Workout of the Day
« September 13, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Harold G Foxton | 68 | AUS | 4,596 | 2:04.0 | ||
| 351 | Eddy Garrigo | 41 | FRA | FRENCH INDOOR ROWERS TEAM | 4,596 | 2:04.0 | |
| 353 | James G | 52 | GBR | 4,594 | 2:04.0 | ||
| 354 | hunter simmons | 38 | USA | 4,589 | 2:04.2 | ||
| 355 | Dean James | 32 | ITA | 4,582 | 2:04.3 | ||
| 355 | David Basiji | - | Seattle, WA | USA | 4,582 | 2:04.3 | |
| 357 | Shaun Satterthwaite | 53 | Surrey | GBR | 4,580 | 2:04.4 | |
| 358 | Steve Templeton | 55 | GBR | 4,578 | 2:04.5 | ||
| 359 | Francois P | 53 | PYF | FARE HOE I PIRAE | 4,577 | 2:04.5 | |
| 360 | Mr Bim | 47 | Hendrik-Ido-Ambacht | NED | 4,575 | 2:04.5 | |
| 361 | Robb Hardy | 47 | brookhaven, GA | USA | 4,572 | 2:04.6 | |
| 362 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 4,569 | 2:04.7 |
| 363 | CARRE BRUNO | 57 | LANESTER | FRA | 4,565 | 2:04.8 | |
| 364 | Anton M. | 42 | ESP | 4,563 | 2:04.9 | ||
| 365 | Dave Maniscalco | 40 | USA | 4,560 | 2:05.0 | ||
| 366 | Breanndán Casey | 53 | IRL | 4,556 | 2:05.1 | ||
| 367 | Guy Bailey | 59 | Perth, WA | AUS | 4,555 | 2:05.1 | |
| 368 | Jesus Zavala | 27 | CA | USA | 4,554 | 2:05.1 | |
| 369 | Kevin Lambert | 39 | USA | 4,553 | 2:05.1 | ||
| 370 | J.R. Tarabocchia | 43 | Portland, OR | USA | 4,549 | 2:05.3 | |
| 371 | Craig Dixon | 43 | GBR | 4,546 | 2:05.3 | ||
| 372 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 4,545 | 2:05.4 |
| 373 | Michael Graham | 40 | AUS | 4,544 | 2:05.4 | ||
| 373 | Olaf Meisen | 52 | GER | 4,544 | 2:05.4 | ||
| 373 | Nicholas Shaw | 50 | Wirral | GBR | 4,544 | 2:05.4 | |
| 376 | steven wens | 61 | USA | 4,543 | 2:05.4 | ||
| 377 | Ed Staiert | 66 | Rochester, MN | USA | 4,542 | 2:05.4 | |
| 378 | Andy Woolley | 51 | CAN | 4,541 | 2:05.5 | ||
| 379 | Mick Maguire | 54 | GBR | 4,540 | 2:05.5 | ||
| 379 | Matjaz Fikfak | 36 | SLO | 4,540 | 2:05.5 | ||
| 381 | SERGIO MOLINA RUIZ | 42 | MADRID | ESP | 4,536 | 2:05.6 | |
| 381 | Dean Williams | 17 | USA | 4,536 | 2:05.6 | ||
| 383 | Dominik Adams | 46 | GER | 4,534 | 2:05.7 | ||
| 384 | Ashleigh Sims | 37 | GBR | 4,533 | 2:05.7 | ||
| 385 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,530 | 2:05.8 |
| 386 | Jarek Otto | 51 | Gliwice | POL | 4,527 | 2:05.9 | |
| 387 | Sebastian Hußlein | 42 | GER | 4,526 | 2:05.9 | ||
| 388 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,525 | 2:05.9 | |
| 389 | Toby Burrows | 42 | GBR | 4,524 | 2:05.9 | ||
| 390 | Michaël Moser | 54 | FRA | 4,523 | 2:06.0 | ||
| 390 | Ali Bryan-Jones | 51 | Allendale, NJ | USA | Rowing for Beer | 4,523 | 2:06.0 |
| 392 | Ivan Rodriguez | 38 | ESP | 4,522 | 2:06.0 | ||
| 393 | Geoff Smyth | 57 | GBR | 4,519 | 2:06.1 | ||
| 393 | Olivier De Smet | 32 | BEL | 4,519 | 2:06.1 | ||
| 393 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,519 | 2:06.1 |
| 396 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,518 | 2:06.1 |
| 397 | Keith Tamboer | 52 | USA | 4,515 | 2:06.2 | ||
| 398 | Mike M | 37 | USA | 4,513 | 2:06.3 | ||
| 399 | Marcin Konkel | 42 | POL | 4,512 | 2:06.3 | ||
| 400 | XL YE | 46 | Shanghai | CHN | RowPro Rowers | 4,509 | 2:06.4 |