Workout of the Day

« June 29, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	건우 김	46		KOR		30:17.1	3:01.5
752	Brian Norris	56		USA		30:18.9	2:43.6
753	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	30:26.6	2:51.0
754	William Carlisle	46		USA		30:27.3	2:41.1
755	Inka Werner	50		GER		30:27.6	2:45.3
756	Kristin Jarrett	38		USA		30:28.0	2:41.7
757	Valentín Jornet Casanova	51	Valencia	ESP		30:28.9	2:41.6
758	Stuart Larson	46		USA		30:39.0	3:02.7
759	Natalie Moreland	39		USA	Topeka Rowing Association	30:42.3	2:42.4
760	Kevin Kennerly	48		USA		30:43.8	2:42.2
761	Flavio de Souza	59	Niteroi, RJ 🇧🇷	BRA	Brazilian Army (Exército Brasileiro)	30:48.4	2:43.2
762	Joan Krygsman	57		CAN		30:49.8	2:43.3
763	Deb Gardner	65	Indianapolis, IN	USA	The Diamonds (Over Sixties Erging Group)	30:50.5	2:42.6
764	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	30:51.2	2:42.8
765	Aron K	29		KAZ		30:58.7	2:43.9
766	Donato Altieri	64		FRA		31:02.0	2:44.5
767	Chris Hatcher	51	Liberty twp, OH	USA		31:03.8	2:43.4
768	Ken Ospelt	59		USA		31:16.6	2:44.2
769	Jeanette Nyland	54		SWE		31:23.7	2:48.1
770	Heather Pearson	53		CAN		31:26.3	2:50.1
771	ilseok Jeong	46		KOR		31:27.0	2:46.0
772	Sarah M	45	CA	USA		31:29.4	2:47.4
773	Laetitia Lamy	42		FRA		31:31.7	2:56.1
774	Nick Manzi	56	Salisbury	GBR		31:33.3	2:45.8
775	Diamantino Ferreira	77		POR		31:38.4	2:45.7
776	Aurelien Rousseau	35		FRA		31:52.9	2:46.9
777	Benoit Besnard	38		FRA		31:53.3	2:48.4
778	Marcy Brown Marsden	55		USA		31:54.0	2:47.0
779	Michael Kjeldgaard	67	Chattanooga, TN	USA		32:00.4	2:57.7
780	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	32:10.3	2:48.3
781	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	32:17.7	2:52.2
782	Monique Vaneker	31		NED		32:22.1	2:48.3
783	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	32:24.3	2:48.8
784	Jason Heath	49		GBR		32:25.4	2:48.3
785	Joshua Diamond	58		USA		32:26.6	2:51.1
786	Jennifer DeLaMater	60	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	32:31.2	2:49.4
787	David Masters	51		USA		32:33.9	2:49.0
788	Tim (T-Dawg) Johnson	66	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	32:37.8	2:49.4
789	Miriam Whitten	59		USA		32:42.1	2:56.0
790	Kristen O’Connell	49		USA		32:47.1	2:49.7
791	Remo Sberna	52		ITA		32:49.9	2:51.7
792	Eugene Bradley	67		USA		33:01.5	2:51.2
793	Catherine Williams	29		USA		33:05.7	2:51.6
794	A R	68	MD	USA		33:08.2	2:51.0
795	Angelika Redecke	72	Kempen	GER		33:14.1	2:51.9
796	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		33:15.6	2:54.3
797	Marie-Christine Altieri	72		FRA		33:22.1	2:52.9
798	Meli Ib	33		GBR		33:25.9	2:55.2
799	Cynthia Rosa	61		USA		33:27.8	2:53.4
800	Donald Schwartz	67	Lords Valley, PA	USA		33:40.0	2:53.2