Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	J B	51		GBR		3,043	1:58.3
701	Wayne Baker	54		GBR	1 MP Bde	3,043	1:58.3
703	Tony Gibbs	59		NZL		3,042	1:58.3
703	Clint Fleming	38		USA		3,042	1:58.3
703	Luca Bonventi	48		ITA		3,042	1:58.3
706	David Veras	44		BRA		3,041	1:58.3
706	Brad Bocketti	30		USA		3,041	1:58.3
708	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,040	1:58.4
709	Barry MacPhail	55	Bedford, NS	CAN		3,039	1:58.4
710	Edwin Nazario	44		USA		3,037	1:58.5
711	Mark Drummond	45		GBR		3,036	1:58.5
711	Immanuel De Boer	44		BEL		3,036	1:58.5
713	Michael King	23		USA		3,035	1:58.6
714	John Adams	63		USA		3,034	1:58.6
714	Kathryn Trantham	37		USA		3,034	1:58.6
714	Derek Ayd	43		USA		3,034	1:58.6
714	RG Layland	42		USA		3,034	1:58.6
718	Jason Keller	39		USA		3,033	1:58.6
719	Radovan Polcar	48		CZE		3,032	1:58.7
720	P Michael Cunningham	70	Annapolis, MD	USA		3,031	1:58.7
721	Jesper Barfod	50		DEN		3,030	1:58.8
721	Stuart Corcoran	65	Ocean City, WA	USA	Red Hat	3,030	1:58.8
721	Marty Keoughan	50	Fairfield, IL	USA		3,030	1:58.8
724	Jim Glover	49	Fort Gibson, OK	USA		3,029	1:58.8
724	Brian Moore	53	Huntsville, AL	USA	U.S. Army Veterans	3,029	1:58.8
726	Mark Hanisco	70	Hatboro, PA	USA	The Diamonds (Over Sixties Erging Group)	3,028	1:58.8
726	James Hampton	44		GBR		3,028	1:58.8
726	Paul Brown	71	Pett, East Sussex	GBR		3,028	1:58.8
726	Claudiu Mif	34	Floresti	ROU		3,028	1:58.8
730	Nigel Paroissien	48	Melbourne , VIC	AUS		3,027	1:58.9
730	David Plaskitt	75	Bath	GBR		3,027	1:58.9
730	Stephanie Yip	40		CAN		3,027	1:58.9
733	Miguel Plazas	48	Shanghai	CHN		3,026	1:58.9
733	Brett Lancaster	35		USA		3,026	1:58.9
733	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	3,026	1:58.9
733	Jeff Aki	55		USA		3,026	1:58.9
737	Scott Williams	45		USA		3,025	1:59.0
737	Taylor Townsend	34		USA		3,025	1:59.0
739	LORENZO ZOCCOLA	41	BIBBIENA	ITA		3,024	1:59.0
739	Ashley Dennehy	30		GBR		3,024	1:59.0
741	Christina Jones	61	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,023	1:59.0
741	Matt Allyn	48		USA		3,023	1:59.0
741	Sean Sargeant	57		USA		3,023	1:59.0
741	Mike Brady	43		USA		3,023	1:59.0
745	João Felgueiras	56		POR		3,021	1:59.1
745	Erica Schuler	42		USA		3,021	1:59.1
747	Greg Price	45	Exmouth	GBR	Exmouth Pilot Gig Rowing Club	3,020	1:59.2
747	Oskars Dauksts	29		USA		3,020	1:59.2
749	Nigel Beagarie	72		GBR		3,018	1:59.2
749	Laurent Le Flohic	53		FRA		3,018	1:59.2