Workout of the Day

« September 13, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
598	lory bigatti	69	roma	ITA		4,251	2:14.0
602	Jack Larner	37		GBR		4,250	2:14.1
603	Garst Reese	54		USA		4,247	2:14.2
604	David Logan	47		USA		4,245	2:14.2
605	HAO LYU	52	BEIJING	CHN		4,244	2:14.3
606	John Sutton	61	North Yorkshire	GBR		4,243	2:14.3
607	Remi van Gemert	61		NED	The Diamonds (Over Sixties Erging Group)	4,242	2:14.3
607	Grace Branigan	49		IRL		4,242	2:14.3
609	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	4,241	2:14.4
610	Amy Boone	44		USA		4,240	2:14.4
611	chen lin	36		HKG		4,237	2:14.5
612	Michael Nitka	14		USA		4,236	2:14.5
613	Stephen Brook	53		GBR		4,235	2:14.5
613	Claude Girouard	49		CAN		4,235	2:14.5
615	Shirley Byrne	51		IRL		4,234	2:14.6
615	Stéphane Brugère	49	Thônes	FRA		4,234	2:14.6
617	Benig Li	38		CHN	亦可赛艇	4,233	2:14.6
618	Stephan König	37		GER		4,232	2:14.6
618	Chris Thomson	48		GBR		4,232	2:14.6
620	Mark Laskow	77	Key West, FL	USA		4,231	2:14.7
621	Phil Johnnie	70	Ketchum, ID	USA		4,230	2:14.7
621	Jacob Hoffman	29		USA		4,230	2:14.7
623	Pavel Smirnov	46		NED		4,229	2:14.7
623	Jack Shirocky	28		USA		4,229	2:14.7
623	Eric Gomes	55	Pennington, NJ	USA	Cornell University	4,229	2:14.7
626	Ryan Marshall	40		GBR		4,228	2:14.8
626	Planar Knight	58	ID	USA		4,228	2:14.8
628	M H	56	Wellesley, MA	USA		4,226	2:14.8
629	Henk Wismeijer	68	Loosdrecht	NED	KNZ&RV	4,224	2:14.9
630	Nikita F	42		HUN		4,223	2:14.9
630	William Wallace	40		USA		4,223	2:14.9
632	Doug Goelz	69		USA		4,221	2:15.0
632	Chris Hanners	48		USA		4,221	2:15.0
634	Robert Hobbs	41		USA		4,219	2:15.1
634	Mark Oetken	71	Fort Myers, FL	USA		4,219	2:15.1
636	Frank Clark	58	Portland, ME	USA		4,218	2:15.1
636	Sumit Mehta	49		USA		4,218	2:15.1
638	Kesara R	40	Wellington	NZL		4,216	2:15.1
638	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,216	2:15.1
638	János Kulcsár	51		SUI		4,216	2:15.1
641	Geraldine Byrne	64	Scotland	GBR	Strathclyde Park RC	4,214	2:15.2
642	Vicky Raynard	51		GBR		4,213	2:15.2
643	Aaron Murdoch	50		AUS		4,210	2:15.3
643	Frédéric Layus	45		FRA		4,210	2:15.3
645	Alexander Diller	31	Friedrichshafen	GER	Rowing SCAVS	4,209	2:15.4
646	Don Bennett	63	Tampa, FL	USA		4,208	2:15.4
647	Kai Lordly	33		CAN		4,207	2:15.4
648	Robb Eason	50	Belmont, MA	USA		4,205	2:15.5
649	Corentin Nowakowski	33		FRA		4,204	2:15.5
650	Carsten Scheuer	41		GER		4,203	2:15.6