Workout of the Day

« August 12, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
700 Eoin Doherty 42 POL 17:13.5 2:09.1
702 Paul Lay 64 GBR 17:13.7 2:09.2
703 Kupfer Kessel - LUX 17:13.9 2:09.2
704 David Turner 61 USA 17:14.0 2:09.2
705 Tatiana Alekseenko 47 USA 17:14.2 2:09.2
706 Paul LeDrew 41 CAN 17:14.4 2:09.3
707 David Foster 67 GBR 17:14.5 2:09.3
707 Marie-Clarisse Bartczak 39 FRA 17:14.5 2:09.3
707 Paulo Vilhana 52 POR 17:14.5 2:09.3
710 Kevin Wodicka 59 USA 17:14.7 2:09.3
711 Ashley Crewdson 57 GBR 17:15.2 2:09.4
711 John Wesonga 44 USA 17:15.2 2:09.4
711 SIVASAGAR PALAGIRI 39 USA 17:15.2 2:09.4
714 Mu Carruthers 59 GBR 17:15.3 2:09.4
715 Tim Gaber 45 USA 17:15.4 2:09.4
716 Stephen Barkley 45 USA 17:15.9 2:09.4
717 Miles Ward 68 FRA 17:16.4 2:09.5
718 Matt Tapia 55 USA 17:16.5 2:09.5
719 Jan Hyddén 59 SWE 17:16.7 2:09.5
720 Drew Farrar 45 USA 17:17.1 2:09.6
721 Curtis Nelson 52 USA 17:17.5 2:09.6
721 Garthe Knight 52 GBR 17:17.5 2:09.6
721 Rory Hayden 14 IRL 17:17.5 2:09.6
724 Ary Capella Neto 54 BRA 17:17.6 2:09.7
725 Gianluca Polidori 53 GBR 17:17.7 2:09.7
725 ralf krüll 44 GER 17:17.7 2:09.7
727 Bryan Millard 62 USA 17:18.3 2:09.7
728 Tylor Wilson 38 USA 17:18.9 2:09.8
729 이 가람 34 KOR 17:19.0 2:09.8
730 Giacomo Pittori 36 ITA 17:19.1 2:09.8
731 Michaël Giebens 49 BEL 17:19.2 2:09.9
732 Clint Fleming 38 USA 17:19.4 2:09.9
732 Jeff Speicher 39 USA 17:19.4 2:09.9
734 Mike Cox 43 GBR 17:20.1 2:10.0
735 Tommy Hill 60 IRL 17:20.2 2:10.0
735 Eric Kerr 27 CAN 17:20.2 2:10.0
737 Sarah Pearson 40 AUS 17:20.6 2:10.0
738 George Desser 73 USA 17:21.2 2:10.1
738 Joshua Dowdle 46 USA 17:21.2 2:10.1
740 Gary Robertshaw 58 GBR 17:21.3 2:10.1
741 M B 37 USA 17:22.0 2:10.2
742 Pierre-Marie Le Dily 39 FRA 17:22.1 2:10.2
743 Alex Luera 33 USA 17:22.4 2:10.3
744 Eric Guillemette 49 CAN 17:22.6 2:10.3
745 Christopher Chappell 44 USA 17:22.7 2:10.3
746 Keith Benjamin 41 USA 17:24.3 2:10.5
747 Zak Rudy 37 USA 17:24.4 2:10.5
748 Changhyun LEE 45 KOR 17:25.2 2:10.6
749 Jon Edicola 38 USA 17:25.3 2:10.6
750 Jason Harmon 48 USA 17:25.9 2:10.7