Workout of the Day

« September 13, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jonathan Stancel	45	VA	USA	United States Marine Corps	5,116	1:51.4
52	Søren Olsen	54	Frederikshavn	DEN		5,110	1:51.5
53	Adam Tomczak	51	Warsaw	POL	Warszawskie Towarzystwo Wioslarskie	5,109	1:51.5
53	Kevin Turner	48	ON	CAN		5,109	1:51.5
55	Michał Szafrański	42		POL		5,098	1:51.8
56	Joshua Hayes	35	Perth, WA	AUS		5,097	1:51.8
57	Lee Gibson (OG)	53		GBR		5,095	1:51.8
57	Mike Richards	55		USA		5,095	1:51.8
59	Jesse Schechter	50	Niskayuna, NY	USA		5,091	1:51.9
60	Paul Nioi	47		GBR		5,088	1:52.0
61	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	5,087	1:52.0
62	Sylvain Pourriot	45		FRA		5,078	1:52.2
63	Tobias Klicker	37		GER		5,077	1:52.2
64	Dave Nash	47		GBR		5,060	1:52.6
65	Mikael Dahlin	42		SWE		5,056	1:52.7
66	Stephan Lohmann	48		GER		5,055	1:52.7
67	Maurizio Meliconi	30		ITA		5,049	1:52.8
68	Stéphane GUILLOTIN	52	Massy	FRA		5,048	1:52.9
69	David Healy	46		AUS		5,045	1:52.9
70	Brandon Wertman	39		USA		5,044	1:53.0
71	Ryan Wood	38		GBR	Royal Marines	5,043	1:53.0
72	Jurij Lovše	52	Maribor	SLO		5,040	1:53.0
73	Edward Embrey	52		GBR		5,039	1:53.1
73	Toby Martlew	40		GBR		5,039	1:53.1
75	Andrew Eldridge	41	Somerville, MA	USA	Gentle Giant Rowing Club	5,038	1:53.1
76	Nathan Edwards	41		USA		5,034	1:53.2
77	Jordan Mayes	33		GBR		5,032	1:53.2
78	Florent De Laet	38		BEL		5,031	1:53.2
79	Ryan Bruce	52	Indianapolis, IN	USA		5,026	1:53.4
80	Matt Hill	43		GBR		5,025	1:53.4
81	Cory Donahue	35	Hall, MT	USA		5,024	1:53.4
82	Jacob Washer	33		USA		5,017	1:53.6
83	Christophe Girault	52		FRA		5,016	1:53.6
84	Frank Nordentoft	37		DEN		5,012	1:53.7
84	Rob Wright	58	Media, PA	USA		5,012	1:53.7
86	Håvard Haarstad	44		NOR		5,011	1:53.7
87	Matt Hill	49		GBR		5,010	1:53.7
88	Duncan Dunning	53	New Plymouth	NZL	NZ Career Firefighters	5,007	1:53.8
89	Aaron Levie	40		AUS		5,006	1:53.8
90	Brad Reardon	44		USA		5,005	1:53.8
91	Matthew Taylor	47		USA		5,003	1:53.9
92	Joe Will	36		FRA		5,001	1:53.9
92	Simon Smith	52	Buckingham	GBR	Rowfit	5,001	1:53.9
94	Maximilian Brönimann	34		AUT	Tullner Ruderverein	5,000	1:54.0
94	Greg Pinter	43		USA		5,000	1:54.0
96	Greg Lovell	49	Bristol	GBR	Bristol Ariel Rowing Club	4,998	1:54.0
96	Mateusz Drzewicki	33		POL		4,998	1:54.0
98	Christopher Cheeseman	66	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,989	1:54.2
98	Adrian Galvan	26		USA		4,989	1:54.2
100	Michael Smith	58		GBR		4,988	1:54.2