Workout of the Day

« June 29, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Ruthie Chua	43		USA		26:08.6	2:26.5
652	Paula Senn	62	woodbridge, VA	USA	Team FNO (Female Navy Officers)	26:10.5	2:26.8
653	P O	37		USA		26:12.8	2:27.1
654	Paul Williams	64		GBR		26:15.8	2:27.4
655	Hans Berggreen	63	Roskilde 🇩🇰	DEN		26:17.4	2:26.7
656	Christine Mauro	48	Lenox, MA	USA	Harvard University	26:18.9	2:26.8
657	Bert Herbert	45		AFG		26:19.5	2:31.8
658	Willow Thomas	45		GBR		26:23.7	2:34.5
659	Tom Høgstøl	50		NOR		26:27.0	2:27.6
660	Susanne Morell	54	Landau	GER		26:30.4	2:27.6
661	James Lea	71	Pawlet, VT	USA		26:31.0	2:27.6
662	Bill Johnston	75	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	26:33.1	2:29.6
663	Ira Utay	42		USA		26:35.6	2:27.9
664	Sander Overheul	55		NED		26:36.1	2:27.8
665	Ulf Molkentin	56	Bremen	GER		26:39.6	2:28.7
666	Chris Whaley	48		USA		26:40.8	2:28.4
667	dan brody	61		USA		26:41.4	2:30.3
668	Katie M	48		USA		26:43.7	2:28.3
669	Josh Krause	40	MO	USA		26:47.2	2:28.9
670	Sue Buboltz	64		USA		26:47.5	2:28.5
671	David Frazier	63		USA		26:49.4	2:28.3
672	Imran Ahmad	45		GBR		26:59.2	2:29.4
673	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	27:01.0	2:29.3
674	Saraswoti Shrestha	41	Highland Park, IL	USA		27:02.5	2:32.1
675	Jarka Giangiulio	65	Cape May, NJ	USA		27:06.8	2:29.9
676	Maxina Hunt	58	NL	CAN		27:14.4	2:30.1
677	Jean-Louis Nicolas	65	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	27:14.9	2:30.0
678	Alex Conley	-		USA		27:15.8	2:31.2
679	Caleb Richardson	50		USA		27:16.8	2:29.9
680	Ivan Vazquez	37		ESP		27:19.5	2:31.4
681	Matthew Everett	45		GBR		27:21.5	2:31.5
682	Yurie Ten	25		USA		27:21.9	2:31.2
683	Luis Carlos Moutinho	51	Valongo	POR		27:26.2	2:43.8
684	Julia Gibbons	41		USA		27:31.6	2:32.7
685	Nichola S	47		AUS		27:37.0	2:31.1
686	Honorio Ines	60		ESP		27:39.2	2:36.0
687	Don Macdonald	70		GBR		27:44.0	2:31.8
688	Stuart Cunniffe	60	York	GBR		27:44.5	2:32.2
689	Achim Glasbrenner	60	Boeblingen	GER		27:45.0	2:32.2
690	Loïc Falgayrettes	34	Vichy	FRA		27:48.2	2:41.6
691	D M	45		USA		27:48.6	2:34.2
692	Jinuk Han	31		KOR		27:53.5	2:32.1
693	Joshua Martinez	40		USA	USMC Veterans	27:53.6	2:32.1
694	Derrick Caruthers	47		USA		27:53.8	2:32.8
695	Hans Pesch	56		GER		27:55.9	2:32.4
696	Kenrick Smith	70	Hollywood, FL	USA		27:57.9	2:32.7
697	雷公	39		CHN		28:04.7	2:33.6
698	Samantha Baker	32		USA		28:04.8	2:32.8
699	Kevin McGaughey	64	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	28:09.1	2:33.9
700	Bryan Lee	38		USA		28:10.7	2:34.2