Workout of the Day

« June 29, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Nathan Shinkle	49	MO	USA		21:48.6	2:13.5
452	Bob Jones	25		USA		21:49.4	2:12.5
453	Nick Eggleston	40		NZL		21:49.5	2:15.0
453	Paul Reilly	35		IRL		21:49.5	2:12.9
455	Ronald de Bode	54		NED		21:51.8	2:12.6
456	Sascha Reichow	56		GER		21:52.9	2:12.5
457	Sven Bengelsdorff	52	HB	GER		21:54.6	2:12.6
458	Harold Rothert	64		USA		21:58.2	2:13.5
459	Adam Hamideh	27		GBR		21:58.4	2:17.0
460	Samantha Eddon	45		GBR		21:59.0	2:12.8
461	Roger Dix	69	Ilmer	GBR		21:59.9	2:12.8
462	Tony Switlek	33		AUS		22:00.4	2:13.1
463	Ingvild Ytrehus	47		NOR		22:02.2	2:13.2
464	heekang lee	35		KOR		22:04.1	2:15.4
464	Christian Hum	63		FRA		22:04.1	2:13.6
466	Nicole Roan	25		USA		22:05.7	2:14.0
467	Dan Howington	60		USA		22:05.9	2:13.4
468	Tony Coffaro	42		USA		22:08.5	2:14.0
469	Frédéric Layus	44		FRA		22:09.1	2:14.4
470	Thorben Sundström	51		GER		22:09.8	2:13.9
471	Andrew Hardee	29		USA		22:11.4	2:14.4
472	April Larcher	43	NM	USA		22:12.5	2:16.8
473	Wietse Walraven	32		NED		22:13.2	2:16.1
474	Tamás Gálfi	29		HUN		22:16.3	2:14.1
475	Paul Fletcher	51		GBR		22:16.6	2:14.1
476	Dominik Adams	46		GER		22:16.9	2:13.9
477	kylin Lee	38		CHN		22:17.9	2:15.3
478	Giuseppe Di Gregorio	54		ITA		22:18.6	2:15.1
479	John Phillips	71	Tumwater, WA	USA		22:19.6	2:14.0
480	Anthony P	32		USA		22:20.6	2:15.0
481	Yassine Amirat	54	Plougonvelin	FRA	Aviron de Mer de Plougonvelin	22:20.9	2:14.7
482	Maxime Daniel	32		FRA		22:21.8	2:14.5
483	Gracilia Portela	58		BRA		22:23.0	2:14.7
484	Jette Madsen	33		DEN		22:25.4	2:14.4
485	Corentin Nowakowski	33		FRA		22:27.2	2:14.4
486	Mal Laws	61		GBR		22:27.6	2:15.9
487	Sean D	61	McKinney, TX	USA		22:28.4	2:14.5
488	Sven Struwe	44		GER		22:28.7	2:14.7
489	John Hofstetter	72	TX	USA	Austin Rowing Club	22:28.8	2:14.9
490	Adam Stein	44		USA		22:29.4	2:15.7
491	Nino Mihokovic	44	Amsterdam	NED	Willem III	22:29.5	2:14.6
492	Philip Casimiri	40	Mississauga, ON	CAN		22:30.5	2:14.5
493	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	22:30.6	2:15.1
494	Jeremy Zenon	44	TX	USA		22:33.2	2:16.7
495	Brian G	43		USA		22:33.8	2:15.4
496	Wadim Krapp	38		GER		22:36.9	2:16.3
497	Michele Osofsky	43	PA	USA		22:37.4	2:15.3
498	Maria Perry	51		AUS		22:37.5	2:15.5
499	Soohyun Kim	42		KOR		22:38.3	2:15.1
500	Ted Jennings	58	Oak Park, IL	USA		22:40.3	2:15.5