Workout of the Day
« September 13, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Ben Benavidez | 63 | Watsonvillle, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,168 | 2:59.9 |
| 1152 | Emer Hayes | 60 | Suzhou | CHN | 3,163 | 3:00.2 | |
| 1153 | Ana Ebright | 49 | Mount Clemens, MI | USA | 3,161 | 3:00.3 | |
| 1154 | Nadine Späth | 48 | GER | 3,154 | 3:00.7 | ||
| 1155 | Gabriele Barth | 64 | GER | 3,148 | 3:01.0 | ||
| 1156 | Valentín Jornet Casanova | 51 | Valencia | ESP | 3,131 | 3:02.0 | |
| 1157 | Ben Posten | 69 | USA | 3,114 | 3:03.0 | ||
| 1158 | Mª Angeles Ballester | 55 | Valencia | ESP | 3,108 | 3:03.3 | |
| 1159 | Gena Elizondo | 39 | USA | 3,099 | 3:03.9 | ||
| 1160 | Claire Spencer | 47 | GBR | 3,085 | 3:04.7 | ||
| 1161 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 3,079 | 3:05.1 |
| 1162 | Byung-Hyun You | 38 | KOR | 3,068 | 3:05.7 | ||
| 1163 | Sean Conroy | 50 | Fleming Island, FL | USA | Brooks Adaptive Rowing | 3,059 | 3:06.3 |
| 1164 | Becky Jarrett | 53 | USA | 3,055 | 3:06.5 | ||
| 1165 | Jacqueline Craig | 61 | Philadelphia, PA | USA | 3,049 | 3:06.9 | |
| 1166 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,040 | 3:07.5 |
| 1167 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,036 | 3:07.7 | |
| 1167 | Tammi Blackstone | 47 | Des Moines, IA | USA | Capitol Row | 3,036 | 3:07.7 |
| 1169 | Brittany Lee | 42 | USA | 3,025 | 3:08.4 | ||
| 1170 | Carlos Campoy | 43 | USA | 2,998 | 3:10.1 | ||
| 1170 | Lies Janssens | 46 | BEL | 2,998 | 3:10.1 | ||
| 1172 | Billy B | 39 | USA | 2,985 | 3:10.9 | ||
| 1173 | Lee Lavoie | 63 | Saskatoon, SK | CAN | 2,980 | 3:11.2 | |
| 1174 | Felix Wiedemann | 38 | GER | 2,968 | 3:12.0 | ||
| 1175 | Jenn Bunnell | 52 | FL | USA | 2,965 | 3:12.2 | |
| 1176 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,958 | 3:12.6 | |
| 1177 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,950 | 3:13.2 | |
| 1178 | Amy Briggs | 54 | USA | 2,941 | 3:13.8 | ||
| 1179 | Shandeep Nagentheren | 35 | CAN | 2,940 | 3:13.8 | ||
| 1180 | Elysia Howe | 34 | USA | 2,901 | 3:16.4 | ||
| 1181 | B W | - | USA | 2,894 | 3:16.9 | ||
| 1181 | Daniela Peterzelka | 55 | GER | 2,894 | 3:16.9 | ||
| 1183 | avi gutmanovitz | 78 | Oranit | ISR | 2,889 | 3:17.3 | |
| 1184 | Lynzee Hill | 35 | USA | 2,884 | 3:17.6 | ||
| 1185 | Sandra Rolof | 51 | GER | 2,879 | 3:17.9 | ||
| 1186 | Pierre-Yves Neuville | 72 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 2,877 | 3:18.1 |
| 1187 | Abigail Dixon | 45 | USA | 2,876 | 3:18.1 | ||
| 1188 | Linsey Hartley | 56 | GBR | 2,872 | 3:18.4 | ||
| 1189 | Carl W Palmer | 82 | Niles, OH | USA | 2,850 | 3:20.0 | |
| 1190 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,846 | 3:20.2 |
| 1191 | Marvin Droz | 70 | Akron, OH | USA | 2,830 | 3:21.4 | |
| 1192 | René Venema | 60 | NED | 2,829 | 3:21.4 | ||
| 1193 | Regina Mayhew | 63 | USA | 2,822 | 3:21.9 | ||
| 1194 | Debbie Goldberg | 67 | USA | 2,799 | 3:23.6 | ||
| 1195 | Olaf Stechow | 65 | GER | 2,774 | 3:25.4 | ||
| 1196 | g wolfe | 50 | USA | 2,748 | 3:27.4 | ||
| 1197 | Brian Davis | 64 | USA | 2,744 | 3:27.7 | ||
| 1198 | Jasmine Hutton | 44 | USA | 2,743 | 3:27.8 | ||
| 1199 | DD Lou | 44 | GER | 2,716 | 3:29.8 | ||
| 1199 | Nicholas Ramey | 46 | Monticello, IL | USA | 2,716 | 3:29.8 |