Workout of the Day
« September 13, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Giovanni Sannino | 41 | Napoli | ITA | 4,771 | 1:59.4 | |
| 251 | Marcin Łukasiewicz | 48 | POL | 4,771 | 1:59.4 | ||
| 253 | Oliver Leeds | 54 | Tunbridge Wells | GBR | Free Spirits | 4,767 | 1:59.5 |
| 254 | Andreas Borchardt | 51 | GER | 4,765 | 1:59.6 | ||
| 255 | Raúl Cattáneo | 60 | mendoza | ARG | 4,762 | 1:59.6 | |
| 256 | Aaron Miles | 39 | Spokane, WA | USA | 4,759 | 1:59.7 | |
| 257 | Simon Connolly | 49 | AUS | 4,756 | 1:59.8 | ||
| 258 | Jason Rash | - | Burleson, TX | USA | 4,753 | 1:59.9 | |
| 259 | Tamás Bakó | 47 | HUN | 4,752 | 1:59.9 | ||
| 260 | Chad Mochrie | 54 | Simi Valley, CA | USA | 4,751 | 1:59.9 | |
| 261 | Richard Ford | 56 | Forest Glen, MD | USA | 4,750 | 2:00.0 | |
| 261 | Fabian Mittnacht | 42 | GER | 4,750 | 2:00.0 | ||
| 263 | Markus Eder | 52 | Sukdull | AUT | 4,749 | 2:00.0 | |
| 264 | Ben Davies | 44 | AUS | 4,745 | 2:00.1 | ||
| 265 | Rob Van Asperen | 72 | NED | 4,744 | 2:00.1 | ||
| 266 | Ian Whiting | 63 | Formby | GBR | 4,739 | 2:00.2 | |
| 267 | Tyler Griffith | 42 | CAN | 4,735 | 2:00.3 | ||
| 268 | Justin Ahlers | 40 | USA | 4,734 | 2:00.4 | ||
| 269 | Bartek Jankowiak | 39 | POL | 4,731 | 2:00.4 | ||
| 270 | Steve Leavitt | 40 | Sandy, UT | USA | 4,728 | 2:00.5 | |
| 270 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 4,728 | 2:00.5 |
| 270 | Marcin peski | 47 | CAN | 4,728 | 2:00.5 | ||
| 273 | Dusan Marcek | 46 | Trencin | SVK | 4,727 | 2:00.5 | |
| 274 | Luca Gaffuri | 36 | Erba | ITA | 4,726 | 2:00.6 | |
| 274 | valgjerd nistad | 40 | NOR | 4,726 | 2:00.6 | ||
| 276 | Þórarinn Jóhannsson | 62 | ISL | 4,725 | 2:00.6 | ||
| 276 | Stewart Leckie | 65 | Cupar | GBR | 4,725 | 2:00.6 | |
| 278 | Ken Brenneman | 62 | USA | 4,724 | 2:00.6 | ||
| 279 | R D | 49 | NED | 4,723 | 2:00.6 | ||
| 280 | John Stump | 44 | Vandalia , OH | USA | 4,720 | 2:00.7 | |
| 281 | Mark Lilleleht | 56 | Madison, WI | USA | 4,718 | 2:00.8 | |
| 282 | Angel Gatell | 53 | GUAYNABO | PUR | 4,716 | 2:00.8 | |
| 282 | Alasdair Coles | 58 | GBR | 4,716 | 2:00.8 | ||
| 284 | Cedric Gavrel | 51 | MEX | 4,715 | 2:00.8 | ||
| 285 | Charles Stetson | 61 | USA | 4,711 | 2:00.9 | ||
| 286 | Hege Midstue | 40 | NOR | 4,708 | 2:01.0 | ||
| 287 | Peter Land | 54 | London | GBR | Team Canada | 4,707 | 2:01.0 |
| 287 | Robert Avella | 52 | San Antonio, TX | USA | Converse Police Department | 4,707 | 2:01.0 |
| 289 | Tim Schnug | 36 | GER | 4,704 | 2:01.1 | ||
| 290 | Ryan Nodal | 36 | USA | 4,703 | 2:01.1 | ||
| 291 | John Gusman | 70 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,702 | 2:01.2 |
| 292 | ed cook | 45 | NZL | 4,694 | 2:01.4 | ||
| 293 | Liam Sharley | 28 | GBR | 4,693 | 2:01.4 | ||
| 294 | Andy Phelps | 66 | Tauranga | NZL | 4,689 | 2:01.5 | |
| 295 | Sándor Sváb | 49 | HUN | 4,688 | 2:01.5 | ||
| 296 | Brandon Hewitt | 45 | USA | 4,686 | 2:01.6 | ||
| 297 | Tammo Buhren | 53 | GER | 4,681 | 2:01.7 | ||
| 298 | Tom Kovac | 52 | USA | 4,679 | 2:01.8 | ||
| 298 | Vincent Bergeron | 44 | Montréal, QC | CAN | Darkhorse Rowing | 4,679 | 2:01.8 |
| 298 | Sebastien Breau | 36 | CAN | 4,679 | 2:01.8 |