Workout of the Day
« June 29, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jim Dunlap | 57 | USA | 17:01.2 | 1:57.2 | ||
| 152 | Simon Blomfield | 46 | Yateley, Hampshire | GBR | 17:02.3 | 1:57.5 | |
| 153 | Arron Retterer | 55 | Menlo Park, CA | USA | Studio K-FIT | 17:02.6 | 1:57.8 |
| 154 | Gábor Kollár | 55 | Budapest | HUN | 17:02.9 | 1:57.5 | |
| 155 | Pat Allen | 40 | MA | USA | 17:03.8 | 1:58.1 | |
| 156 | David Meyers | 43 | Austin, TX | USA | 17:05.1 | 1:57.5 | |
| 157 | Dave Walker | 47 | CAN | 17:05.2 | 1:57.2 | ||
| 157 | Jon Melton | 57 | Santa Cruz , CA | USA | 17:05.2 | 1:57.9 | |
| 159 | James McKay | 15 | NZL | 17:06.0 | 1:58.0 | ||
| 160 | Angel Gatell | 53 | GUAYNABO | PUR | 17:06.4 | 1:57.8 | |
| 161 | Frank Buchta | 42 | GER | 17:07.6 | 1:57.9 | ||
| 162 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 17:08.5 | 1:57.5 |
| 163 | Ernie Ginter | 72 | Brookhaven, GA | USA | 17:09.0 | 1:57.9 | |
| 164 | Philip Martin | 49 | GBR | 17:10.7 | 1:57.8 | ||
| 165 | Uwe Maier | 48 | GER | 17:11.2 | 1:57.5 | ||
| 166 | Robert Cooney | 55 | Mount Vernon, WA | USA | 17:12.0 | 1:58.9 | |
| 167 | Jonathan Shumeyko | 46 | USA | 17:13.0 | 1:57.7 | ||
| 168 | Michael Swallow | 51 | USA | 17:13.8 | 1:58.2 | ||
| 169 | Fran Jiménez | 46 | ESP | 17:14.3 | 1:58.1 | ||
| 170 | Bert Leyssen | 35 | BEL | 17:15.1 | 1:58.6 | ||
| 171 | Marko Kuzmanović | 33 | FIN | 17:15.2 | 1:58.2 | ||
| 172 | Kristina Karavaj | 43 | NOR | 17:17.2 | 1:57.9 | ||
| 173 | Bike Riding Steve | 42 | Phoenix, AZ | USA | 17:18.9 | 1:58.7 | |
| 174 | Sammy Dalewyn | 47 | BEL | 17:20.8 | 1:59.6 | ||
| 175 | Keith Wilhite | 55 | Wauke, IA | USA | 17:24.0 | 1:58.7 | |
| 176 | Peter Derman | 40 | USA | 17:24.9 | 1:58.9 | ||
| 177 | Søren Daugaard | 51 | DEN | 17:25.0 | 1:58.7 | ||
| 178 | Peter Spencer | 59 | GBR | 17:26.1 | 1:58.8 | ||
| 179 | Mark Bronkhorst | 41 | NED | 17:28.3 | 1:59.4 | ||
| 179 | 해두 이 | 42 | KOR | 17:28.3 | 1:59.3 | ||
| 181 | Christian Bouchard | 34 | CAN | 17:28.8 | 1:58.7 | ||
| 182 | S P Collinson | - | GBR | 17:30.0 | 1:59.3 | ||
| 183 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 17:30.7 | 1:58.6 |
| 184 | Tim Creazzo | 42 | USA | 17:31.7 | 1:58.9 | ||
| 185 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 17:32.5 | 1:58.8 |
| 186 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 17:33.4 | 1:59.3 |
| 187 | Andy Phelps | 66 | Tauranga | NZL | 17:34.3 | 1:59.7 | |
| 188 | Matthieu Bonnais | 53 | IRL | 17:35.4 | 1:59.2 | ||
| 189 | Luke Ontiveros | 63 | CA | USA | 17:37.5 | 2:00.0 | |
| 190 | Henning Haaland | 54 | NOR | 17:38.1 | 1:59.5 | ||
| 190 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 17:38.1 | 1:59.3 |
| 192 | Jeremy Wheatley | 46 | Dade City, FL | USA | 17:38.6 | 1:59.9 | |
| 193 | Matt P | 38 | AUS | 17:39.6 | 1:59.5 | ||
| 194 | Moritz Griesel | 28 | GER | 17:40.2 | 2:00.0 | ||
| 195 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 17:40.6 | 1:59.2 |
| 196 | Marek L | 38 | POL | 17:41.1 | 1:59.3 | ||
| 196 | Jän Ketchum | 51 | USA | U.S. Navy | 17:41.1 | 1:59.4 | |
| 198 | Miłosz Jurgiel | 31 | POL | 17:42.4 | 1:59.7 | ||
| 198 | James Bryant | 52 | Houston , TX | USA | 17:42.4 | 1:59.3 | |
| 198 | Tamás Bakó | 46 | HUN | 17:42.4 | 2:00.8 |