Workout of the Day

« August 12, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
801 Libby L 45 USA 17:35.3 2:11.9
802 Bokuto Kurosaki 45 CAN 17:35.7 2:11.9
803 Michael King 23 USA 17:36.1 2:12.0
804 Bryan Ferraez 49 USA 17:37.3 2:12.1
805 Benoit Braban 39 FRA 17:37.5 2:12.1
806 Christopher Solan 50 USA 17:37.9 2:12.2
807 John Neuburger 46 USA 17:38.2 2:12.2
808 Morten Kejser 47 DEN 17:38.3 2:12.2
809 Nico Jones 44 UAE 17:38.4 2:12.3
809 Jueon Park 37 KOR 17:38.4 2:12.3
811 Rafał Adamczyk 48 POL 17:38.6 2:12.3
812 Giuseppe Berrittella 48 ITA 17:38.8 2:12.3
813 Nicola Chimini 36 ITA 17:38.9 2:12.3
814 Joel Sabella 42 USA 17:39.2 2:12.4
814 Nestor Olivier 68 USA 17:39.2 2:12.4
816 Krzysztof G 40 POL 17:40.0 2:12.5
816 Caleb Stamper 35 USA 17:40.0 2:12.5
818 mark agne 56 USA 17:40.2 2:12.5
819 Stewart Taber 41 USA 17:40.4 2:12.5
820 Rebecca Clemens 32 USA 17:40.9 2:12.6
821 Emma Berti 27 CAN 17:42.0 2:12.7
822 Carl Sparg 45 RSA 17:42.1 2:12.7
823 Alejandro Arenzana Casis 44 ESP 17:42.3 2:12.7
824 Scott Vaughan 50 USA 17:42.4 2:12.8
825 Dennis Mehling 41 AUS 17:42.5 2:12.8
825 Amy Barnes 37 USA 17:42.5 2:12.8
827 J LN 58 GBR 17:42.6 2:12.8
828 Laurie Hallinan 70 AUS 17:42.7 2:12.8
829 Michael Gray 47 USA 17:42.9 2:12.8
830 Ben Skinner 71 USA 17:43.3 2:12.9
831 Heather Walker 50 AUS 17:43.4 2:12.9
832 Jaron Venable 32 USA 17:43.5 2:12.9
833 Sven Struwe 44 GER 17:44.0 2:13.0
834 Dan Howington 60 USA 17:44.1 2:13.0
835 Scott Bush 51 USA 17:44.3 2:13.0
835 Joshua Andersen 47 USA 17:44.3 2:13.0
837 John Weil 74 USA 17:44.4 2:13.0
838 Oliver Valha 36 GER 17:44.6 2:13.0
839 sam nickolas 62 USA 17:45.5 2:13.1
840 Mark Kepke 62 USA 17:46.0 2:13.2
841 Michael Enk 53 DEN 17:46.1 2:13.2
842 Vlad Lazurenko 28 UKR 17:46.2 2:13.2
843 Silvan Zenklusen 44 SUI 17:46.3 2:13.2
844 Piotr Terlikowski 40 POL 17:46.7 2:13.3
845 Aaron Brooks 43 USA 17:46.8 2:13.3
846 Carwyn James 22 GBR 17:46.9 2:13.3
847 Gary John 71 GBR 17:47.2 2:13.4
848 Léo Hermeling 50 BRA 17:47.4 2:13.4
849 Miguel Plazas 48 CHN 17:47.5 2:13.4
850 J Green 31 AUS 17:47.6 2:13.4