Workout of the Day
« June 29, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Marc Alan | 49 | OH | USA | 21:04.1 | 2:10.2 | |
| 402 | Philippe Gruet | 59 | FRA | 21:06.4 | 2:10.3 | ||
| 403 | Anna Parker | 51 | USA | 21:06.6 | 2:10.0 | ||
| 404 | Curtis Nelson | 52 | Anchorage, AK | USA | 21:07.3 | 2:10.3 | |
| 405 | John Davisson | 64 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 21:07.4 | 2:11.1 |
| 406 | Sophie Yeomans | 60 | CAN | 21:09.3 | 2:10.4 | ||
| 407 | Roy Bechand | 69 | NY | USA | 21:09.5 | 2:10.5 | |
| 408 | Jay B | 45 | USA | 21:11.7 | 2:11.3 | ||
| 409 | James Johnston | 51 | USA | 21:12.0 | 2:10.5 | ||
| 410 | Michael Nitz | 44 | USA | 21:12.9 | 2:10.8 | ||
| 411 | Andy Stewart | 60 | Melbourne, VIC | AUS | 21:13.3 | 2:10.5 | |
| 412 | Julia Tregobov | 24 | CAN | 21:13.5 | 2:11.9 | ||
| 413 | Noah Eull | 43 | USA | 21:13.9 | 2:11.0 | ||
| 414 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 21:14.3 | 2:11.2 |
| 415 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 21:16.7 | 2:11.5 |
| 416 | He X | 37 | CHN | 21:18.2 | 2:10.7 | ||
| 417 | Stephen McHale | 50 | USA | 21:19.7 | 2:12.3 | ||
| 418 | Michael Schwöbel | 52 | GER | 21:20.8 | 2:10.8 | ||
| 419 | Jacob Artman | 36 | USA | 21:22.9 | 2:11.4 | ||
| 420 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 21:23.6 | 2:10.9 |
| 421 | Patrick McGarrity | 54 | USA | 21:23.7 | 2:11.2 | ||
| 422 | Paul Yarnell | 53 | USA | 21:24.3 | 2:11.9 | ||
| 423 | David Duff | 61 | GBR | 21:24.8 | 2:11.4 | ||
| 423 | Jared Lang | 34 | USA | 21:24.8 | 2:14.8 | ||
| 425 | Brian Rapavy | 61 | Poulsbo | USA | The Diamonds (Over Sixties Erging Group) | 21:25.1 | 2:11.1 |
| 426 | Marty Keoughan | 50 | Fairfield, IL | USA | 21:25.5 | 2:13.4 | |
| 426 | Yasser Mansour | 51 | EGY | 21:25.5 | 2:14.5 | ||
| 428 | Laurent Lacombe | 59 | Céret | FRA | 21:26.5 | 2:11.9 | |
| 429 | John K | 53 | IRL | 21:26.7 | 2:11.2 | ||
| 429 | Brian Browning | 56 | Brownsville, KY | USA | 21:26.7 | 2:11.8 | |
| 431 | Jan Hyddén | 59 | SWE | 21:28.3 | 2:12.0 | ||
| 432 | Lex Uittenbogaard | 55 | NED | 21:30.4 | 2:11.9 | ||
| 432 | Craig Scrivner | 59 | WA | USA | The Diamonds (Over Sixties Erging Group) | 21:30.4 | 2:11.5 |
| 434 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 21:30.7 | 2:12.0 |
| 435 | Jon Osdal | 50 | NOR | 21:30.8 | 2:11.9 | ||
| 436 | charlie thompson | 54 | GBR | 21:31.1 | 2:11.8 | ||
| 437 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 21:31.9 | 2:11.5 | |
| 438 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 21:33.3 | 2:11.5 | |
| 439 | Frank Johanns | 53 | Waren (Müritz) | GER | 21:34.7 | 2:12.1 | |
| 440 | Trudy Hobson | 43 | GBR | 21:34.9 | 2:11.6 | ||
| 441 | Thomas Vaissiere | 41 | USA | 21:37.5 | 2:12.7 | ||
| 442 | Ken Li | 36 | AUS | 21:37.7 | 2:12.4 | ||
| 443 | Kyle Gaccione | 49 | 02865, RI | USA | 21:39.7 | 2:12.3 | |
| 444 | Jamie Starr | 49 | USA | 21:41.1 | 2:12.7 | ||
| 445 | Didier Ballestra | 41 | FRA | 21:44.0 | 2:12.7 | ||
| 446 | Michaël Giebens | 48 | BEL | 21:44.3 | 2:12.6 | ||
| 447 | Kent Broadbent | 55 | USA | 21:47.6 | 2:12.4 | ||
| 448 | Frans Korsten | 71 | Uden | NED | Roeivereniging de Hertog | 21:47.8 | 2:12.4 |
| 449 | Iegor Timukhin | 43 | FIN | 21:48.2 | 2:12.5 | ||
| 450 | Nathan Shinkle | 49 | MO | USA | 21:48.6 | 2:13.5 |