Workout of the Day

« September 13, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,439	2:08.4
451	PETE JOHNSON	62	Upholland	GBR		4,439	2:08.4
451	Russell Weight	62		USA		4,439	2:08.4
454	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,438	2:08.4
454	David Lieberman	60		USA		4,438	2:08.4
456	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,432	2:08.6
457	Mark Forman	53		GBR		4,431	2:08.6
458	Steve Bell	46		AUS		4,430	2:08.6
459	Christoffer Mørch-Sejersted	38		NOR		4,429	2:08.6
460	Nestor Olivier	68	Ridgewood, NJ	USA	Passaic River Rowing Association	4,426	2:08.7
461	Sascha Reichow	56		GER		4,425	2:08.8
461	Chad Lichniak	37	Cleveland , OH	USA		4,425	2:08.8
463	Michael Gervasone	54	Fraser, MI	USA		4,424	2:08.8
464	Jim Quinlan	50		USA		4,423	2:08.8
464	Viacheslav MUZYCHENKO	42		UKR	Defence Forces of Ukraine	4,423	2:08.8
466	Loïc Falgayrettes	34	Vichy	FRA		4,422	2:08.9
467	Ioana Pupaza	29		GBR		4,420	2:08.9
467	Todd Hart	59	Dallas, TX	USA		4,420	2:08.9
469	Lars Bucher	49		SUI		4,417	2:09.0
469	Bryan Millard	62	IL	USA		4,417	2:09.0
471	Felipe Valdes	54	Santiago	CHI		4,416	2:09.0
472	Pam Jones	54	Alexandria, VA	USA	Alexandria Community Rowing	4,415	2:09.1
472	Carsten Mack	53	Jüchen	GER		4,415	2:09.1
474	Markus Zellner	59	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	4,411	2:09.2
474	Dan Izer	43	PA	USA		4,411	2:09.2
476	bill martin	66	canonsburg, PA	USA	USMC Veterans	4,410	2:09.2
477	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,409	2:09.2
478	Stuart Sheath	54		GBR		4,407	2:09.3
478	Blake Mertz	37		USA		4,407	2:09.3
478	Daniel Dudley	34	Garner, NC	USA		4,407	2:09.3
481	Gary Lundberg	59	San Diego, CA	USA	Amazon Rowing Club	4,404	2:09.4
482	Krisztina Svábné Kovács	49	Budapest	HUN		4,402	2:09.4
482	Davide Galliani	56		ITA		4,402	2:09.4
482	Evan Schmidler	15		USA		4,402	2:09.4
485	Jan Hyddén	59		SWE		4,399	2:09.5
485	Ethan Spoo	47		USA		4,399	2:09.5
487	Rupert West	54	Enniskillen	GBR		4,397	2:09.6
488	gabriel Brosset	22		FRA		4,392	2:09.7
488	Stefan Frings	45		GER		4,392	2:09.7
490	Matt Hayes	40		USA		4,391	2:09.8
490	Pete Kelly	63		GBR	Royal Engineers	4,391	2:09.8
492	Igor Damic	44	Belgrade	SRB		4,390	2:09.8
492	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,390	2:09.8
492	Danny Yoder	41		USA		4,390	2:09.8
495	Cleve Reed	72		NZL		4,386	2:09.9
496	Todd Fenimore	59		USA		4,385	2:09.9
497	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	4,384	2:10.0
498	Leisel Mitchell	43		USA		4,381	2:10.1
498	Jimmy Doyle	65	Anchorage, AK	USA		4,381	2:10.1
500	Kamis Holt	45		AUS		4,380	2:10.1