02.7
872	Michaël Giebens	48		BEL		2,932	2:02.7
872	Baltazar Murillo III	39		USA		2,932	2:02.7
875	Rowing Amo(c)k	56	South Detroit, ON	CAN		2,930	2:02.8
875	Chris Naso	25		USA		2,930	2:02.8
877	Kupfer Kessel	-		LUX		2,929	2:02.9
878	Jonathan Raymundo	41	Massapequa Park, NY	USA		2,927	2:02.9
878	Pierre Langlois	44		FRA		2,927	2:02.9
878	Colin Moore	41		CAN	West Side Rowing Club	2,927	2:02.9
878	Karen Nissen-Boryczka	48		USA	Catalyst Rowing Fitness	2,927	2:02.9
882	Татьяна Павлий	47		AIN		2,926	2:03.0
882	Richard Williams	65	King's Lynn	GBR		2,926	2:03.0
882	Billy Cao	40		USA		2,926	2:03.0
885	Michel Lichnewsky	72	Nancy	FRA		2,925	2:03.0
885	Ethan Spoo	47		USA		2,925	2:03.0
887	Jason Otto	43	NC	USA	University at Buffalo	2,922	2:03.2
888	Ian Land	61		GBR		2,921	2:03.2
889	James Hutt	47		AUS		2,918	2:03.3
890	Tony Walker	29	Tampa, FL	USA		2,917	2:03.4
891	Danielle Hunt	47		USA		2,916	2:03.4
891	Fernando Lostao	58		ESP		2,916	2:03.4
891	Shawn Gardner	47		USA		2,916	2:03.4
891	Nathan Schess	36		USA		2,916	2:03.4
895	Ferhat Köycü	29		GER		2,913	2:03.5
895	Tyler Bigbie	40		USA		2,913	2:03.5
897	Payson Nossaman	30		USA		2,912	2:03.6
898	Christel Kanli	52		NOR		2,910	2:03.7
899	Stewart Taber	40		USA		2,908	2:03.7
900	Virginia Martínez	48	Fuengirola	ESP		2,907	2:03.8