Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jack Horseman	47	QC	CAN		2,982	2:00.7
801	Harsh Acharya	37		GBR		2,982	2:00.7
803	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,981	2:00.7
804	Deby Lit	39		ARG		2,977	2:00.9
805	Joe Gonzalez	51		USA		2,976	2:00.9
805	yn Y	30	杭州	CHN		2,976	2:00.9
807	Thomas Lundstrom	55	Fall River, MA	USA		2,975	2:01.0
807	Fran Jiménez	46		ESP		2,975	2:01.0
807	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,975	2:01.0
807	B L	25		USA		2,975	2:01.0
807	William Sirett	45	West Sussex	GBR		2,975	2:01.0
812	Thomas Rathsack	60		SWE		2,973	2:01.0
812	Stephen Colbert	54		USA		2,973	2:01.0
814	Salvatore Virgillito	36		ITA		2,972	2:01.1
815	Stephen Riker	41		USA		2,970	2:01.2
815	Aaron VP	39		USA		2,970	2:01.2
817	Sarah Pearson	40	QLD	AUS		2,969	2:01.2
817	Anakin Lee	45		KOR		2,969	2:01.2
817	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,969	2:01.2
817	Andrew Vaino	55		USA		2,969	2:01.2
821	Pamela Hieronymi	55		USA		2,968	2:01.2
822	Suzanne Lindsay	49		GBR		2,966	2:01.3
823	Cornel C	45		ROU		2,964	2:01.4
823	Clayton Story	43		USA		2,964	2:01.4
825	Stefan Woywadt	61		GER	Woywadt Family	2,963	2:01.4
825	Steve Welch	60		USA		2,963	2:01.4
825	Peggy Rollens	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,963	2:01.4
828	Andrew Christensen	58		AUS		2,962	2:01.5
828	James Stewart	38		USA		2,962	2:01.5
828	David Spigarelli	48		USA		2,962	2:01.5
828	Ben Martin	55	MO	USA		2,962	2:01.5
828	Michael Schuler	33		USA		2,962	2:01.5
833	Gordy Benson	58		BER		2,961	2:01.5
833	Constance Sedon	50		USA		2,961	2:01.5
833	Vaughn Williamson	64		USA		2,961	2:01.5
833	c waitkun	61	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	2,961	2:01.5
837	Haley Jones	32		USA		2,960	2:01.6
838	David Basiji	-	Seattle, WA	USA		2,958	2:01.7
838	Krista Bailey	54		USA	South Bend Community Rowing	2,958	2:01.7
838	Chris Wiborg	-	CA	USA		2,958	2:01.7
838	Clemence Dartey	54	SAN DIEGO, CA	USA		2,958	2:01.7
842	dl cai	48	chengdu	CHN	China Indoor Rowers	2,957	2:01.7
842	John Foreman	61		GBR		2,957	2:01.7
844	Tony Coffaro	42		USA		2,955	2:01.8
845	Darryl Wilkie	67		CAN	Crossfit 1855	2,954	2:01.8
845	Arnfinnur Helmsdal	55	Tórshavn	FRO		2,954	2:01.8
845	Richard Shawcross	31		GBR		2,954	2:01.8
845	Gasan Osojnik	43		SLO		2,954	2:01.8
849	Rachel Perovich	37	VA	USA		2,953	2:01.9
849	joan van hurck	56		GBR		2,953	2:01.9