Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Paul Fletcher	51		GBR		2,450	2:02.4
951	Chris Roth	57	Pleasant View, TN	USA		2,450	2:02.4
951	Andreas Enderborg	31		SWE		2,450	2:02.4
954	Sam McFall	44		USA		2,449	2:02.4
954	charlie thompson	54		GBR		2,449	2:02.4
956	Stanislav Teroff	42		USA		2,448	2:02.5
956	Joel Hazard	47	FL	USA		2,448	2:02.5
958	Brandon Marks	36		USA		2,447	2:02.5
959	Andras Odor	51	Budapest	HUN		2,446	2:02.6
959	Mark Russell	38		GBR		2,446	2:02.6
959	Kevin Stone, Jr.	28	Stamford, CT	USA		2,446	2:02.6
959	Tim Russell	41		USA		2,446	2:02.6
963	Albert Jan van Dam	46		ESP		2,445	2:02.6
964	Lyn Jones	61		GBR		2,444	2:02.7
964	Marissa Albright	49	Cincinnati, OH	USA		2,444	2:02.7
966	Michal Mefisto R	50		CZE		2,443	2:02.7
966	Travis Coleman	54	South Grafton, MA	USA		2,443	2:02.7
966	Kevin Ward	69	Tucson , AZ	USA		2,443	2:02.7
969	Dominik Adams	46		GER		2,442	2:02.8
969	Iván javier Delgado	46		ESP		2,442	2:02.8
971	Jérôme Munoz	43		FRA		2,441	2:02.9
971	Seth Slayden	35		USA		2,441	2:02.9
971	Joss Hart	53		GBR		2,441	2:02.9
974	Derek Nedveck	37		USA		2,440	2:02.9
975	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	2,439	2:03.0
976	Bruno Venegas	34	Los Angeles	USA		2,438	2:03.0
977	Tim Senechalle	46		USA		2,437	2:03.1
977	Dale Ewald	53		USA		2,437	2:03.1
977	Nathan Stout	63	Overland Park, KS	USA		2,437	2:03.1
977	Christian Jabbusch	54		GER		2,437	2:03.1
981	Lutz Hesse	34		GER		2,436	2:03.1
981	Prokopis Nikakis	44		GRE		2,436	2:03.1
983	Maria Palmisano	45	Buffalo, NY	USA		2,435	2:03.2
984	Veronique Gibbons	57		NZL		2,433	2:03.3
984	Jason Brown	46		USA		2,433	2:03.3
984	Rianne Van Mourik	39		NED		2,433	2:03.3
987	JJ Montplaisir	36		USA		2,431	2:03.4
988	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,430	2:03.4
988	Hasan Afzal	35		GBR	Street Parking	2,430	2:03.4
990	Colin Boyd	56		GBR		2,429	2:03.5
991	Sebastian Daue	44		GER		2,428	2:03.5
992	Tim Carone	55		USA		2,427	2:03.6
992	Rohan Kumar	32		USA		2,427	2:03.6
994	robert merrick	60	Centreville, VA	USA		2,426	2:03.6
994	Zakary Gallegos	37		USA		2,426	2:03.6
996	M Smith	41		USA	GARAGEATHLETE	2,425	2:03.7
996	Benoit Besnard	38		FRA		2,425	2:03.7
996	Matt Clark	45	O'Fallon, MO	USA		2,425	2:03.7
996	Syed Hasan	34		USA		2,425	2:03.7
996	Mehran Arjomand	55		USA		2,425	2:03.7