Workout of the Day

« September 13, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Julian Altamirano	52		USA		4,058	2:20.4
751	Rebecca Inglis	61		USA		4,058	2:20.4
751	David Lo	34		USA		4,058	2:20.4
754	Haeseong Jeong	38		KOR		4,057	2:20.4
755	Jed Simpson	30		GBR		4,055	2:20.5
756	Emily Pokorny	39		ISV		4,050	2:20.7
756	Michael Martin	45		USA		4,050	2:20.7
758	Kenny Kincaid	52		USA		4,049	2:20.7
759	Aaron Meadows	39		USA		4,044	2:20.9
760	John Hetherington	70		GBR		4,043	2:20.9
761	Kirsten Dickson	50	Ridgewood, NJ	USA		4,040	2:21.0
762	A Lake	38		AUS		4,039	2:21.1
763	Robert Lloyd	48		CAN		4,036	2:21.2
764	Tobias Habermehl	50	Kelkheim	GER		4,035	2:21.2
765	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	4,033	2:21.3
766	Bevan Speariett	41		GBR		4,031	2:21.4
767	Calvados Young	42		CHN		4,030	2:21.4
767	Kathryn Gettles-Atwa	53		USA		4,030	2:21.4
769	Klaus Bittiehn	57		GER		4,028	2:21.5
770	Tamara Gravano	52		USA		4,027	2:21.5
771	Heri Joensen	50		FRO		4,026	2:21.5
772	Tini Krönert	44		GER		4,024	2:21.6
773	heather force	54	Spring Lake, MI	USA		4,022	2:21.7
774	forest park	38		USA		4,018	2:21.8
775	Peter Vth	50	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,017	2:21.8
775	Greg Reidenbach	53		USA		4,017	2:21.8
775	Bob Peppler	52	NJ	USA		4,017	2:21.8
778	P Bi	38		NZL		4,014	2:22.0
778	Jesus Dominguez	46	Chicago, IL	USA		4,014	2:22.0
780	John Austin	67	Ottawa, ON	CAN		4,013	2:22.0
781	Nichola S	48		AUS		4,010	2:22.1
782	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,008	2:22.2
782	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	4,008	2:22.2
784	Michelle Jurcich	52		USA		4,007	2:22.2
785	Tom Maliszewski	47		USA		4,006	2:22.2
786	Shelli Copelan	57	Austin, TX	USA	Texas Rowing Center	4,005	2:22.3
787	Chuck Doyle	66		USA		4,004	2:22.3
788	Chris Materne	45		USA		4,003	2:22.3
789	Wolfgang Trampert	35		GER		4,002	2:22.4
790	Eric Kerr	27		CAN		4,001	2:22.4
791	Stylianos Dimitriadis	55		GRE		4,000	2:22.5
792	Shannon Milliken	56	Denver, CO	USA		3,999	2:22.5
793	minjae kang	39		KOR		3,997	2:22.6
793	Danni Lng	56		GER		3,997	2:22.6
795	Mark Hartig	45	Simpsonville, SC	USA		3,995	2:22.6
796	Andrés Gómez	45		CHI		3,994	2:22.7
797	건태 김	51		KOR		3,993	2:22.7
798	Laurence White	56	North Wiltshire	GBR		3,991	2:22.8
798	Jeff Bowers	62	McLean, VA	USA		3,991	2:22.8
800	Jeremy Gould	60		GBR		3,987	2:22.9