Workout of the Day
« June 29, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Chandler Browning | 19 | USA | 18:45.2 | 2:05.3 | ||
| 252 | Roberto Abarzua | 36 | USA | 18:45.7 | 2:04.1 | ||
| 253 | Patrick Leyden | 16 | USA | 18:47.4 | 2:05.4 | ||
| 254 | Adam Flurry | 39 | USA | 18:49.1 | 2:03.2 | ||
| 255 | Winicjusz Brzostowski | 51 | FRA | 18:50.4 | 2:03.4 | ||
| 256 | Brandon Pflanzer | 34 | IA | USA | 18:51.2 | 2:03.6 | |
| 257 | Ross Johnson | 47 | Austin, TX | USA | 18:53.2 | 2:04.0 | |
| 258 | Gareth Hayhoe | 43 | GBR | 18:53.5 | 2:03.3 | ||
| 259 | Hollie Wright | 43 | GBR | 18:54.1 | 2:03.1 | ||
| 260 | Will Thiessen | 45 | CAN | 18:54.2 | 2:05.0 | ||
| 261 | Brendan Tullson | 33 | USA | 18:54.3 | 2:03.7 | ||
| 262 | Joe Doaks | 48 | CAN | 18:54.8 | 2:03.1 | ||
| 263 | David Bevan | 58 | Sevenoaks | GBR | 18:57.0 | 2:04.2 | |
| 264 | 力 田 | 39 | CHN | 18:57.5 | 2:03.4 | ||
| 264 | Sean McGuinness | 27 | USA | 18:57.5 | 2:03.7 | ||
| 266 | Derek Weiland | 39 | USA | 18:57.6 | 2:04.6 | ||
| 267 | Mark Pierce | 37 | USA | 18:57.9 | 2:05.1 | ||
| 268 | Nick Abbott | 49 | Birmingham | GBR | 18:58.9 | 2:04.2 | |
| 269 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 18:59.6 | 2:05.3 |
| 270 | Kaylee Allan | 29 | AUS | 19:01.1 | 2:05.6 | ||
| 270 | Carlos Cedeno | 49 | USA | 19:01.1 | 2:03.8 | ||
| 270 | Anthony Slauenwhite | 36 | Passadumkeag, ME | USA | 19:01.1 | 2:04.0 | |
| 273 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 19:02.5 | 2:03.4 |
| 274 | Dan Milam | 48 | Singapore | SGP | 19:02.7 | 2:04.1 | |
| 275 | Jie Yu | 40 | CHN | Rowing Pro Shanghai | 19:02.9 | 2:04.2 | |
| 276 | Fredrik Hansson | 37 | SWE | 19:04.6 | 2:04.2 | ||
| 277 | Evgeny Moss | 36 | ISR | 19:04.8 | 2:04.1 | ||
| 278 | Renzo Bert | 60 | Mezzolombardo - TN | ITA | Prosport Trento, Italy | 19:05.6 | 2:04.5 |
| 279 | Ken Benoit | 78 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 19:06.1 | 2:04.2 |
| 280 | carl lahr | 61 | USA | 19:06.2 | 2:04.0 | ||
| 281 | Shaun Van Eyk | 49 | Seattle, WA | USA | 19:06.6 | 2:04.1 | |
| 282 | Nils H. | 50 | GER | 19:09.6 | 2:04.4 | ||
| 283 | Nic Vogel | 40 | USA | 19:10.4 | 2:04.2 | ||
| 284 | Hagen Pischel | 50 | Niederkrüchten | GER | 19:13.8 | 2:04.8 | |
| 285 | Tariq Bashir | 41 | USA | 19:14.3 | 2:05.4 | ||
| 286 | Marco Gabel | 54 | GER | 19:14.7 | 2:04.1 | ||
| 287 | Roel vd Wetering | 59 | NED | 19:16.0 | 2:04.4 | ||
| 288 | Cody Johnson | 48 | Palmer, AK | USA | 19:16.2 | 2:04.5 | |
| 289 | Dave Maniscalco | 40 | USA | 19:16.4 | 2:04.5 | ||
| 290 | Jaret Fish | 44 | USA | 19:16.8 | 2:05.0 | ||
| 291 | Matt Fales | 57 | USA | 19:18.8 | 2:04.4 | ||
| 292 | GARRETT PACHECO | 34 | USA | 19:19.9 | 2:05.8 | ||
| 293 | Fred Pitcher | 57 | USA | 19:20.9 | 2:04.6 | ||
| 294 | William Kelly | 59 | Alexandria, VA | USA | 19:21.3 | 2:04.7 | |
| 295 | Stephen Croce | 56 | Lambertville, NJ | USA | Swan Creek Rowing Club | 19:24.5 | 2:06.2 |
| 296 | Anders Persson | 56 | Helsingborg | SWE | Älmhult International Rowing Club | 19:24.9 | 2:05.1 |
| 297 | Darren Yeap | 46 | SGP | 19:25.4 | 2:04.8 | ||
| 298 | Jonathan Young | 48 | USA | 19:26.3 | 2:05.5 | ||
| 299 | Anton M. | 41 | ESP | 19:26.8 | 2:05.1 | ||
| 300 | Viceroy Fizzlebottom | 35 | USA | 19:28.5 | 2:04.9 |