Workout of the Day
« June 29, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Lenny DeSt | 45 | USA | 24:56.5 | 2:23.1 | ||
| 602 | Katie Andersen | 32 | USA | 24:57.2 | 2:23.0 | ||
| 603 | John Fennell | 56 | USA | 24:57.4 | 2:22.8 | ||
| 604 | Doug Vitreous | 49 | Troy, MI | USA | Sandshores Boat Club | 24:57.6 | 2:23.3 |
| 605 | Jess M | 38 | USA | 24:58.9 | 2:22.5 | ||
| 606 | Patricia Jansen | 45 | USA | 25:00.6 | 2:22.9 | ||
| 607 | Carsten Scheuer | 41 | GER | 25:01.8 | 2:22.9 | ||
| 608 | Yonatan Stopel | 24 | USA | 25:02.2 | 2:22.8 | ||
| 609 | Youngkyun Yun | 38 | Yongin | KOR | 25:06.7 | 2:24.0 | |
| 610 | Julia Czerny | 37 | AUT | 25:07.9 | 2:23.8 | ||
| 611 | Robert Kemp | 62 | NC | USA | 25:08.9 | 2:23.1 | |
| 612 | Rodney Cox | 63 | AL | USA | 25:11.3 | 2:24.7 | |
| 613 | Florence Gillard | 35 | BEL | 25:13.0 | 2:24.9 | ||
| 614 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 25:13.1 | 2:23.3 |
| 615 | Junho Hong | 39 | Waterloo | KOR | Geobukseon -「거북선」 | 25:14.2 | 2:23.6 |
| 616 | Lisa Ingall | 49 | Ann Arbor, MI | USA | Ann Arbor Rowing Club | 25:15.3 | 2:24.1 |
| 617 | roy wilcockson | 68 | GBR | 25:15.9 | 2:25.9 | ||
| 618 | Stylianos Dimitriadis | 55 | GRE | 25:17.0 | 2:23.6 | ||
| 619 | Eyal Felsner | 30 | KAZ | 25:17.4 | 2:28.2 | ||
| 620 | Julie Davis | 52 | GBR | 25:21.8 | 2:23.8 | ||
| 621 | Jim Devlin | 63 | IRL | 25:22.5 | 2:23.8 | ||
| 622 | A. V. | 29 | GER | 25:24.1 | 2:25.4 | ||
| 623 | Bob Hudak | 69 | Saint Petersburg, FL | USA | 25:24.3 | 2:23.8 | |
| 624 | satish bawa | 59 | USA | 25:24.8 | 2:25.2 | ||
| 625 | Jan Bley | 33 | GER | 25:26.8 | 2:26.6 | ||
| 626 | Christine Patton | 48 | USA | 25:27.1 | 2:24.5 | ||
| 627 | Geidi Kruusmann | 44 | EST | 25:27.2 | 2:24.0 | ||
| 628 | John Knoell | 55 | Lincoln, NE | USA | Tiger Strength & Wellness | 25:29.4 | 2:24.6 |
| 629 | Sam Pickles | 48 | NZL | 25:31.1 | 2:29.2 | ||
| 630 | Greg Verret | 46 | USA | 25:32.3 | 2:24.7 | ||
| 631 | Madeline Dougherty | - | USA | 25:33.0 | 2:25.0 | ||
| 632 | Cara Warner | 40 | USA | 25:33.3 | 2:25.4 | ||
| 633 | Emma Wolff | 36 | PA | USA | 25:37.9 | 2:25.5 | |
| 634 | Livia Peterzelka | 14 | GER | 25:40.8 | 2:25.0 | ||
| 635 | NN Kooi | 34 | NED | 25:41.5 | 2:25.2 | ||
| 636 | Angela Kopf | 44 | USA | 25:42.0 | 2:24.8 | ||
| 637 | Andreas Eichenauer | 55 | RSA | 25:42.2 | 2:25.1 | ||
| 638 | Cynthia Burnson | 41 | USA | Mendota Rowing Club | 25:44.3 | 2:25.3 | |
| 639 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 25:44.9 | 2:25.0 |
| 640 | James Gobbett | 84 | Rovereto | ITA | 25:47.2 | 2:25.3 | |
| 641 | Eric Beaubien | 51 | USA | 25:51.2 | 2:25.7 | ||
| 642 | Patrick Monkelban | 50 | USA | 25:51.5 | 2:25.6 | ||
| 643 | Phillip Cicione | 60 | USA | 25:55.2 | 2:25.5 | ||
| 644 | Tamara Gravano | 52 | USA | 25:57.1 | 2:25.7 | ||
| 645 | Jean-Pierre Lortie | 62 | CAN | 25:57.2 | 2:26.4 | ||
| 646 | tina browning | 53 | USA | 25:58.2 | 2:25.7 | ||
| 647 | Roland Johann | 53 | AUT | 26:02.2 | 2:26.2 | ||
| 648 | Tina Rasmussen | 57 | DEN | 26:03.4 | 2:26.0 | ||
| 649 | Jeff Bernstein | 37 | USA | 26:03.6 | 2:26.2 | ||
| 650 | Suzanne Roberts | 53 | GBR | 26:04.7 | 2:27.6 |