Workout of the Day

« June 29, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Sarah Miller	43		USA		23:41.9	2:18.6
552	Ruth Brims	29		GBR		23:44.3	2:19.2
553	William Robinson	59	Hingham, MA	USA		23:46.5	2:18.8
553	Mark Borchers	39		USA		23:46.5	2:19.5
555	Arnfinnur Helmsdal	55	Tórshavn	FRO		23:47.2	2:19.0
556	Joy Thomas	64	Kerrville , TX	USA		23:47.3	2:19.7
557	Oliver Bishop	50		SUI		23:49.4	2:19.3
558	Rachel Laws	58		GBR		23:51.7	2:19.1
559	Toivo Karing	71	Suursoo	EST		23:53.9	2:19.6
560	Gregor Samyn	59	Beringen	BEL		23:55.5	2:19.5
561	Gerrit van der Kooij	61		NED		23:55.7	2:19.7
562	Christian Trudeau	63	Colchester, VT	USA		23:56.4	2:19.3
563	Komori Manabu	44		JPN		23:59.7	2:19.8
564	Jeff A	49		USA		24:01.5	2:20.1
565	Grzegorz Zbylut	44		POL		24:05.6	2:19.9
566	Stephanie Brankatsch	43		GER		24:11.1	2:20.9
566	Tim Boyer	36		USA		24:11.1	2:23.1
568	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	24:11.5	2:20.8
569	Ryan Ferguson	43		USA		24:13.8	2:20.8
570	dingning Ding	41		CHN		24:14.3	2:20.7
571	Beth Caruthers	45	DE	USA		24:17.2	2:20.0
572	Loren Leader	73	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	24:17.6	2:20.7
573	Tine M	31		BEL		24:17.8	2:20.9
574	Jeff White	67	SOUTHFIELD, MI	USA	Detroit Boat Club	24:18.2	2:20.8
575	Hasan Afzal	35		GBR	Street Parking	24:18.4	2:20.8
576	Luigi Faraone	39		ITA		24:20.2	2:23.6
577	Totiro Clark II	36	TX	USA	U.S. Army Reserve Veterans	24:21.2	2:23.1
578	Anastasia Kosmidou	28		GBR		24:24.0	2:21.6
579	Carl Sparg	45		RSA		24:27.5	2:24.1
580	Anthony O'Rourke	39		USA		24:28.7	2:21.7
581	Pete Bacon	56		USA		24:30.4	2:21.0
582	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	24:31.8	2:21.1
583	Syed Hasan	34		USA		24:32.4	2:25.5
584	Joseph Hayes	54	Pittsburgh, PA	USA		24:38.3	2:21.7
585	Gary Triche	68	Prescott Valley, AZ	USA		24:39.0	2:23.0
586	Vladimir Bartoš	51		CRO		24:39.7	2:23.6
587	Geno Malaty	34		USA		24:41.0	2:22.5
588	Christian Hands	47		CAN		24:42.9	2:29.5
589	George Wu	44		CHN		24:45.2	2:21.8
590	Tom Markee	60	Okemos, MI	USA		24:45.6	2:21.8
591	Ben Maphis	50	Ashburn, VA	USA		24:46.3	2:22.0
592	Peter Vandersmissen	45		BEL		24:47.8	2:22.1
593	Tim Lee	52	Hanam	KOR	Geobukseon -「거북선」	24:50.3	2:22.2
594	Janna Girardi	46	Tacoma	USA		24:51.2	2:22.9
595	Floyd Hagen	51		USA		24:51.5	2:22.5
596	Bevan Speariett	40		GBR		24:53.7	2:23.5
597	Luis Colon	33		USA		24:54.8	2:23.1
598	A Anderson	38		USA		24:55.2	2:22.4
599	Ryan Mullane	48	NJ	USA		24:55.4	2:22.5
600	Lenny DeSt	45		USA		24:56.5	2:23.1