Workout of the Day

« June 29, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Brian Norris	56		USA		30:18.9	2:43.6
752	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	30:26.6	2:51.0
753	William Carlisle	46		USA		30:27.3	2:41.1
754	Inka Werner	50		GER		30:27.6	2:45.3
755	Kristin Jarrett	38		USA		30:28.0	2:41.7
756	Valentín Jornet Casanova	51	Valencia	ESP		30:28.9	2:41.6
757	Stuart Larson	46		USA		30:39.0	3:02.7
758	Natalie Moreland	39		USA	Topeka Rowing Association	30:42.3	2:42.4
759	Kevin Kennerly	48		USA		30:43.8	2:42.2
760	Flavio de Souza	59	Niteroi, RJ 🇧🇷	BRA	Brazilian Army (Exército Brasileiro)	30:48.4	2:43.2
761	Joan Krygsman	57		CAN		30:49.8	2:43.3
762	Deb Gardner	65	Indianapolis, IN	USA	The Diamonds (Over Sixties Erging Group)	30:50.5	2:42.6
763	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	30:51.2	2:42.8
764	Aron K	29		KAZ		30:58.7	2:43.9
765	Donato Altieri	64		FRA		31:02.0	2:44.5
766	Chris Hatcher	51	Liberty twp, OH	USA	Great Miami Rowing Center	31:03.8	2:43.4
767	Ken Ospelt	59		USA		31:16.6	2:44.2
768	Jeanette Nyland	54		SWE		31:23.7	2:48.1
769	Heather Pearson	53		CAN		31:26.3	2:50.1
770	Eun's P.	46		KOR		31:27.0	2:46.0
771	Sarah M	45	CA	USA		31:29.4	2:47.4
772	Laetitia Lamy	42		FRA		31:31.7	2:56.1
773	Nick Manzi	56	Salisbury	GBR		31:33.3	2:45.8
774	Diamantino Ferreira	77		POR		31:38.4	2:45.7
775	Aurelien Rousseau	35		FRA		31:52.9	2:46.9
776	Benoit Besnard	38		FRA		31:53.3	2:48.4
777	Marcy Brown Marsden	55		USA		31:54.0	2:47.0
778	Michael Kjeldgaard	67	Chattanooga, TN	USA		32:00.4	2:57.7
779	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	32:10.3	2:48.3
780	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	32:17.7	2:52.2
781	Monique Vaneker	31		NED		32:22.1	2:48.3
782	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	32:24.3	2:48.8
783	Jason Heath	49		GBR		32:25.4	2:48.3
784	Joshua Diamond	58		USA		32:26.6	2:51.1
785	Jennifer DeLaMater	60	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	32:31.2	2:49.4
786	David Masters	51		USA		32:33.9	2:49.0
787	Tim (T-Dawg) Johnson	66	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	32:37.8	2:49.4
788	Miriam Whitten	59		USA	Texas Military Forces	32:42.1	2:56.0
789	Kristen O’Connell	49		USA		32:47.1	2:49.7
790	Remo Sberna	52		ITA		32:49.9	2:51.7
791	Eugene Bradley	67		USA		33:01.5	2:51.2
792	Catherine Williams	29		USA		33:05.7	2:51.6
793	Amy R	68	MD	USA		33:08.2	2:51.0
794	Angelika Redecke	72	Kempen	GER		33:14.1	2:51.9
795	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		33:15.6	2:54.3
796	Marie-Christine Altieri	72		FRA		33:22.1	2:52.9
797	Meli Ib	33		GBR		33:25.9	2:55.2
798	Cynthia Rosa	61		USA		33:27.8	2:53.4
799	Donald Schwartz	67	Lords Valley, PA	USA		33:40.0	2:53.2
800	Elke Ihle	46	Dielheim	GER		33:40.1	2:52.8