Workout of the Day
« June 29, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Rubén Barrasa | 39 | ESP | 16:07.0 | 1:54.6 | ||
| 102 | David Ambrosio | 50 | Benalmádena | ESP | 16:08.1 | 1:54.4 | |
| 103 | Andreas Niedermeier | 42 | GER | 16:09.8 | 1:54.6 | ||
| 104 | Nick Musial | 44 | USA | 16:10.7 | 1:54.5 | ||
| 105 | David Bateman | 46 | GBR | 16:13.9 | 1:55.4 | ||
| 106 | Mike Anderson | 68 | Farnham | GBR | 16:16.4 | 1:54.8 | |
| 107 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 16:16.6 | 1:55.0 | |
| 108 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 16:17.1 | 1:55.4 |
| 109 | Fred FLOCH | 48 | FRA | 16:17.9 | 1:56.3 | ||
| 110 | Gavin Roche | 49 | GBR | 16:18.1 | 1:55.0 | ||
| 111 | Pascal Bodson | 55 | Stabroek[2940] | BEL | 16:18.6 | 1:55.1 | |
| 112 | Andrew Bailey | 46 | GBR | 16:19.7 | 1:55.3 | ||
| 113 | Tim Dinsmore | 62 | Godalming | GBR | 16:21.0 | 1:55.5 | |
| 114 | Valentīns Ščedrovs | 48 | Rīga | LAT | 16:21.1 | 1:55.5 | |
| 115 | Bobby Wilhelm | 39 | GER | 16:22.7 | 1:55.6 | ||
| 116 | Till Wagner | 16 | GER | 16:23.1 | 1:56.6 | ||
| 117 | Al Jepsen | 47 | NZL | 16:24.7 | 1:55.4 | ||
| 118 | Andrew Dunn | 52 | Buffalo, NY | USA | 16:27.0 | 1:56.1 | |
| 119 | Francisco M | 44 | GER | 16:29.9 | 1:56.0 | ||
| 120 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 16:30.2 | 1:55.7 | |
| 121 | Andrew Kersten | 44 | Asheville, NC | USA | 16:31.3 | 1:55.8 | |
| 122 | Andrew Crossman | 48 | AUS | Fire Rescue Victoria | 16:32.2 | 1:56.0 | |
| 123 | John Raines | 43 | USA | 16:32.4 | 1:55.8 | ||
| 124 | Jordan Anderson | 45 | USA | 16:35.0 | 1:55.9 | ||
| 125 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 16:35.4 | 1:57.2 |
| 126 | Joohyuck Park | 46 | KOR | 16:35.6 | 1:56.5 | ||
| 127 | Dan Molony | 48 | Lafayette Hill, PA | USA | 16:36.1 | 1:56.1 | |
| 128 | Sean Ackaert | 46 | AUS | 16:38.6 | 1:57.2 | ||
| 129 | Shaun Hughes | 45 | Perth, WA | AUS | 16:39.2 | 1:56.5 | |
| 130 | Rui Rodrigues | 39 | GBR | 16:39.5 | 1:56.4 | ||
| 131 | Dillon Kay | 24 | USA | 16:41.5 | 1:57.4 | ||
| 132 | Marius Brauner | 34 | GER | 16:43.3 | 1:56.6 | ||
| 133 | Joakim Dalfors | 56 | SWE | 16:45.6 | 1:57.5 | ||
| 134 | Brad Peeler | 46 | USA | 16:46.1 | 1:56.9 | ||
| 135 | Egil Belsvik | 68 | Trondheim | NOR | 16:47.4 | 1:56.5 | |
| 136 | Brian Abrams | 52 | NJ | USA | Carnegie Lake Rowing Association | 16:47.8 | 1:57.1 |
| 137 | Travis Dawsey | 36 | USA | 16:48.4 | 1:56.7 | ||
| 138 | Christian Hagen | 43 | GER | 16:50.5 | 1:56.8 | ||
| 139 | Norbert Koch | 55 | GER | 16:51.7 | 1:57.6 | ||
| 140 | Alex Johnston | 51 | USA | 16:53.3 | 1:57.0 | ||
| 141 | Ryan Mitchell | 46 | Peoria, IL | USA | 16:54.3 | 1:57.4 | |
| 142 | Maurice Verhagen | 45 | NED | 16:54.7 | 1:58.3 | ||
| 143 | Steve Keating | 56 | Fairford | GBR | Royal Air Force (UK) | 16:55.1 | 1:57.0 |
| 144 | Hebk K | 25 | NED | 16:55.8 | 1:57.2 | ||
| 144 | Paul Heide | 66 | CA | USA | 16:55.8 | 1:57.5 | |
| 146 | Florian P.-H. | 47 | GER | 16:56.0 | 1:57.0 | ||
| 147 | Jeff Parker | 60 | TN | USA | 17:00.1 | 1:57.5 | |
| 148 | lafeil wu | 45 | 青岛 | CHN | 17:00.2 | 1:57.5 | |
| 149 | Theo Schuler | 58 | GER | 17:00.6 | 1:57.3 | ||
| 150 | Matt Craven | 40 | Portland, OR | USA | 17:00.8 | 1:57.7 |