Workout of the Day

« August 12, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Takács Péter	36		HUN		17:48.0	2:13.5
852	Natasha Kate	50	Lyme Regis	GBR	Lyme Regis Gig Club	17:48.2	2:13.5
853	Sean D	61	McKinney, TX	USA		17:48.4	2:13.5
853	Jacques Montijn	56		NED		17:48.4	2:13.5
855	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	17:48.5	2:13.5
856	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	17:48.7	2:13.5
857	Edward Cain	57	Southampton	GBR		17:49.0	2:13.6
857	David A	44		USA		17:49.0	2:13.6
859	Steve Nelson	55		AUS		17:49.5	2:13.6
860	Nathan Wastell	36		USA		17:49.9	2:13.7
861	Jeffrey Ramberg	47		USA		17:50.1	2:13.7
862	Tor Arne Birkeland	46		NOR		17:50.5	2:13.8
863	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	17:50.6	2:13.8
864	Mike Povey	75	Milton Keynes	GBR	Milton Keynes Rowing Club	17:50.8	2:13.8
864	WH Zhao	37	MD	USA		17:50.8	2:13.8
866	Doro K.	43		GER		17:51.5	2:13.9
867	Josephine Jones	25		GBR		17:51.6	2:13.9
868	Matt Stevens	48	Longwood, FL	USA	CrossFit Muster Station	17:51.7	2:13.9
869	Dan Dornblaser	64	NC	USA		17:52.2	2:14.0
870	Neil Taylor	60		GBR		17:52.3	2:14.0
870	Christopher Brand	55		USA		17:52.3	2:14.0
870	Malcolm Walter	72	Sonoma, CA	USA		17:52.3	2:14.0
873	Mario Rivas	58	Saugus, CA	USA		17:52.9	2:14.1
874	Andrew Welsh	52	Sparta, NJ	USA		17:53.2	2:14.1
875	Zachary Clark	53		USA		17:54.8	2:14.3
876	Simon Douglass	62	Shepton Mallet	GBR		17:55.1	2:14.3
876	Azam Poulatov	48	Downers Grove, IL	USA		17:55.1	2:14.3
878	Ryan Porter	36		USA		17:55.7	2:14.4
879	Jesper Barfod	50		DEN		17:55.8	2:14.4
880	Steven L	35		USA		17:56.0	2:14.5
880	Deaven Bean	31		USA		17:56.0	2:14.5
882	Geidi Kruusmann	44		EST		17:56.3	2:14.5
883	Rob Bing	54	Bedford	GBR		17:56.6	2:14.5
883	Chris Freimund	32		USA		17:56.6	2:14.5
885	Steve Rees	65	Bothell, WA	USA		17:56.9	2:14.6
886	David Darrow	54		USA	Army National Guard	17:57.0	2:14.6
886	Regan Pringle	50		CAN		17:57.0	2:14.6
888	Jordi Salamó	47		ESP		17:57.5	2:14.6
888	Daniel Prouse	48		GBR		17:57.5	2:14.6
890	Marco Scholz	53	München	GER		17:57.6	2:14.7
891	Maz Dresher	49		AUS		17:57.7	2:14.7
892	Juan L. Sosa	39		USA		17:57.9	2:14.7
893	Eric Broekhuis	61	Austin , MI	USA		17:58.1	2:14.7
894	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	17:58.3	2:14.7
894	Jeremy Stanton	43		USA		17:58.3	2:14.7
896	jeremy bertschi	48	HIGH POINT, NC	USA	336 Crossfit & Athletic Training	17:58.5	2:14.8
897	Jamie Starr	49		USA		17:58.7	2:14.8
898	William TURNER	43	Donalsonville , GA	USA		17:58.8	2:14.8
899	Dillon Kay	24		USA		17:58.9	2:14.8
900	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	17:59.2	2:14.9