Workout of the Day
« June 29, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Juan Carlos Ilijic | 36 | USA | 22:45.2 | 2:17.7 | ||
| 502 | Frank T | 54 | CA | USA | GARAGEATHLETE | 22:47.2 | 2:15.7 |
| 503 | Davis Bryant | 54 | USA | 22:48.3 | 2:16.8 | ||
| 504 | Jacky Clerc | 73 | LES CULLAYES | SUI | 22:49.4 | 2:15.6 | |
| 505 | David Doody | 53 | IRL | 22:53.1 | 2:16.3 | ||
| 506 | 白 mo | 25 | CHN | 22:55.0 | 2:17.0 | ||
| 507 | Joe Hale | 56 | USA | 22:55.1 | 2:15.8 | ||
| 508 | Robb Eason | 50 | Belmont, MA | USA | 22:55.2 | 2:15.9 | |
| 509 | Tom Henderschedt | 55 | USA | 22:55.3 | 2:16.4 | ||
| 510 | Joni Salmi | 33 | FIN | 22:56.1 | 2:17.2 | ||
| 511 | David Logan | 47 | USA | 22:56.3 | 2:16.4 | ||
| 512 | Michaël Huysmans | 35 | BEL | 22:56.7 | 2:16.0 | ||
| 513 | Bob Perry | 63 | WALTHAM, MA | USA | 22:57.1 | 2:15.8 | |
| 514 | Minseok Jo | 44 | KOR | 22:57.5 | 2:15.9 | ||
| 515 | Aeneas Bates | 35 | GBR | 22:57.7 | 2:17.0 | ||
| 516 | Melissa Miller | 41 | USA | 22:57.9 | 2:16.1 | ||
| 517 | Luis Bergstrom | 57 | USA | 22:58.9 | 2:17.7 | ||
| 518 | Brannan Croft | 54 | USA | 22:59.4 | 2:16.8 | ||
| 519 | Rod Quiros | 57 | VA | USA | 23:01.4 | 2:16.8 | |
| 520 | David Brown | 55 | USA | 23:02.9 | 2:16.4 | ||
| 521 | Daniel Torres | 49 | Spring Branch , TX | USA | 23:03.5 | 2:17.3 | |
| 522 | David McGaffin | 58 | GBR | 23:08.2 | 2:17.1 | ||
| 523 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 23:13.9 | 2:17.1 |
| 524 | Nicolas Bélanger | 31 | CAN | 23:14.0 | 2:17.5 | ||
| 525 | Remi van Gemert | 60 | NED | The Diamonds (Over Sixties Erging Group) | 23:16.9 | 2:17.6 | |
| 526 | Andreas Halbritter | 41 | GER | 23:17.9 | 2:17.2 | ||
| 527 | Mark Schumann | 43 | Melbourne, VIC | AUS | 23:18.4 | 2:17.2 | |
| 528 | Jordan Young | 38 | USA | 23:18.6 | 2:20.9 | ||
| 528 | Stewart Taber | 40 | USA | 23:18.6 | 2:17.3 | ||
| 530 | David Shea | 51 | ON | CAN | 23:18.9 | 2:17.7 | |
| 531 | Ed Ult | 47 | Londinium | GBR | 23:20.7 | 2:22.3 | |
| 532 | David Cornforth | 53 | GBR | 23:22.0 | 2:17.3 | ||
| 532 | Ian Brown | 57 | Plymouth | GBR | 23:22.0 | 2:17.9 | |
| 534 | Eoin Doherty | 42 | POL | 23:23.1 | 2:19.6 | ||
| 535 | Greg Gruic | 43 | Perrysburg, OH | USA | 23:23.7 | 2:17.3 | |
| 536 | Oscar Suris | 60 | USA | 23:24.0 | 2:17.3 | ||
| 537 | Sabine Lengling | 47 | Düsseldorf | GER | 23:24.8 | 2:18.0 | |
| 538 | Chris LeGros | 65 | Eight Mile, AL | USA | U.S. Marines | 23:25.4 | 2:17.5 |
| 539 | Zach Tinsley | 42 | USA | 23:25.9 | 2:17.6 | ||
| 540 | William Haynes | 62 | USA | 23:26.3 | 2:17.9 | ||
| 541 | Wayne Martin | 50 | USA | 23:27.7 | 2:17.9 | ||
| 542 | Christian Jabbusch | 54 | GER | 23:28.0 | 2:18.1 | ||
| 543 | Stephen McAnally | 49 | Glasgow | GBR | 23:28.1 | 2:17.7 | |
| 544 | Tobias Mairose | 44 | GER | 23:31.0 | 2:18.2 | ||
| 545 | Jens Neuber | 41 | GER | 23:32.2 | 2:18.1 | ||
| 546 | Andrew Simpson | 55 | Boulder, CO | USA | U.S. Army | 23:37.1 | 2:18.3 |
| 547 | Hakan Karakoc | 39 | AUT | 23:37.3 | 2:20.4 | ||
| 548 | Philip Kaiser | 45 | CAN | 23:40.5 | 2:19.1 | ||
| 549 | Toktamyssov Abay | 34 | KAZ | 23:41.0 | 2:24.2 | ||
| 550 | Dan Bustuc | 43 | ROU | 23:41.8 | 2:19.0 |