Workout of the Day

« August 12, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Tony Sinclair	41		NZL		17:59.7	2:14.9
902	Todd Olsen	56		USA		17:59.9	2:14.9
903	Jim Hope	61		USA		18:00.3	2:15.0
904	leley Lcx	38		FRA		18:00.5	2:15.0
905	Nathan Anderson	45	Santa Rosa, CA	USA	USAF Veterans	18:01.0	2:15.1
905	Alberto Alarcon	40		MEX		18:01.0	2:15.1
907	Clayton Story	43		USA		18:01.1	2:15.1
907	Phil Flaming	43		USA		18:01.1	2:15.1
909	Madeline Dougherty	-		USA		18:01.3	2:15.1
910	George Rowell	55	Manhattan , KS	USA		18:01.7	2:15.2
911	Matt COMERFORD	33		USA		18:02.3	2:15.2
912	Krishna Doddapaneni	31		USA		18:02.5	2:15.3
913	Peter Lockwood	66	Greene, RI	USA		18:02.6	2:15.3
914	Florence Royer	55		FRA		18:02.7	2:15.3
914	John Macdougall	56		USA		18:02.7	2:15.3
916	Sarah Jackson	58		GBR		18:02.8	2:15.3
917	Luke Elliott	40		USA		18:02.9	2:15.3
918	Brett Cherrington	51		GBR		18:03.3	2:15.4
918	Ben Martin	55	MO	USA		18:03.3	2:15.4
920	Taylor Buchanan	34		USA		18:03.8	2:15.4
921	Bradford Mills	64		USA		18:04.0	2:15.5
922	Geraint Richards	56		GBR		18:04.6	2:15.5
923	Alexander Muth	38		GER		18:05.3	2:15.6
924	wang tele	52		CHN		18:05.5	2:15.6
925	Thomas Kratz	57		GER		18:05.6	2:15.7
926	Len Lutz	71	MO	USA		18:05.8	2:15.7
927	chen lin	36		HKG		18:06.1	2:15.7
928	Jeremy Joseph	67		GBR		18:06.2	2:15.7
929	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	18:06.8	2:15.8
930	Adrien Bosquet	36		FRA		18:07.1	2:15.8
931	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	18:07.2	2:15.9
932	Kevin Ray	67	South Jordan, UT	USA		18:07.3	2:15.9
933	Jake Sloan	38		USA		18:07.5	2:15.9
934	Dan Lake	24		GBR		18:08.1	2:16.0
934	Edward Needhan	65	Visalia, CA	USA		18:08.1	2:16.0
936	Matt Stubbs	44	ID	USA		18:08.6	2:16.0
937	Yen seng Tam	27		MAS		18:09.3	2:16.1
938	Kurt Bannister	49	ON	CAN		18:09.4	2:16.1
939	Nicolle Kelly	55		AUS		18:09.5	2:16.1
940	Jonathan Sims	48	Bristol	GBR		18:09.9	2:16.2
941	Sou Seki	53		JPN		18:10.2	2:16.2
942	Rafael D	14		AUS		18:10.8	2:16.3
942	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	18:10.8	2:16.3
944	Wojciech Ostromecki	32		POL		18:10.9	2:16.3
945	Matthew Petkus	53	New Smyrna Beach, FL	USA		18:11.8	2:16.4
946	Phillip Simpson	39		USA		18:11.9	2:16.4
947	Demarcus Jester	39		USA		18:12.0	2:16.5
948	Werner Cruywagen	47		GBR		18:12.8	2:16.6
949	Akos Andor Szilagyi	56		HUN		18:13.0	2:16.6
950	Algis Kalvaitis	49	West Hartford , CT	USA		18:13.3	2:16.6