Workout of the Day
« September 13, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Megan Redman | 32 | AUS | 3,932 | 2:24.9 | ||
| 851 | JP MacFadyen | 59 | USA | 3,932 | 2:24.9 | ||
| 853 | Ioan Ungureanu | 57 | ROU | 3,930 | 2:25.0 | ||
| 853 | Vaibhav Sharma | 47 | New Delhi | IND | 3,930 | 2:25.0 | |
| 855 | Mark Barnett | 60 | GBR | 3,929 | 2:25.0 | ||
| 856 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,928 | 2:25.1 | |
| 857 | satish bawa | 59 | USA | 3,927 | 2:25.1 | ||
| 858 | Eugene Tay | 53 | Selangor | MAS | 3,926 | 2:25.1 | |
| 859 | Saulo Martínez | 43 | MEX | 3,924 | 2:25.2 | ||
| 860 | Derek Robinson | 56 | GBR | 3,921 | 2:25.3 | ||
| 861 | Fu Zhang | 43 | AUS | 3,920 | 2:25.4 | ||
| 862 | Sarah Holladay | 37 | USA | 3,919 | 2:25.4 | ||
| 863 | David Tompkins | 71 | Boise, ID | USA | 3,917 | 2:25.5 | |
| 863 | Adam Goode | 45 | Pittsburgh, PA | USA | 3,917 | 2:25.5 | |
| 863 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,917 | 2:25.5 |
| 866 | Sheryl Winston Smith | 57 | Philadelphia , PA | USA | 3,916 | 2:25.5 | |
| 867 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,914 | 2:25.6 | |
| 867 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 3,914 | 2:25.6 | |
| 869 | Laks Jayaraman | 37 | USA | 3,913 | 2:25.6 | ||
| 870 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,907 | 2:25.8 |
| 870 | Guido Friedl | 55 | GER | 3,907 | 2:25.8 | ||
| 870 | Phillip Cicione | 60 | USA | 3,907 | 2:25.8 | ||
| 873 | Dominik Reimann | 38 | GER | 3,905 | 2:25.9 | ||
| 874 | Jesper Karbo | 47 | Silkeborg | DEN | 3,903 | 2:26.0 | |
| 875 | Sofie Fannes | 49 | BEL | 3,902 | 2:26.0 | ||
| 875 | Adam P. Venanzi | 40 | Morrison, CO | USA | 3,902 | 2:26.0 | |
| 877 | T Hsu | 49 | USA | 3,901 | 2:26.1 | ||
| 878 | Sandy He | 41 | USA | 3,897 | 2:26.2 | ||
| 879 | Adam Sirkis | 47 | USA | 3,894 | 2:26.3 | ||
| 880 | Ryan Bogdan | 44 | Moose Jaw, SK | CAN | 3,887 | 2:26.6 | |
| 881 | Marisa Louie | 48 | USA | 3,883 | 2:26.7 | ||
| 882 | Gremlin M | 37 | USA | Row House Ashburn | 3,881 | 2:26.8 | |
| 883 | Robert McKenzie | 40 | NZL | 3,878 | 2:26.9 | ||
| 884 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 3,877 | 2:27.0 |
| 884 | Sarah M | 45 | CA | USA | 3,877 | 2:27.0 | |
| 886 | Rachel Curtis | 43 | TX | USA | 3,876 | 2:27.0 | |
| 886 | Bill Bryan | 61 | Westfield, IN | USA | 3,876 | 2:27.0 | |
| 888 | Harold Crowther | 66 | USA | 3,869 | 2:27.3 | ||
| 889 | Kim Lappala | 40 | USA | 3,866 | 2:27.4 | ||
| 890 | Joanne Richardson | 66 | Valencia | ESP | Age Without Limits | 3,865 | 2:27.4 |
| 891 | John Cotterill | 70 | Sydney, NSW | AUS | 3,861 | 2:27.6 | |
| 892 | Kathy Meitl | 42 | USA | 3,860 | 2:27.6 | ||
| 893 | Michelle Mitchell | 54 | GBR | 3,856 | 2:27.8 | ||
| 893 | Bill F | 69 | Dallas, TX | USA | 3,856 | 2:27.8 | |
| 895 | Steel Rain | 49 | IND | 3,854 | 2:27.8 | ||
| 895 | Kevin Baskin | 65 | USA | 3,854 | 2:27.8 | ||
| 897 | Petra Augusta | 54 | AUT | 3,852 | 2:27.9 | ||
| 898 | Floratus Sonnenschein | 58 | GER | 3,851 | 2:28.0 | ||
| 899 | Aleksander Mark | 43 | POL | 3,850 | 2:28.0 | ||
| 899 | Niña Wilson | 51 | USA | 3,850 | 2:28.0 |