Workout of the Day
« June 29, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Laetitia Bouvier Hockers | 45 | FRA | FRENCH INDOOR ROWERS TEAM | 17:44.0 | 1:59.7 | |
| 202 | Peter Trevor | 48 | GBR | 17:44.5 | 1:59.3 | ||
| 203 | Ben Leadbeatter | 45 | AUS | 17:45.1 | 2:00.0 | ||
| 204 | Jack Horseman | 47 | QC | CAN | 17:46.8 | 2:01.6 | |
| 205 | Geert Ongena | 43 | Berlare | BEL | 17:48.5 | 2:00.4 | |
| 206 | Thomas Paine | 40 | USA | 17:48.8 | 2:00.1 | ||
| 207 | Christopher Zeiner | 45 | USA | GARAGEATHLETE | 17:48.9 | 2:00.6 | |
| 208 | Tim Commerford | 60 | Dothan, AL | USA | U.S. Army Retired | 17:49.7 | 2:00.1 |
| 209 | Matthew Spruit | 46 | USA | 17:52.3 | 1:59.8 | ||
| 210 | Zak Tayer | 37 | USA | 17:52.9 | 2:00.8 | ||
| 211 | Taft Franklin | 41 | USA | 17:55.2 | 2:00.2 | ||
| 212 | Brad German | 62 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 17:55.4 | 2:00.2 |
| 213 | Chris Thomas | 53 | USA | 17:56.4 | 2:00.6 | ||
| 214 | Jo Butterfill | 50 | GBR | British Army | 17:57.0 | 2:00.5 | |
| 215 | Steven van Haren | 38 | NED | 17:57.4 | 2:01.6 | ||
| 216 | Jürgen Dingler | 36 | GER | 17:58.8 | 2:02.8 | ||
| 217 | Mads Gjerdingen | 35 | NOR | 17:59.3 | 2:00.8 | ||
| 218 | Steve Leavitt | 40 | Sandy, UT | USA | 18:00.0 | 2:00.9 | |
| 219 | Isaac Granke | 16 | USA | Riverview High School | 18:00.2 | 2:00.5 | |
| 220 | Alex Aubrey | 37 | GBR | 18:00.8 | 2:00.5 | ||
| 221 | K Kopac | 63 | USA | 18:04.2 | 2:00.6 | ||
| 222 | Tobias Cummings | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 18:04.3 | 2:00.7 | |
| 223 | Michael Collett | 38 | USA | 18:04.9 | 2:01.1 | ||
| 224 | Bryan Ilse | 53 | Minneapolis, MN | USA | 18:07.0 | 2:02.0 | |
| 225 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 18:07.4 | 2:01.0 | |
| 226 | Andrew Fairbairn | 62 | GBR | 18:08.5 | 2:01.3 | ||
| 226 | Jeffrey Veldhoen | 39 | NED | 18:08.5 | 2:01.4 | ||
| 228 | thomas neumann | 52 | GER | 18:12.1 | 2:01.2 | ||
| 229 | Hans Kolb | 40 | GER | 18:12.8 | 2:01.3 | ||
| 230 | Brent French | 55 | Westborough, MA | USA | U.S. Air Force | 18:15.9 | 2:01.5 |
| 231 | Javier García Caballero | 55 | Miranda de Ebro | ESP | 18:16.5 | 2:01.4 | |
| 232 | Yassine A | 34 | FRA | 18:18.5 | 2:01.8 | ||
| 233 | Tim Schnug | 36 | GER | 18:18.6 | 2:01.7 | ||
| 234 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 18:18.8 | 2:01.4 |
| 235 | LEE SIWOON | 36 | KOR | 18:20.2 | 2:02.2 | ||
| 236 | Lars Ramsing | 39 | DEN | 18:21.4 | 2:02.3 | ||
| 237 | Guido Burkhardt | 60 | GER | 18:21.6 | 2:01.9 | ||
| 237 | Chris Broadbent | 51 | Newark | GBR | 18:21.6 | 2:02.1 | |
| 239 | James Woollard | 44 | GBR | 18:22.7 | 2:02.0 | ||
| 240 | Connor Hancock | 32 | AUS | 18:22.8 | 2:02.2 | ||
| 241 | Alex Onyeador | 45 | Edinburgh | GBR | 18:24.2 | 2:02.0 | |
| 242 | Justin G | 44 | DC | USA | 18:28.4 | 2:02.3 | |
| 243 | Jason Rash | - | Burleson, TX | USA | 18:30.5 | 2:02.0 | |
| 244 | Julien Basset | 42 | FRA | 18:32.2 | 2:02.1 | ||
| 245 | Sebastien Breau | 36 | CAN | 18:33.8 | 2:01.8 | ||
| 246 | Paul Belcher | - | North Somerset | GBR | 18:36.9 | 2:02.7 | |
| 247 | Laurent Viguié | 52 | Cléon | FRA | 18:42.2 | 2:03.3 | |
| 247 | Iacopo Salemmi | 40 | ITA | 18:42.2 | 2:05.3 | ||
| 247 | Luca Sartowicz | 44 | SUI | 18:42.2 | 2:03.2 | ||
| 250 | Alexis Le fevre | 32 | FRA | 18:43.6 | 2:03.6 |