Workout of the Day

« June 29, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Stephen Mockabee	35		USA		28:12.4	2:36.4
702	Kathy Howington	60		USA		28:12.9	2:33.2
703	Alasdair Macintosh	52		GBR		28:14.6	2:33.4
704	Ingo Heusler	53		GER		28:18.5	2:34.2
705	Götz Jonas	64		GER		28:19.9	2:34.2
706	Daniel Rock	42		GER		28:22.2	2:34.9
707	Arkaitz Basurto Bilbao	48	Gernika-Lumo	ESP		28:22.9	2:34.5
708	Francho Murcia	37		GBR		28:27.8	2:34.5
709	Malcom Slaughter	31		USA		28:30.3	2:35.1
710	Melanie Baker	63	Brevard, NC	USA		28:31.4	2:34.0
711	Mark Hartig	45	Simpsonville, SC	USA		28:36.1	2:34.7
712	지현 고	34		KOR		28:37.1	2:35.9
713	David Burin	51		USA		28:41.9	2:35.4
714	Adam Luther	62		USA		28:45.3	2:35.6
715	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	28:47.0	2:36.6
715	Chris Dawson	39		USA		28:47.0	2:36.5
717	Aleksandr Ulyanov	36		AIN		28:51.8	2:35.7
718	Nico Van de Keere	48	Kaprijke	BEL		28:58.4	2:36.0
719	Maylene Wagener	58	GA	USA		28:59.2	2:35.8
720	Hannah Bongartz	37		GER		29:00.8	2:36.5
721	Petra Blatt	48		GER		29:02.8	2:36.1
722	Michael Gibbons	56		USA		29:02.9	2:36.7
723	Kyle Rafferty	50		USA		29:04.4	2:36.4
724	Jennifer Dollman	38		USA		29:08.2	2:36.2
725	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	29:14.5	2:36.7
726	Dominik Eble	46		GER		29:17.5	2:39.5
727	Helen King	70	St. Catharines, ON	CAN	Team Canada	29:19.4	2:37.2
728	KJ Baik	32		KOR		29:26.6	2:38.4
729	Sonja Wollenhaupt	54		GER		29:27.2	2:37.8
729	Catherine Toniatti-Yanulavich	40	Troy, NY	USA	TEAM OARSOME IRC	29:27.2	2:39.0
731	Dario Garcia	49		ESP		29:28.9	2:40.2
732	Snehal Walimbe	39		IND		29:33.6	2:39.6
733	John Hutmacher	68		USA		29:34.1	2:38.1
734	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	29:35.0	2:37.9
735	Jim Glover	49	Fort Gibson, OK	USA		29:35.1	2:37.8
736	Michael Bowerman	42		USA		29:35.9	2:38.4
737	Maggie Lai	40		HKG		29:45.3	2:38.5
738	Jie Loh	44		SGP		29:50.6	2:39.6
739	Glenn Wagner	68	Point Pleasant Beach, NJ	USA		29:51.9	2:40.5
740	Vlad Dorojan	51		USA		29:53.3	2:39.2
741	Jacqueline Ketchum	-	TX	USA	U.S. Navy	29:55.5	2:39.2
742	Linda Barnhouse	63	Elkridge, MD	USA		29:58.4	2:39.8
743	Bruce Hall	64	Oldham	GBR		30:00.8	2:40.0
743	Julia Tremain	60		CAN		30:00.8	2:39.3
745	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	30:04.4	2:39.5
746	Pavel Litinski	49		USA		30:05.4	2:39.8
747	Becky Beaubien	49		USA		30:13.5	2:40.6
748	Tyna Eloundou	32		USA		30:16.9	2:42.0
749	건우 김	46		KOR		30:17.1	3:01.5
750	Brian Norris	56		USA		30:18.9	2:43.6