Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	felix bongarz	40		GER		3,017	1:59.3
752	Michael Roed	45		DEN		3,016	1:59.3
752	Eric Dreyer	61	tulsa, OK	USA	Ready 2 Row	3,016	1:59.3
754	Javier Castro	43	Fuengirola	ESP		3,015	1:59.4
754	Todd Bonsall	42		USA		3,015	1:59.4
756	Ellie Atack	35		GBR		3,014	1:59.4
756	Eric Wolfe	48		IRL		3,014	1:59.4
758	Changhyun LEE	44		KOR		3,012	1:59.5
758	emilio deltoro	56		USA		3,012	1:59.5
758	Rod Harvey	59		USA		3,012	1:59.5
761	Klaus Tauber	59		AUT		3,010	1:59.6
761	N Liegel	48		USA		3,010	1:59.6
763	Lawrence Levy	66	Palo Alto, CA	USA	The Diamonds (Over Sixties Erging Group)	3,009	1:59.6
763	Michael Moore	38		USA		3,009	1:59.6
765	Andrew Wilson	31	Perth, WA	AUS		3,008	1:59.6
765	Matthew Simitis	51	Cambridge	USA		3,008	1:59.6
765	Francesco Lofaro	40	Milan	ITA		3,008	1:59.6
768	ned freer	58		USA	United States Marine Corps	3,006	1:59.7
769	Tommy Hill	60		IRL		3,004	1:59.8
769	Kathryn Zuj	43	ON	CAN		3,004	1:59.8
769	Daniel Cercone	40		USA		3,004	1:59.8
772	Tim Gaber	45		USA		3,003	1:59.8
773	Kath Logan	55		AUS		3,002	1:59.9
773	Cesare Mannino	44		ITA		3,002	1:59.9
773	Zsolt Meszaros	42		GBR		3,002	1:59.9
776	Lon Olsen	60		USA		3,000	2:00.0
777	Jason McLaughlin	54		USA		2,999	2:00.0
778	ronnie miller	62	Dudley, MA	USA	U.S. Army Veterans	2,997	2:00.1
779	Rick Wilson	58		USA		2,996	2:00.1
779	Fred Salez	53	Marcy-l'Étoile	FRA		2,996	2:00.1
779	Ilya Tarasov	42		AIN		2,996	2:00.1
779	Ben Sawyer	51	Mamaroneck, NY	USA		2,996	2:00.1
783	Alex Kitchens	35	Amarillo, TX	USA		2,995	2:00.2
784	Mike Breckbill	57		USA		2,994	2:00.2
784	F G Paul Clark	63	Kamloops, BC	CAN		2,994	2:00.2
786	Lutz Hesse	34		GER		2,992	2:00.3
786	Nick Marsh	49		GBR		2,992	2:00.3
788	Brook Church-Koegel	48		USA		2,990	2:00.4
789	Chaplain Sensei	45		USA		2,989	2:00.4
789	Lindsay B	49	AB	CAN	Team Canada	2,989	2:00.4
791	Kevin Ray	67	South Jordan, UT	USA		2,988	2:00.4
791	Kevin Defuns	30		SUI		2,988	2:00.4
793	Bartholomew Solazzo	65	Queens, NY	USA		2,986	2:00.5
793	Rafał Kruppa	52	Zabrze	POL		2,986	2:00.5
795	Nathan Alexander	-		USA		2,985	2:00.6
795	Rohan Kumar	32		USA		2,985	2:00.6
795	Marc Reyes	39	Fort Worth, TX	USA		2,985	2:00.6
798	Chris Bates	62		GBR		2,984	2:00.6
798	Pete Bacon	56		USA		2,984	2:00.6
798	Daniel Toth	46		HUN		2,984	2:00.6