Workout of the Day
« June 29, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jesse Hays | 46 | USA | 20:17.5 | 2:07.5 | ||
| 352 | Misty Beehner | 41 | USA | 20:21.0 | 2:07.9 | ||
| 353 | Mateusz Kaluza | 34 | POL | 20:21.2 | 2:08.1 | ||
| 354 | Zachary Shafer | 44 | USA | 20:22.6 | 2:08.6 | ||
| 354 | Jason Keller | 39 | USA | 20:22.6 | 2:08.2 | ||
| 356 | Carl D | 51 | USA | 20:24.2 | 2:08.3 | ||
| 357 | Natasha F | - | GBR | 20:24.4 | 2:08.2 | ||
| 358 | Willem Hage | 73 | Almere | NED | 20:24.9 | 2:08.0 | |
| 359 | Greg Marcoux | 47 | USA | 20:25.5 | 2:15.6 | ||
| 360 | Chris Czerny | 47 | Stanz | AUT | LA-PAWS | 20:26.0 | 2:10.1 |
| 361 | Erica Schuler | 42 | USA | 20:26.4 | 2:08.1 | ||
| 362 | Tim Fox | 60 | GBR | 20:29.5 | 2:09.0 | ||
| 363 | Timothy Costa | 41 | OR | USA | 20:30.6 | 2:08.9 | |
| 364 | Manuel Furthmueller | 45 | Gerstetten | GER | 20:32.3 | 2:08.3 | |
| 365 | Christoph Sobek | 41 | GER | 20:32.7 | 2:08.9 | ||
| 366 | Nigel Beagarie | 72 | GBR | 20:33.1 | 2:08.4 | ||
| 367 | C S | 58 | USA | 20:34.0 | 2:08.9 | ||
| 368 | Robert Kosiński | 59 | RSA | 20:34.3 | 2:10.1 | ||
| 369 | Martin Ruane | 52 | AUS | 20:34.8 | 2:08.7 | ||
| 370 | Joseph Blankenship | 53 | Bamberg | GER | Bamberger Rudergesellschaft | 20:35.2 | 2:10.2 |
| 371 | Frank Suits | 66 | USA | 20:36.0 | 2:10.2 | ||
| 372 | Antonio Gomez Berumen | 53 | Mexico City | MEX | 20:36.6 | 2:09.0 | |
| 373 | David Foster | 67 | Milton Keynes | GBR | 20:38.5 | 2:08.8 | |
| 373 | Toby Burrows | 41 | GBR | 20:38.5 | 2:12.3 | ||
| 375 | Ellie Atack | 35 | GBR | 20:39.0 | 2:08.9 | ||
| 376 | james melone | 58 | burke, VA | USA | U.S. Navy | 20:39.4 | 2:09.2 |
| 377 | Greg Trumpler | 56 | USA | 20:40.6 | 2:08.8 | ||
| 378 | Paul Hinson | 62 | Greeneville, TN | USA | 20:42.2 | 2:08.7 | |
| 379 | Christy Olsen | 53 | USA | 20:44.2 | 2:09.0 | ||
| 380 | Eric Kerr | 27 | CAN | 20:44.6 | 2:09.1 | ||
| 381 | Bjoern Warner | 45 | GER | 20:45.6 | 2:09.8 | ||
| 382 | Clint Fleming | 38 | USA | 20:46.3 | 2:09.4 | ||
| 383 | Stacey Meeuwsen | 52 | USA | 20:46.9 | 2:09.6 | ||
| 384 | Suzanne Lindsay | 49 | GBR | 20:47.2 | 2:09.1 | ||
| 385 | Andrew Moriarty | 61 | Preston | GBR | The Diamonds (Over Sixties Erging Group) | 20:48.3 | 2:09.7 |
| 386 | Tim H | 33 | GER | 20:48.8 | 2:11.1 | ||
| 387 | Josefin Holmström | 31 | SWE | Jönköpings Roddsällskap | 20:49.4 | 2:09.3 | |
| 387 | Jim Quain | 48 | Little elm, TX | USA | 20:49.4 | 2:11.9 | |
| 389 | Robert Zwaschka | 55 | USA | 20:49.6 | 2:09.7 | ||
| 390 | Graham Hubbard | 58 | GBR | 20:50.6 | 2:09.3 | ||
| 391 | Johann Lengert | 58 | GER | 20:54.3 | 2:09.8 | ||
| 392 | Rob McLaughlin | 43 | GBR | 20:54.6 | 2:10.5 | ||
| 393 | Oliver Emmrich | 47 | GER | 20:56.3 | 2:09.9 | ||
| 394 | Jared Jasinski | 47 | USA | 20:56.4 | 2:09.6 | ||
| 395 | Lies Willemsen | 41 | BEL | 20:56.8 | 2:09.8 | ||
| 396 | Thomas Burgess | 21 | USA | Litchfield Hills Rowing Club | 21:00.4 | 2:13.1 | |
| 397 | Ian Tornay | 39 | USA | 21:01.2 | 2:10.1 | ||
| 398 | Steve Janowiak | 55 | USA | U.S. Army Reserve Veterans | 21:02.7 | 2:10.5 | |
| 399 | Felix v | 57 | RSA | 21:04.0 | 2:10.1 | ||
| 399 | Eric Cahall | 55 | USA | 21:04.0 | 2:16.0 |