Workout of the Day
« September 13, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Kendall Fogle | 42 | USA | 4,987 | 1:54.2 | ||
| 102 | Jon Petty | 41 | GBR | 4,985 | 1:54.3 | ||
| 103 | Thibaud Petit | 39 | FRA | 4,982 | 1:54.4 | ||
| 103 | Chris Bale | 44 | GBR | Liverpool University | 4,982 | 1:54.4 | |
| 103 | Benjamin Clayman | 38 | USA | 4,982 | 1:54.4 | ||
| 106 | Wilson Feuerstein | - | AUT | 4,981 | 1:54.4 | ||
| 107 | Matt Jennison | 48 | UAE | 4,980 | 1:54.4 | ||
| 107 | Matt C | 28 | GBR | 4,980 | 1:54.4 | ||
| 109 | Paul Astley | 56 | Herzogenaurach | GER | 4,974 | 1:54.5 | |
| 109 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 4,974 | 1:54.5 |
| 109 | J T | 41 | CAN | 4,974 | 1:54.5 | ||
| 112 | Juho Nojonen | 43 | FIN | 4,972 | 1:54.6 | ||
| 113 | Matthew Wassall | 49 | GBR | 4,967 | 1:54.7 | ||
| 114 | Luke Osborne | 31 | GBR | 4,964 | 1:54.8 | ||
| 115 | W Cammack | 48 | CAN | 4,960 | 1:54.9 | ||
| 116 | Simonas Stankūnas | 48 | Kaunas | LTU | 4,958 | 1:54.9 | |
| 117 | Alexander Goertz | - | GER | 4,957 | 1:54.9 | ||
| 118 | Fabrice Chassagne | 50 | FRA | 4,953 | 1:55.0 | ||
| 119 | Steven R. Kelly | 52 | Woodbury, MN | USA | 4,949 | 1:55.1 | |
| 120 | James Karam | 36 | AUS | 4,946 | 1:55.2 | ||
| 121 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 4,942 | 1:55.3 |
| 122 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 4,941 | 1:55.3 | |
| 123 | Alex Lenkowski | 32 | GBR | 4,934 | 1:55.5 | ||
| 124 | Marco Bink | 57 | NED | 4,929 | 1:55.6 | ||
| 125 | Giandiego Amira | 41 | Civo | ITA | 4,928 | 1:55.6 | |
| 126 | Nick Musial | 45 | USA | 4,927 | 1:55.6 | ||
| 127 | Josh Monahan | 41 | USA | 4,925 | 1:55.7 | ||
| 128 | Ivan Leache | 53 | Pamplona | ESP | 4,923 | 1:55.7 | |
| 129 | Jacques Vervray | 48 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 4,922 | 1:55.8 |
| 130 | Cachaulo Van Laanen | 41 | USA | 4,921 | 1:55.8 | ||
| 131 | jan luppes | 66 | NED | The Diamonds (Over Sixties Erging Group) | 4,918 | 1:55.9 | |
| 132 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 4,915 | 1:55.9 |
| 133 | Pavel Malinsky | 51 | CZE | 4,913 | 1:56.0 | ||
| 133 | Matthias Ameis | 44 | GER | 4,913 | 1:56.0 | ||
| 133 | Mike Kent | 58 | GBR | 4,913 | 1:56.0 | ||
| 133 | John Binkowski | 46 | Minneapolis, MN | USA | 4,913 | 1:56.0 | |
| 137 | David Bateman | 47 | GBR | 4,912 | 1:56.0 | ||
| 138 | John Keys | 45 | USA | 4,911 | 1:56.0 | ||
| 139 | Robert Glavas | 29 | Rijeka | CRO | Fitness Matters | 4,909 | 1:56.1 |
| 140 | David Bolter | 49 | Sevenoaks | GBR | 4,907 | 1:56.1 | |
| 141 | Matt Oberlander | 40 | USA | 4,906 | 1:56.1 | ||
| 142 | Andreas Osberghaus | 40 | Bonn | GER | Crossfit Bonn | 4,904 | 1:56.2 |
| 142 | kokoloko Kopo | 47 | ESP | 4,904 | 1:56.2 | ||
| 144 | Andrew Rolls | 41 | AUS | 4,903 | 1:56.2 | ||
| 145 | Eliot Bassett | 44 | USA | 4,898 | 1:56.3 | ||
| 146 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 4,893 | 1:56.4 |
| 147 | Jan Karsten | 51 | Kaarina | FIN | 4,892 | 1:56.5 | |
| 148 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,890 | 1:56.5 |
| 148 | Matthieu Faure | 45 | FRA | 4,890 | 1:56.5 | ||
| 150 | James Bryant | 53 | Houston , TX | USA | 4,889 | 1:56.5 |