Workout of the Day
« June 29, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Suzanne Boyle | 54 | GBR | 33:42.3 | 2:53.4 | ||
| 802 | John Hook | 67 | GBR | 33:49.3 | 3:04.2 | ||
| 803 | Judy ZHU | 39 | CHN | 34:05.8 | 2:57.3 | ||
| 804 | Matt Jones | 41 | USA | 34:12.9 | 2:57.7 | ||
| 805 | Francesco Colli Vignarelli | 25 | ITA | 34:13.0 | 2:57.8 | ||
| 806 | Gabriele Barth | 64 | GER | 34:24.4 | 2:56.3 | ||
| 807 | J K | 37 | IRL | 34:25.2 | 2:56.0 | ||
| 808 | samir shah | 53 | USA | 34:34.7 | 2:56.8 | ||
| 809 | Ali Snyder | 35 | USA | 34:41.9 | 2:57.6 | ||
| 810 | Christine Steffen | 55 | USA | 34:49.3 | 3:01.1 | ||
| 811 | María Palma | 42 | Mixco | GUA | 34:57.3 | 3:06.3 | |
| 812 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 34:59.6 | 2:58.5 |
| 813 | Grayson Woods | 29 | USA | 35:00.3 | 3:13.2 | ||
| 814 | Olga Sz | 14 | POL | 35:16.5 | 3:01.4 | ||
| 815 | Elizabeth Erfe-Howard | 60 | USA | 35:17.3 | 2:59.3 | ||
| 816 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 35:25.9 | 3:05.6 |
| 817 | CA Nicholson | 60 | USA | CROSSFIT | 35:28.1 | 3:00.0 | |
| 818 | Frank Rosa | 60 | USA | 35:31.7 | 3:01.3 | ||
| 819 | Mike Abernethy | 50 | USA | 35:57.7 | 3:05.0 | ||
| 820 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 35:58.8 | 3:02.9 |
| 821 | Melissa Hankens | 52 | USA | 36:04.7 | 3:07.4 | ||
| 822 | Suzanne Hixson | 65 | USA | 36:27.1 | 3:05.5 | ||
| 823 | Dennis Campbell | 81 | USA | 36:31.3 | 3:04.7 | ||
| 824 | Wing Ng | 53 | San Francisco, CA | USA | Marin Rowing Association | 36:55.6 | 3:06.3 |
| 825 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 37:08.6 | 3:07.5 |
| 826 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 37:09.3 | 3:07.7 | |
| 827 | Mason Wade | 33 | USA | 37:26.3 | 3:10.8 | ||
| 828 | Juliette Campbell | 61 | USA | 37:37.7 | 3:10.1 | ||
| 829 | Patricia George | 50 | USA | 37:55.6 | 3:12.9 | ||
| 830 | Traci Meyer | 41 | USA | 38:10.4 | 3:12.7 | ||
| 831 | Andria Nutter | 37 | USA | 38:52.3 | 3:24.0 | ||
| 832 | Annie Lindgren | 49 | Ulster Park, NY | USA | 39:17.9 | 3:17.6 | |
| 833 | Tish Soulliard | 46 | USA | 39:50.4 | 3:20.3 | ||
| 834 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 40:19.4 | 3:23.3 | |
| 835 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 40:30.6 | 3:23.1 | |
| 836 | Susanne Schwietzke | 71 | GER | 40:48.7 | 3:25.4 | ||
| 837 | Cecilla Murriel | 38 | New York, NY | USA | EngineRm | 41:52.1 | 3:47.7 |
| 838 | VINCENZO DE LUCIA | 61 | ITA | 42:44.9 | 3:39.6 | ||
| 839 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 45:01.0 | 3:50.2 |
| 840 | Agata As | 14 | POL | 45:51.3 | 3:57.5 | ||
| 841 | Immi Song | 63 | Belvedere, CA | USA | 46:22.6 | 4:00.6 | |
| 842 | Diane Tracy | 73 | USA | 48:10.6 | 4:09.0 | ||
| 843 | Darcy Hayes | 49 | USA | 51:07.6 | 4:21.0 | ||
| 844 | Nancy Haddad | 71 | Beaver Falls, PA | USA | TEAM MELALEUCA | 53:42.8 | 5:07.6 |