Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Syed Hasan	34		USA		2,984	2:00.6
802	Jacques Deetjens	47	QC	CAN		2,982	2:00.7
802	Harsh Acharya	37		GBR		2,982	2:00.7
804	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,981	2:00.7
805	Deby Lit	39		ARG		2,977	2:00.9
806	Joe Gonzalez	51		USA		2,976	2:00.9
806	逸楠杨	30	杭州	CHN		2,976	2:00.9
808	Thomas Lundstrom	55	Fall River, MA	USA		2,975	2:01.0
808	Fran Jiménez	46		ESP		2,975	2:01.0
808	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,975	2:01.0
808	B L	25		USA		2,975	2:01.0
808	William Sirett	45	West Sussex	GBR		2,975	2:01.0
813	Thomas Rathsack	60		SWE		2,973	2:01.0
813	Stephen Colbert	54		USA		2,973	2:01.0
815	Salvatore Virgillito	36		ITA		2,972	2:01.1
816	Stephen Riker	41		USA		2,970	2:01.2
816	Aaron VP	39		USA		2,970	2:01.2
818	Sarah Pearson	40	QLD	AUS		2,969	2:01.2
818	Anakin Lee	45		KOR		2,969	2:01.2
818	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,969	2:01.2
818	Andrew Vaino	55		USA		2,969	2:01.2
822	Pamela Hieronymi	55		USA		2,968	2:01.2
823	Suzanne Lindsay	49		GBR		2,966	2:01.3
824	Cornel C	45		ROU		2,964	2:01.4
824	Clayton Story	43		USA		2,964	2:01.4
826	Stefan Woywadt	61		GER	Woywadt Family	2,963	2:01.4
826	Steve Welch	60		USA		2,963	2:01.4
826	Peggy Rollens	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,963	2:01.4
829	Andrew Christensen	58		AUS		2,962	2:01.5
829	James Stewart	38		USA		2,962	2:01.5
829	David Spigarelli	48		USA		2,962	2:01.5
829	Ben Martin	55	MO	USA		2,962	2:01.5
829	Michael Schuler	33		USA		2,962	2:01.5
834	Gordy Benson	58		BER		2,961	2:01.5
834	Constance Sedon	50		USA		2,961	2:01.5
834	Vaughn Williamson	64		USA		2,961	2:01.5
834	c waitkun	61	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	2,961	2:01.5
838	Haley Jones	32		USA		2,960	2:01.6
839	David Basiji	-	Seattle, WA	USA		2,958	2:01.7
839	Krista Bailey	54		USA	South Bend Community Rowing	2,958	2:01.7
839	Chris Wiborg	-	CA	USA		2,958	2:01.7
839	Clemence Dartey	54	SAN DIEGO, CA	USA		2,958	2:01.7
843	dl cai	48	chengdu	CHN	China Indoor Rowers	2,957	2:01.7
843	John Foreman	61		GBR		2,957	2:01.7
845	Tony Coffaro	42		USA		2,955	2:01.8
846	Darryl Wilkie	67		CAN	Crossfit 1855	2,954	2:01.8
846	Arnfinnur Helmsdal	55	Tórshavn	FRO		2,954	2:01.8
846	Richard Shawcross	31		GBR		2,954	2:01.8
846	Gasan Osojnik	43		SLO		2,954	2:01.8
850	Rachel Perovich	37	VA	USA		2,953	2:01.9