Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Harsh Acharya	37		GBR		2,982	2:00.7
802	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,981	2:00.7
803	Deby Lit	39		ARG		2,977	2:00.9
804	Joe Gonzalez	51		USA		2,976	2:00.9
804	yn Y	30	杭州	CHN		2,976	2:00.9
806	Thomas Lundstrom	55	Fall River, MA	USA		2,975	2:01.0
806	Fran Jiménez	46		ESP		2,975	2:01.0
806	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,975	2:01.0
806	B L	25		USA		2,975	2:01.0
806	William Sirett	45	West Sussex	GBR		2,975	2:01.0
811	Thomas Rathsack	60		SWE		2,973	2:01.0
811	Stephen Colbert	54		USA		2,973	2:01.0
813	Salvatore Virgillito	36		ITA		2,972	2:01.1
814	Stephen Riker	41		USA		2,970	2:01.2
814	Aaron VP	39		USA		2,970	2:01.2
816	Sarah Pearson	40	QLD	AUS		2,969	2:01.2
816	Anakin Lee	45		KOR		2,969	2:01.2
816	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,969	2:01.2
816	Andrew Vaino	55		USA		2,969	2:01.2
820	Pamela Hieronymi	55		USA		2,968	2:01.2
821	Suzanne Lindsay	49		GBR		2,966	2:01.3
822	Cornel C	45		ROU		2,964	2:01.4
822	Clayton Story	43		USA		2,964	2:01.4
824	Stefan Woywadt	61		GER	Woywadt Family	2,963	2:01.4
824	Steve Welch	60		USA		2,963	2:01.4
824	Peggy Rollens	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,963	2:01.4
827	Andrew Christensen	58		AUS		2,962	2:01.5
827	James Stewart	38		USA		2,962	2:01.5
827	David Spigarelli	48		USA		2,962	2:01.5
827	Ben Martin	55	MO	USA		2,962	2:01.5
827	Michael Schuler	33		USA		2,962	2:01.5
832	Gordy Benson	58		BER		2,961	2:01.5
832	Constance Sedon	50		USA		2,961	2:01.5
832	Vaughn Williamson	64		USA		2,961	2:01.5
832	c waitkun	61	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	2,961	2:01.5
836	Haley Jones	32		USA		2,960	2:01.6
837	David Basiji	-	Seattle, WA	USA		2,958	2:01.7
837	Krista Bailey	54		USA	South Bend Community Rowing	2,958	2:01.7
837	Chris Wiborg	-	CA	USA		2,958	2:01.7
837	Clemence Dartey	54	SAN DIEGO, CA	USA		2,958	2:01.7
841	dl cai	48	chengdu	CHN	China Indoor Rowers	2,957	2:01.7
841	John Foreman	61		GBR		2,957	2:01.7
843	Tony Coffaro	42		USA		2,955	2:01.8
844	Darryl Wilkie	67		CAN	Crossfit 1855	2,954	2:01.8
844	Arnfinnur Helmsdal	55	Tórshavn	FRO		2,954	2:01.8
844	Richard Shawcross	31		GBR		2,954	2:01.8
844	Gasan Osojnik	43		SLO		2,954	2:01.8
848	Rachel Perovich	37	VA	USA		2,953	2:01.9
848	joan van hurck	56		GBR		2,953	2:01.9
850	David Sykes	79	Ft Worth, TX	USA		2,952	2:01.9