Workout of the Day

« June 29, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Simon Blomfield	46	Yateley, Hampshire	GBR		17:02.3	1:57.5
152	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	17:02.6	1:57.8
153	Gábor Kollár	55	Budapest	HUN		17:02.9	1:57.5
154	Pat Allen	40	MA	USA		17:03.8	1:58.1
155	David Meyers	43	Austin, TX	USA		17:05.1	1:57.5
156	Dave Walker	47		CAN		17:05.2	1:57.2
156	Jon Melton	57	Santa Cruz , CA	USA		17:05.2	1:57.9
158	James McKay	15		NZL		17:06.0	1:58.0
159	Angel Gatell	53	GUAYNABO	PUR		17:06.4	1:57.8
160	Frank Buchta	42		GER		17:07.6	1:57.9
161	David Cain	47	Lafayette, CO	USA	Yale Alumni	17:08.5	1:57.5
162	Ernie Ginter	72	Brookhaven, GA	USA		17:09.0	1:57.9
163	Philip Martin	49		GBR		17:10.7	1:57.8
164	Uwe Maier	48	Dresden	GER		17:11.2	1:57.5
165	Robert Cooney	55	Mount Vernon, WA	USA		17:12.0	1:58.9
166	Jonathan Shumeyko	46		USA		17:13.0	1:57.7
167	Michael Swallow	51		USA		17:13.8	1:58.2
168	Fran Jiménez	46		ESP		17:14.3	1:58.1
169	Bert Leyssen	35		BEL		17:15.1	1:58.6
170	Marko Kuzmanović	33		FIN		17:15.2	1:58.2
171	Kristina Karavaj	43		NOR		17:17.2	1:57.9
172	Bike Riding Steve	42	Phoenix, AZ	USA		17:18.9	1:58.7
173	Sammy Dalewyn	47		BEL		17:20.8	1:59.6
174	Keith Wilhite	55	Wauke, IA	USA		17:24.0	1:58.7
175	Peter Derman	40		USA		17:24.9	1:58.9
176	Søren Daugaard	51		DEN		17:25.0	1:58.7
177	Peter Spencer	59		GBR	The Diamonds (Over Sixties Erging Group)	17:26.1	1:58.8
178	Mark Bronkhorst	41		NED		17:28.3	1:59.4
178	해두 이	42		KOR		17:28.3	1:59.3
180	Christian Bouchard	34		CAN		17:28.8	1:58.7
181	S P Collinson	-		GBR		17:30.0	1:59.3
182	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	17:30.7	1:58.6
183	Tim Creazzo	42		USA		17:31.7	1:58.9
184	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	17:32.5	1:58.8
185	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	17:33.4	1:59.3
186	Andy Phelps	66	Tauranga	NZL		17:34.3	1:59.7
187	Matthieu Bonnais	53		IRL	Crew Class Dublin_CRC	17:35.4	1:59.2
188	Luke Ontiveros	63	CA	USA		17:37.5	2:00.0
189	Henning Haaland	54		NOR		17:38.1	1:59.5
189	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	17:38.1	1:59.3
191	Jeremy Wheatley	46	Dade City, FL	USA		17:38.6	1:59.9
192	Matt P	38		AUS		17:39.6	1:59.5
193	Moritz Griesel	28		GER		17:40.2	2:00.0
194	John Martin	67	Boston, MA	USA	Age Without Limits	17:40.6	1:59.2
195	Marek L	38		POL		17:41.1	1:59.3
195	Jän Ketchum	51		USA	U.S. Navy	17:41.1	1:59.4
197	Miłosz Jurgiel	31		POL		17:42.4	1:59.7
197	James Bryant	52	Houston , TX	USA		17:42.4	1:59.3
197	Tamás Bakó	46		HUN		17:42.4	2:00.8
200	Henning Wiehe	54	Frankfurt	GER		17:42.7	1:59.3