Workout of the Day

« September 13, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Suanne Cowper	32		BEL		4,131	2:17.9
702	Jette Madsen	33		DEN		4,130	2:18.0
703	Eric McDaniel	47		USA		4,129	2:18.0
704	Sue Parkinson	58	Barrow-in-Furness	GBR		4,128	2:18.0
705	J B	52		GBR		4,123	2:18.2
706	Dominic Keeney	58		GBR		4,120	2:18.3
706	Arnold Tucker	27		GBR		4,120	2:18.3
708	Loic Tous	39		BEL		4,118	2:18.4
709	Beth Caruthers	46	DE	USA		4,117	2:18.4
710	rla gotjd	42		KOR		4,116	2:18.4
710	Bernie Booysen	47	Durbanville	RSA		4,116	2:18.4
712	Christine Ellis	48		ESP		4,112	2:18.6
713	Guido Maelde	62	Moose Jaw, SK	CAN		4,111	2:18.6
713	Ross Jette	43		USA		4,111	2:18.6
715	Frederik Schäfer	37		GER		4,108	2:18.7
716	Donovan Davis	52		USA		4,102	2:18.9
716	Josh Arrington	36		USA		4,102	2:18.9
718	Stephen Parris	50		USA		4,101	2:18.9
718	David Lalowski	43	Palatine, IL	USA		4,101	2:18.9
720	Anna Hilton	35		USA		4,100	2:19.0
721	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	4,099	2:19.0
722	Jason Chodakowski	39		USA		4,096	2:19.1
723	Michael Dickel	63		GER		4,093	2:19.2
724	daesu lee	42		KOR		4,092	2:19.2
724	Duke Perino	46	Burlington, NJ	USA	Cervus Athletics	4,092	2:19.2
724	S Curran	29		USA		4,092	2:19.2
727	ann roberts	67		GBR		4,090	2:19.3
727	Loren Wipff Fouts	54	CA	USA		4,090	2:19.3
729	Oliver Mungo	34		BER		4,089	2:19.3
730	Piotr Terlikowski	40		POL		4,088	2:19.4
731	Kristine Wraae	50		DEN		4,085	2:19.5
731	Bryan Bennett	37		USA		4,085	2:19.5
733	Moritz Westphal	29		GER		4,083	2:19.6
733	Nate Sanford	42	Cary, IL	USA	U.S. Navy	4,083	2:19.6
735	Mark Vermeer	58	Hamilton, ON	CAN		4,079	2:19.7
736	Justin Brehm	47	Chapel Hill, NC	USA		4,078	2:19.7
737	Hari Nair	56	Ellicott City, MD	USA		4,076	2:19.8
738	Belle Toghill	57	Oakham	GBR		4,074	2:19.9
738	Andy Maddison	57	Billericay	GBR		4,074	2:19.9
740	Everett Nast	39		CAN		4,073	2:19.9
741	spring jeon	42	Gyeonggi-do	KOR	Geobukseon -「거북선」	4,067	2:20.1
741	William Westerman	57	Huddersfield	GBR	Age Without Limits	4,067	2:20.1
741	Roya Haerian	25		USA		4,067	2:20.1
741	Angelika Wilken	65	Elmshorn 👋	GER		4,067	2:20.1
745	Jefferson Davis	48	Visalia , CA	USA		4,065	2:20.2
746	Rick Zentz	38		USA		4,064	2:20.2
746	Angela Zurick	48		USA		4,064	2:20.2
748	David Beyer	49	JB MDL, NJ	USA	U.S. Air Force	4,062	2:20.3
749	Yasser Mansour	51		EGY		4,061	2:20.3
750	Ep Roebbers	66	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	4,059	2:20.4