Workout of the Day
« September 13, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Cris Neilson | 47 | GBR | 4,678 | 2:01.8 | ||
| 302 | James Godby | 43 | AUS | 4,677 | 2:01.8 | ||
| 303 | Michael Bowerman | 70 | Margate | GBR | Cambridge Assessment | 4,676 | 2:01.8 |
| 304 | Kyle H | 38 | USA | 4,673 | 2:01.9 | ||
| 305 | Aliaksandr Stelmak | 34 | Sopot | POL | 4,672 | 2:02.0 | |
| 306 | Miccal McMullan | 56 | Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 4,669 | 2:02.0 |
| 307 | Janet Jordan | 50 | GBR | SUB-7 IRC | 4,668 | 2:02.1 | |
| 308 | Hideyuki Sahara | 44 | JPN | 4,667 | 2:02.1 | ||
| 308 | Cody Johnson | 48 | Palmer, AK | USA | 4,667 | 2:02.1 | |
| 310 | Bram Devolder | 32 | BEL | 4,665 | 2:02.1 | ||
| 310 | Tom Rizzo, Jr. | 66 | Jacksonville, FL | USA | Jacksonville Rowing Club | 4,665 | 2:02.1 |
| 312 | Tim Webster | 52 | NZL | 4,663 | 2:02.2 | ||
| 313 | Calogero Gibilaro | 38 | Quimper | FRA | 4,660 | 2:02.3 | |
| 314 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,658 | 2:02.3 |
| 314 | David Hopkins | 58 | HKG | 4,658 | 2:02.3 | ||
| 314 | Tyler Tate | 38 | USA | 4,658 | 2:02.3 | ||
| 317 | Stephen Croce | 56 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,657 | 2:02.3 |
| 317 | Jeff Skagen | 47 | USA | 4,657 | 2:02.3 | ||
| 319 | Aaron Mcleish | 39 | Sheffield | GBR | 4,656 | 2:02.4 | |
| 319 | Ross Johnson | 47 | Austin, TX | USA | 4,656 | 2:02.4 | |
| 321 | Clare Mitchell | 24 | USA | 4,649 | 2:02.6 | ||
| 322 | Jojo Jouy | 41 | FRA | 4,648 | 2:02.6 | ||
| 323 | Josh Vansickle | 52 | USA | 4,646 | 2:02.6 | ||
| 324 | Jeff Bastien | 41 | CAN | 4,645 | 2:02.7 | ||
| 325 | Leigh Farr | 43 | Atlanta, GA | USA | 4,643 | 2:02.7 | |
| 325 | Mitchell Land | 54 | St. Louis, MO | USA | 4,643 | 2:02.7 | |
| 327 | James Timmerman | 57 | Sparks, MD | USA | 4,642 | 2:02.7 | |
| 328 | Josh Redman | 33 | AUS | 4,639 | 2:02.8 | ||
| 329 | Kieran Moncrieff | 40 | GBR | 4,638 | 2:02.8 | ||
| 329 | Jack LeRocket | 31 | CAN | 4,638 | 2:02.8 | ||
| 331 | G Dahms | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,631 | 2:03.0 | |
| 332 | Tom Lewis | 48 | USA | CrossFit Charlotte | 4,630 | 2:03.1 | |
| 333 | Jan Paul ter Keurst | 25 | AFG | 4,629 | 2:03.1 | ||
| 333 | Luca Bonventi | 48 | ITA | 4,629 | 2:03.1 | ||
| 335 | David LANE | 66 | TAUNTON | GBR | 4,627 | 2:03.1 | |
| 336 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,623 | 2:03.2 |
| 337 | Fernando Parra | 42 | Melbourne, VIC | AUS | 4,622 | 2:03.3 | |
| 338 | Chad Gomez | 42 | USA | 4,621 | 2:03.3 | ||
| 339 | Joe Martinez | 34 | CA | USA | reddit /r/ rowing | 4,619 | 2:03.4 |
| 340 | Luke Ontiveros | 63 | CA | USA | 4,614 | 2:03.5 | |
| 341 | Dailey Chandler | 44 | USA | 4,609 | 2:03.6 | ||
| 342 | Alice Macphillamy | 39 | PNG | 4,608 | 2:03.6 | ||
| 343 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 4,604 | 2:03.8 |
| 343 | Michael Enk | 53 | DEN | 4,604 | 2:03.8 | ||
| 345 | ARNAUD CHERUBIN | 54 | FRA | 4,603 | 2:03.8 | ||
| 345 | Derek Sayers | 59 | CAN | 4,603 | 2:03.8 | ||
| 347 | Lars Ramsing | 39 | DEN | 4,601 | 2:03.8 | ||
| 347 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 4,601 | 2:03.8 | |
| 349 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,600 | 2:03.9 |
| 350 | Chris Schmidler | 44 | USA | 4,598 | 2:03.9 |