Workout of the Day
« September 13, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Tim Lallas | 65 | CAN | 4,198 | 2:15.7 | ||
| 651 | Dirk Hendgen | 53 | GER | 4,198 | 2:15.7 | ||
| 653 | Jack Holbrook | 45 | Louisville, KY | USA | 4,197 | 2:15.8 | |
| 654 | Amanda Spencer | 55 | Toronto, ON | CAN | Team Canada | 4,196 | 2:15.8 |
| 655 | Hyunseung Lee | 44 | KOR | 4,195 | 2:15.8 | ||
| 655 | David Sykes | 79 | Ft Worth, TX | USA | 4,195 | 2:15.8 | |
| 657 | Lindsay Miller | 45 | USA | 4,192 | 2:15.9 | ||
| 658 | Axel Rojczyk | 63 | Hameln | GER | 4,189 | 2:16.0 | |
| 658 | Nate Powell | 28 | USA | 4,189 | 2:16.0 | ||
| 660 | Madlen Vietze | 43 | GER | 4,188 | 2:16.1 | ||
| 660 | Andy Carlton | 66 | USA | 4,188 | 2:16.1 | ||
| 662 | Alain Sorensen | 66 | CAN | 4,186 | 2:16.1 | ||
| 663 | Robert Fylling Strømmen | 42 | NOR | 4,185 | 2:16.2 | ||
| 664 | Aaron Dykes | 34 | USA | 4,184 | 2:16.2 | ||
| 665 | Geidi Kruusmann | 44 | EST | 4,183 | 2:16.2 | ||
| 666 | David S | 55 | TN | USA | 4,178 | 2:16.4 | |
| 667 | Jesse Drennan | 49 | Lindenhurst, NY | USA | 4,173 | 2:16.5 | |
| 668 | Micha Laing | 56 | GER | 4,171 | 2:16.6 | ||
| 669 | Roland Johann | 53 | AUT | 4,170 | 2:16.6 | ||
| 670 | Ongun Mızrak | 60 | Tekirdağ/Şarköy | TUR | 4,169 | 2:16.7 | |
| 671 | Wilson Palacios | 56 | Andover, MA | USA | 4,167 | 2:16.7 | |
| 672 | Sean D | 61 | McKinney, TX | USA | 4,165 | 2:16.8 | |
| 673 | Alberto Alcalá | 48 | Alcalá de Henares | ESP | 4,163 | 2:16.9 | |
| 673 | Ralph Bierdeman | 73 | USA | 4,163 | 2:16.9 | ||
| 673 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 4,163 | 2:16.9 |
| 676 | Leonardo Gori | 53 | ITA | 4,162 | 2:16.9 | ||
| 677 | Jan Hedegaard | 60 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,161 | 2:16.9 |
| 677 | Sara Brodić | 24 | CRO | 4,161 | 2:16.9 | ||
| 679 | Nigel Beagarie | 72 | GBR | 4,159 | 2:17.0 | ||
| 679 | Nate D'Arienzo | 50 | USA | 4,159 | 2:17.0 | ||
| 681 | Kate McRae | 42 | NZL | 4,158 | 2:17.0 | ||
| 682 | 子叶 姜 | 52 | CHN | 4,157 | 2:17.1 | ||
| 683 | Sam K | 38 | USA | 4,156 | 2:17.1 | ||
| 684 | frederic bousquet | 62 | PYF | 4,153 | 2:17.2 | ||
| 685 | Stephanie Dickson | 57 | GBR | 4,152 | 2:17.2 | ||
| 685 | Steph Johnson | 50 | USA | 4,152 | 2:17.2 | ||
| 687 | Ian England | 64 | GBR | Royal Signals | 4,151 | 2:17.3 | |
| 687 | Judith Smith | 50 | GBR | 4,151 | 2:17.3 | ||
| 689 | santo siciliano | 44 | USA | 4,150 | 2:17.3 | ||
| 690 | Jeffrey Roger | 63 | USA | 4,147 | 2:17.4 | ||
| 691 | Signe Vognsen | 47 | DEN | 4,146 | 2:17.4 | ||
| 692 | Scott Hadley | 52 | AUS | 4,145 | 2:17.5 | ||
| 692 | Tom Henderschedt | 55 | USA | 4,145 | 2:17.5 | ||
| 694 | Corey Kinsman | 44 | TN | USA | 4,143 | 2:17.5 | |
| 695 | Steve Roybal | 61 | USA | 4,141 | 2:17.6 | ||
| 696 | brannan croft | 54 | USA | 4,138 | 2:17.7 | ||
| 697 | Tyler Price | 31 | TX | USA | 4,135 | 2:17.8 | |
| 697 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 4,135 | 2:17.8 |
| 699 | Dave Bryan | 33 | USA | 4,132 | 2:17.9 | ||
| 700 | Gerd Klinder | 64 | Weingarten/Baden | GER | 4,131 | 2:17.9 |