Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Greig Fraser	39		GBR		2,480	2:00.9
901	Mark Bushyeager	63		USA		2,480	2:00.9
903	Matt Gates	58	Norwich	GBR		2,478	2:01.0
903	Chloe Trevan	30		GBR	Padstow Rowing Club	2,478	2:01.0
903	Mike Harner	58		USA		2,478	2:01.0
906	John Turner	39		GBR		2,477	2:01.1
906	Samantha Van Dyke	50		USA		2,477	2:01.1
908	Mark Wood	54		GBR		2,476	2:01.1
909	John Wolfe	78		USA		2,475	2:01.2
909	Wayne Hagan	65		USA		2,475	2:01.2
911	DAULET Orumbayev	44		KAZ		2,474	2:01.2
911	Terrance Mulenburg	56	Duluth , MN	USA		2,474	2:01.2
911	Thorben Sundström	51		GER		2,474	2:01.2
911	Viceroy Fizzlebottom	35		USA		2,474	2:01.2
915	Carol Capitani	55		USA		2,473	2:01.3
916	Bjoern Warner	45		GER		2,471	2:01.4
916	Michael Schoen	53	Tiburon, CA	USA		2,471	2:01.4
918	Dillon Kay	24		USA		2,470	2:01.4
919	Samantha Eddon	45		GBR		2,469	2:01.5
919	Scott Parker	67		USA		2,469	2:01.5
919	Alfred Wondracek	44		AUT		2,469	2:01.5
922	Phillip Battles	43	Sherwood, AR	USA	Air National Guard	2,467	2:01.6
923	Bob Monteith	66		GBR		2,466	2:01.6
923	Andreas Halbritter	41		GER		2,466	2:01.6
925	Graham Hainke	53		AUS		2,465	2:01.7
925	Bek M	40		AUS		2,465	2:01.7
925	Iegor Timukhin	43		FIN		2,465	2:01.7
925	B L	25		USA		2,465	2:01.7
929	David Sykes	79	Ft Worth, TX	USA		2,464	2:01.7
929	David Parry	60	Pensacola, FL	USA		2,464	2:01.7
931	Burtyleva Irina	36		KAZ		2,463	2:01.8
932	Jordan Kraiten	43		AUS		2,462	2:01.8
932	Haley Jones	32		USA		2,462	2:01.8
934	Loren Leader	73	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,461	2:01.9
935	Tatiana Alekseenko	47		USA		2,459	2:02.0
936	Pete Bacon	56		USA		2,457	2:02.1
936	Jim Stewart-Evans	44		GBR		2,457	2:02.1
936	Mark Lilleleht	55	Madison, WI	USA		2,457	2:02.1
939	Melissa Miller	41		USA		2,456	2:02.1
939	Siera Schmutz	39	Saint George , UT	USA		2,456	2:02.1
941	Brittany Buss	46	WY	USA		2,455	2:02.1
941	James Hampton	44		GBR		2,455	2:02.1
943	Sean Keaney	59	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	2,454	2:02.2
943	Sanjay Chugh	47		GBR		2,454	2:02.2
943	Len Lutz	71	St. Louis, MO	USA		2,454	2:02.2
943	Johannes Obermeier	38	Regensburg	GER		2,454	2:02.2
947	Helen Roff	51		SIN		2,451	2:02.3
947	David Basiji	-	Seattle, WA	USA		2,451	2:02.3
949	Paul Fletcher	51		GBR		2,450	2:02.4
949	Chris Roth	57	Pleasant View, TN	USA		2,450	2:02.4