Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,422	2:03.8
1002	Ben Scanlon	42	Philadelphia	USA		2,421	2:03.9
1002	Freddy Villaluz	51	Ledyard, CT	USA		2,421	2:03.9
1002	Paul Guthaus	69	Lansing, MI	USA		2,421	2:03.9
1002	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,421	2:03.9
1006	David K. Gibson	55	Orlando, FL	USA		2,419	2:04.0
1006	Lewis Chandler	28		GBR		2,419	2:04.0
1008	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,418	2:04.0
1009	Christian Pazzini	45		ITA		2,417	2:04.1
1010	Martin Booth	69		GBR		2,415	2:04.2
1010	Cody Lee	23		USA	Randall County Sheriff’s Office	2,415	2:04.2
1010	Yadira Del Rio	37		USA		2,415	2:04.2
1013	Lance Jensen	53		USA		2,414	2:04.2
1013	Andrea Davidson	43		USA		2,414	2:04.2
1013	Yo Van Heese	56		NED		2,414	2:04.2
1013	Nikki Dofflemyer	60	FL	USA		2,414	2:04.2
1017	Thomas Rathsack	60		SWE		2,413	2:04.3
1018	Mark Johnson	52	Norfolk, VA	USA	U.S. Navy	2,412	2:04.3
1018	Jesse Laster	42		USA		2,412	2:04.3
1018	Annika Scanlon	54		USA	Gentle Giant Rowing Club	2,412	2:04.3
1018	Roger Butler	48		USA		2,412	2:04.3
1018	christy sullenberger	46		USA		2,412	2:04.3
1023	John Sutton	61	North Yorkshire	GBR		2,411	2:04.4
1023	Mark Wolfe	54	Cork	IRL		2,411	2:04.4
1023	Stephen Riker	41		USA		2,411	2:04.4
1026	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	2,410	2:04.4
1027	Nico Van de Keere	48	Kaprijke	BEL		2,408	2:04.5
1027	Oswaldo Gonzalez	40		USA		2,408	2:04.5
1029	Jonathan Poore	61		GBR	The Diamonds (Over Sixties Erging Group)	2,407	2:04.6
1030	Eknath Vittal	41		USA		2,406	2:04.6
1030	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,406	2:04.6
1032	Tonya Toland	59		USA		2,405	2:04.7
1033	Luc LINGELSER	74		FRA		2,404	2:04.7
1033	Marty Diklich	63		USA		2,404	2:04.7
1033	Joseph Hayes	54	Pittsburgh, PA	USA		2,404	2:04.7
1036	Päivi Lampen	40		FIN		2,403	2:04.8
1036	Diana Jacobs	50		CAN		2,403	2:04.8
1036	Sam L	51		USA		2,403	2:04.8
1039	Marcus Grijalva	48	El Paso, TX	USA		2,402	2:04.8
1039	Michael Gray	47	AZ	USA		2,402	2:04.8
1041	Arno De Nooij	63		NED		2,401	2:04.9
1041	Klaus Weinrich	40		GER		2,401	2:04.9
1043	Samantha Wallace	33		USA		2,400	2:05.0
1043	Theo Herpers	60		NED		2,400	2:05.0
1045	Chris Dowding	47		GBR		2,399	2:05.0
1046	catherine Munro	60	Kiama, NSW	AUS		2,398	2:05.1
1046	Brendan Higgins	48		USA		2,398	2:05.1
1046	Charles Smith	85	Brixham	GBR		2,398	2:05.1
1046	Doug Kabel	59	Camas, WA	USA		2,398	2:05.1
1050	Shane Michaud	34	Turner, ME	USA		2,397	2:05.1