Workout of the Day
« June 29, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Viceroy Fizzlebottom | 35 | USA | 19:28.5 | 2:04.9 | ||
| 302 | Herb Tarbous | 67 | Bonita Springs, FL | USA | 19:30.3 | 2:05.8 | |
| 303 | Benjamin Thompson | 38 | USA | 19:30.5 | 2:06.5 | ||
| 304 | Rafael Ferreira | 55 | POR | 19:31.1 | 2:06.0 | ||
| 305 | Travis Church | 47 | USA | U.S. Air Force Veteran | 19:31.9 | 2:05.4 | |
| 306 | Joe Johnson | 55 | USA | 19:33.7 | 2:07.1 | ||
| 307 | Søren Damgaard | 70 | Bagsvaerd | DEN | 19:34.4 | 2:05.5 | |
| 308 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 19:35.6 | 2:06.8 |
| 309 | Evangelos Tsoumanis | 42 | GRE | 19:36.3 | 2:05.6 | ||
| 310 | David Bolter | 49 | Sevenoaks | GBR | 19:37.2 | 2:06.2 | |
| 311 | Craig Jeffrey | 49 | CAN | 19:37.5 | 2:05.5 | ||
| 312 | Gary Lundberg | 59 | San Diego, CA | USA | Amazon Rowing Club | 19:40.0 | 2:06.0 |
| 313 | Michiel Nelis | 32 | BEL | 19:40.1 | 2:06.1 | ||
| 314 | Jay Gruber | 63 | USA | 19:40.8 | 2:06.2 | ||
| 315 | John Arnold | 66 | Berkeley, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:43.2 | 2:05.8 |
| 316 | Ryan Bingman | 48 | USA | 19:43.4 | 2:06.0 | ||
| 317 | Rogelio Prado Pinelo | 46 | MEX | 19:46.4 | 2:06.0 | ||
| 318 | Stefan Rogalske | 43 | GER | 19:47.2 | 2:06.8 | ||
| 319 | Craig DeMattia | 52 | USA | 19:47.6 | 2:07.1 | ||
| 319 | Jordan Parnell | 39 | USA | 19:47.6 | 2:07.6 | ||
| 321 | Jani Rostoll | 40 | RSA | 19:47.9 | 2:06.6 | ||
| 322 | David Basiji | - | Seattle, WA | USA | 19:48.2 | 2:06.2 | |
| 323 | Joss Hart | 53 | GBR | 19:48.8 | 2:06.1 | ||
| 324 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 19:49.6 | 2:06.3 |
| 325 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 19:50.4 | 2:06.0 | |
| 326 | Daniel Strebinger | 37 | USA | 19:52.3 | 2:06.5 | ||
| 327 | John Raffaele | 45 | USA | 19:54.3 | 2:08.0 | ||
| 328 | Thomas Lang | 54 | GER | 19:54.8 | 2:08.0 | ||
| 329 | Thomas Fino | 18 | USA | 19:56.0 | 2:07.9 | ||
| 330 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 19:58.3 | 2:09.7 | |
| 331 | Rob Jones | 56 | GBR | 19:58.4 | 2:06.9 | ||
| 332 | Marius Biedka | 33 | GBR | 19:58.5 | 2:07.2 | ||
| 333 | Carlos Arana | 52 | Dallas, TX | USA | 19:59.1 | 2:07.4 | |
| 334 | R Edwin | 52 | GBR | 20:00.2 | 2:07.2 | ||
| 335 | Kupfer Kessel | - | LUX | 20:01.2 | 2:06.6 | ||
| 336 | Chris Webb | 40 | VA | USA | 20:01.7 | 2:07.6 | |
| 337 | Michael Limberger | 52 | GER | 20:03.5 | 2:07.8 | ||
| 338 | John Schofield | 52 | GBR | 20:03.6 | 2:09.1 | ||
| 339 | Nate LaBrusciano | 34 | USA | 20:04.7 | 2:07.9 | ||
| 339 | Robert Giacomelli | 49 | USA | 20:04.7 | 2:07.4 | ||
| 341 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 20:06.4 | 2:08.9 |
| 342 | John Parkinson | 44 | GBR | 20:08.6 | 2:07.1 | ||
| 343 | Phil Sharp | 56 | Felixstowe | GBR | 20:10.0 | 2:09.2 | |
| 344 | Matt Welhaf | 32 | USA | 20:11.1 | 2:07.8 | ||
| 345 | Angelo Cattaneo | 30 | ITA | 20:13.3 | 2:07.3 | ||
| 346 | Kath Logan | 55 | AUS | 20:14.2 | 2:07.6 | ||
| 347 | Lydell Henry | 39 | USA | 20:14.8 | 2:10.0 | ||
| 348 | Shaun Brooks | 62 | USA | 20:14.9 | 2:07.5 | ||
| 349 | Jacques Spies | 38 | RSA | 20:15.7 | 2:08.0 | ||
| 350 | Henrik Olsen | 38 | DEN | 20:15.8 | 2:08.0 |