Workout of the Day

« September 13, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jeremy Gould	60		GBR		3,987	2:22.9
802	Jeremy Lai	36	NS	CAN		3,985	2:23.0
803	Ryan Foote	43		USA		3,984	2:23.0
804	Will Sansoucie	31		USA		3,983	2:23.1
805	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,981	2:23.1
805	Steve Wilson	47		USA		3,981	2:23.1
807	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,980	2:23.2
807	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	3,980	2:23.2
809	Mike D IM SLOOOW	34		USA		3,978	2:23.2
809	Jen Pontikes	52		USA		3,978	2:23.2
809	Karli Gallegos	38		USA		3,978	2:23.2
812	Hayden Govers	40		AUS		3,977	2:23.3
812	S Kim	48	Yongin	KOR		3,977	2:23.3
812	Lynn Faitsch	50	Vernon Hills, IL	USA	mERGmaids	3,977	2:23.3
812	John Fautsch	47		MEX		3,977	2:23.3
812	Robert Jacobs	50		USA		3,977	2:23.3
817	Paolo Botti	63	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	3,972	2:23.5
818	Saem Mun	38		KOR		3,971	2:23.5
819	Edwin Infante	55		USA		3,969	2:23.6
820	Angela Kopf	45		USA		3,968	2:23.6
821	Chris King	40		USA		3,966	2:23.7
822	Steven R	56		USA		3,961	2:23.9
823	Tracy Harter	55	VA	USA		3,960	2:23.9
824	Kevin Hodder	52		GBR		3,959	2:23.9
824	Timothy Martin	54	ON	CAN		3,959	2:23.9
826	Fenna de Natris	62		NED		3,958	2:24.0
827	Milo Bolzan	21		FRA		3,956	2:24.0
827	Lena Nützel	37		GER		3,956	2:24.0
829	Nik Jones	57	Nottingham	GBR		3,955	2:24.1
829	Jacob Wilson	31		USA		3,955	2:24.1
831	Don Newman	41	MO	USA		3,953	2:24.1
832	Nick Schmiedeknecht	44		USA		3,951	2:24.2
833	KC Smythe	68		USA		3,949	2:24.3
834	Sandra Frayne	67	Ridgeville	CAN	South Niagara Rowing Club	3,948	2:24.3
835	Thomas Thurston	43		USA		3,946	2:24.4
836	Dominic Herard	52		USA		3,945	2:24.4
837	Michael Fitzpatrick	66		GBR		3,944	2:24.5
837	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,944	2:24.5
839	Ron Ferrier	75		GER		3,943	2:24.5
840	梁爽	40		CHN		3,942	2:24.5
841	Sarah Aynsley	41		NZL		3,941	2:24.6
841	Paul Williams	64		GBR		3,941	2:24.6
841	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	3,941	2:24.6
844	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,940	2:24.6
844	Eric Donahue	37		USA		3,940	2:24.6
846	T H	50		GER		3,937	2:24.7
847	Kevin Klenk	57	CA	USA		3,936	2:24.8
847	Lyle Spain	61	Rigby, ID	USA	U.S. Navy Veteran	3,936	2:24.8
849	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,933	2:24.9
849	Joel Remigio	56		USA		3,933	2:24.9