Workout of the Day

« September 13, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Roger Dix	69	Ilmer	GBR		4,324	2:11.8
552	Eoin Doherty	42		POL		4,323	2:11.8
552	Charles Coleman	36		USA		4,323	2:11.8
554	Alan Raynsford	52		GBR		4,322	2:11.8
555	Sou Seki	53		JPN		4,321	2:11.9
555	Camille Lepeve	19		FRA		4,321	2:11.9
555	Kelly Hill	48		GBR		4,321	2:11.9
558	Edward Yakovlev	51	Odessa	UKR		4,320	2:11.9
559	Paul Nicholson	62		GBR		4,319	2:11.9
560	Rene Niemann	40		GER		4,315	2:12.0
560	Martin Diabelko	39		SVK		4,315	2:12.0
562	Shawn Lauer	50	York, PA	USA	Fitness Matters	4,311	2:12.2
563	Pat Lawless	69	Hastings, UK	GBR		4,310	2:12.2
563	Olivier CLOUET	54		FRA		4,310	2:12.2
565	Ricardo Stano	49		GBR		4,307	2:12.3
565	Klaus Müller	67		GER		4,307	2:12.3
567	Sid Ives	43	Chelmsford	GBR		4,305	2:12.4
568	Stephen Thompson	41		USA		4,304	2:12.4
569	jaekwan kim	40		KOR		4,300	2:12.5
570	Matt Stevens	48	Longwood, FL	USA	CrossFit Muster Station	4,297	2:12.6
571	Bob Der	40		GER		4,296	2:12.6
572	Jonathan Watchorn	56	Melton Mowbray	GBR		4,293	2:12.7
573	robala Bintz	55	Sierre	SUI		4,292	2:12.8
573	Paul Wookey	55		GBR		4,292	2:12.8
575	coco wu	34		CHN		4,290	2:12.8
575	Christopher Brand	55		USA		4,290	2:12.8
577	Iain Richardson	60	Tunbridge Wells	GBR	Age Without Limits	4,289	2:12.8
578	Daniel Izzett	48		GBR		4,287	2:12.9
579	Christine Cowap	48		IRL		4,286	2:12.9
580	Łukasz Wydra	42		POL		4,283	2:13.0
581	Mark Fisher	56		CAN		4,276	2:13.3
582	Todd Pyper	45		USA		4,275	2:13.3
583	Aras Arifoglu	32		CYP		4,271	2:13.4
583	Jolanda Hidding	40		NED		4,271	2:13.4
583	Noah Eull	43		USA		4,271	2:13.4
586	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	4,269	2:13.5
587	Gabe Sandler	40		USA		4,267	2:13.5
588	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,263	2:13.7
589	Matthew Stenger	40	Temecula, CA	USA		4,261	2:13.7
590	Angelo Sotgiu	38		ITA		4,259	2:13.8
590	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,259	2:13.8
592	Hans Both	57	Munich	GER		4,257	2:13.8
593	Chris Walters	67		GBR		4,255	2:13.9
594	Phil Poznanski	53	Mount Barker, SA	AUS		4,253	2:14.0
595	Christian Bernardi	58	Rimini	ITA		4,252	2:14.0
595	David Seymour	62	Winchester	GBR		4,252	2:14.0
595	Lise Kjelle	52		NOR		4,252	2:14.0
598	Matthew Rafton	47		AUS		4,251	2:14.0
598	Warren Parry	55	Yardley, PA	USA	Rutgers University	4,251	2:14.0
598	Marcelo Ferreira	53		BRA		4,251	2:14.0