Workout of the Day
« September 13, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Claire Corcoran | 48 | IRL | Rowfit | 4,888 | 1:56.6 | |
| 152 | Andrew Smith | 56 | AUS | 4,887 | 1:56.6 | ||
| 152 | Anton maisey | 53 | Auckland | NZL | 4,887 | 1:56.6 | |
| 154 | Chris Angrick | 33 | Morristown , NJ | USA | 4,885 | 1:56.6 | |
| 154 | Karl Lavender | 44 | TX | USA | 4,885 | 1:56.6 | |
| 156 | Dmitriy Morgunov | 38 | CAN | 4,884 | 1:56.7 | ||
| 157 | Dimitri Vasdekis | 38 | Brisbane, QLD | AUS | 4,883 | 1:56.7 | |
| 158 | Dane Greenfield | 39 | VIC | AUS | Drag Factory | 4,881 | 1:56.7 |
| 159 | Benjamin Keltz | 44 | USA | Liberty University | 4,876 | 1:56.8 | |
| 160 | Stuart Richards | 56 | Telford | GBR | Wrekin Rowers | 4,874 | 1:56.9 |
| 160 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 4,874 | 1:56.9 | |
| 162 | Jeremy Zenon | 44 | TX | USA | 4,871 | 1:57.0 | |
| 163 | Roberto Gutiérrez | 45 | ESP | 4,868 | 1:57.0 | ||
| 164 | Gareth Savage | 44 | GBR | 4,867 | 1:57.1 | ||
| 165 | Jeroen Bakker | 61 | NED | 4,866 | 1:57.1 | ||
| 165 | Len Oniskey | 64 | USA | The Kent School Rowing Community | 4,866 | 1:57.1 | |
| 167 | Erik Halvorsen | 34 | NOR | 4,865 | 1:57.1 | ||
| 168 | Darcy Walker | 51 | AUS | 4,864 | 1:57.1 | ||
| 168 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,864 | 1:57.1 | |
| 170 | Matthew Nicholson | 52 | USA | 4,863 | 1:57.2 | ||
| 171 | Dado Javor | 35 | CAN | 4,861 | 1:57.2 | ||
| 172 | Rob Henst | 36 | NED | 4,858 | 1:57.3 | ||
| 173 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,857 | 1:57.3 |
| 173 | Brady Kramer | 31 | USA | 4,857 | 1:57.3 | ||
| 175 | Lee Jones | 37 | GBR | 4,854 | 1:57.4 | ||
| 175 | Gratien Suares | 44 | FRA | 4,854 | 1:57.4 | ||
| 177 | Mark Muckian | 64 | Stockton on Tees | GBR | 4,853 | 1:57.4 | |
| 178 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 4,852 | 1:57.4 |
| 179 | Winston Walker | 49 | USA | 4,851 | 1:57.5 | ||
| 180 | Hunter Smith | 28 | USA | Oregon State University | 4,848 | 1:57.5 | |
| 181 | Letterio Visalli | 38 | Messina | ITA | 4,844 | 1:57.6 | |
| 181 | Julien Altieri | 38 | USA | 4,844 | 1:57.6 | ||
| 183 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 4,843 | 1:57.6 |
| 183 | Alex Evenson | 47 | St. Paul, MN | USA | 4,843 | 1:57.6 | |
| 185 | Daniel Wamser | 32 | GER | 4,842 | 1:57.7 | ||
| 186 | John Hough | 33 | GBR | 4,841 | 1:57.7 | ||
| 187 | Goran Stipkovic | 51 | Rijeka | CRO | 4,839 | 1:57.7 | |
| 187 | Paweł Lichtarski | 39 | NJ | USA | 4,839 | 1:57.7 | |
| 187 | Matt P | 38 | AUS | 4,839 | 1:57.7 | ||
| 190 | Philip Martin | 50 | GBR | 4,837 | 1:57.8 | ||
| 191 | Connor Van Meter | 27 | USA | 4,832 | 1:57.9 | ||
| 192 | Roberto Costa Jr. | 50 | Barueri | BRA | 4,831 | 1:57.9 | |
| 193 | Justin Martinez | 42 | CAN | 4,829 | 1:58.0 | ||
| 194 | Mark Lobbezoo | 62 | MI | USA | 4,826 | 1:58.1 | |
| 195 | Tobias Wörle | 37 | GER | 4,825 | 1:58.1 | ||
| 196 | James Lussier | 56 | USA | 4,824 | 1:58.1 | ||
| 196 | Axel Vorbauer | 54 | Vienna | AUT | 4,824 | 1:58.1 | |
| 198 | owen zhao | 55 | CHN | 4,823 | 1:58.1 | ||
| 199 | Jerad McIntyre | 41 | USA | 4,821 | 1:58.2 | ||
| 200 | Konstantinos Paraschou | 33 | Larissa | GRE | Larissa Rowers | 4,816 | 1:58.3 |