Workout of the Day

« September 13, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Gerd Klinder	64	Weingarten/Baden	GER		4,131	2:17.9
701	Suanne Cowper	32		BEL		4,131	2:17.9
703	Jette Madsen	33		DEN		4,130	2:18.0
704	Eric McDaniel	47		USA		4,129	2:18.0
705	Sue Parkinson	58	Barrow-in-Furness	GBR		4,128	2:18.0
706	J B	52		GBR		4,123	2:18.2
707	Dominic Keeney	58		GBR		4,120	2:18.3
707	Arnold Tucker	27		GBR		4,120	2:18.3
709	Loic Tous	39		BEL		4,118	2:18.4
710	Beth Caruthers	46	DE	USA		4,117	2:18.4
711	rla gotjd	42		KOR		4,116	2:18.4
711	Bernie Booysen	47	Durbanville	RSA		4,116	2:18.4
713	Christine Ellis	48		ESP		4,112	2:18.6
714	Guido Maelde	62	Moose Jaw, SK	CAN		4,111	2:18.6
714	Ross Jette	43		USA		4,111	2:18.6
716	Frederik Schäfer	37		GER		4,108	2:18.7
717	Donovan Davis	52		USA		4,102	2:18.9
717	Josh Arrington	36		USA		4,102	2:18.9
719	Stephen Parris	50		USA		4,101	2:18.9
719	David Lalowski	43	Palatine, IL	USA		4,101	2:18.9
721	Anna Hilton	35		USA		4,100	2:19.0
722	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	4,099	2:19.0
723	Jason Chodakowski	39		USA		4,096	2:19.1
724	Michael Dickel	63		GER		4,093	2:19.2
725	daesu lee	42		KOR		4,092	2:19.2
725	Duke Perino	46	Burlington, NJ	USA	Cervus Athletics	4,092	2:19.2
725	S Curran	29		USA		4,092	2:19.2
728	ann roberts	67		GBR		4,090	2:19.3
728	Loren Wipff Fouts	54	CA	USA		4,090	2:19.3
730	Oliver Mungo	34		BER		4,089	2:19.3
731	Piotr Terlikowski	40		POL		4,088	2:19.4
732	Kristine Wraae	50		DEN		4,085	2:19.5
732	Bryan Bennett	37		USA		4,085	2:19.5
734	Moritz Westphal	29		GER		4,083	2:19.6
734	Nate Sanford	42	Cary, IL	USA	U.S. Navy	4,083	2:19.6
736	Mark Vermeer	58	Hamilton, ON	CAN		4,079	2:19.7
737	Justin Brehm	47	Chapel Hill, NC	USA		4,078	2:19.7
738	Hari Nair	56	Ellicott City, MD	USA		4,076	2:19.8
739	Belle Toghill	57	Oakham	GBR		4,074	2:19.9
739	Andy Maddison	57	Billericay	GBR		4,074	2:19.9
741	Everett Nast	39		CAN		4,073	2:19.9
742	spring jeon	42	Gyeonggi-do	KOR	Geobukseon -「거북선」	4,067	2:20.1
742	William Westerman	57	Huddersfield	GBR	Age Without Limits	4,067	2:20.1
742	Roya Haerian	25		USA		4,067	2:20.1
742	Angelika Wilken	65	Elmshorn 👋	GER		4,067	2:20.1
746	Jefferson Davis	48	Visalia , CA	USA		4,065	2:20.2
747	Rick Zentz	38		USA		4,064	2:20.2
747	Angela Zurick	48		USA		4,064	2:20.2
749	David Beyer	49	JB MDL, NJ	USA	U.S. Air Force	4,062	2:20.3
750	Yasser Mansour	51		EGY		4,061	2:20.3