Workout of the Day
« September 13, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Allison Goldberg | 44 | USA | 3,517 | 2:42.0 | ||
| 1052 | Gitte Plewa | 62 | DEN | 3,516 | 2:42.1 | ||
| 1053 | Roberto Contucci | 63 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 3,515 | 2:42.1 |
| 1054 | Ruthie Steinbergs | 71 | Athens, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,514 | 2:42.2 |
| 1055 | Donna Smyth | 59 | GBR | 3,509 | 2:42.4 | ||
| 1056 | Claudia Thompson | 54 | FL | USA | 3,508 | 2:42.4 | |
| 1057 | J E | 54 | USA | 3,507 | 2:42.5 | ||
| 1058 | Amy R | 68 | MD | USA | 3,500 | 2:42.8 | |
| 1059 | Sue Evers | 50 | GBR | 3,498 | 2:42.9 | ||
| 1060 | Gina Marozzi | 54 | NSW | AUS | 3,497 | 2:42.9 | |
| 1061 | Kelly Kishel | 49 | USA | 3,491 | 2:43.2 | ||
| 1062 | Jaeeun Choi | 40 | KOR | 3,487 | 2:43.4 | ||
| 1063 | Margaret Mihlbauer | 61 | USA | 3,483 | 2:43.6 | ||
| 1063 | M Stuff | 54 | USA | 3,483 | 2:43.6 | ||
| 1063 | Vlad B | 42 | USA | 3,483 | 2:43.6 | ||
| 1066 | Graham Bootle | 62 | GBR | 3,474 | 2:44.0 | ||
| 1066 | Natalia Hilton | 29 | USA | 3,474 | 2:44.0 | ||
| 1066 | Kevin Butters | 48 | GBR | 3,474 | 2:44.0 | ||
| 1069 | Katy Weseman | 45 | USA | 3,467 | 2:44.4 | ||
| 1070 | Marina B | 39 | USA | 3,465 | 2:44.5 | ||
| 1071 | Kat Moore | 62 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,464 | 2:44.5 |
| 1072 | Gis Nelson | 44 | GBR | 3,462 | 2:44.6 | ||
| 1073 | Karma Kauffman | 56 | Asheville, NC | USA | 3,461 | 2:44.6 | |
| 1074 | Hans Laskewitz | 72 | NED | 3,458 | 2:44.8 | ||
| 1075 | Alex K | 40 | GER | 3,456 | 2:44.9 | ||
| 1076 | Mercedes Eguizabal | 67 | Doerun, GA | USA | 3,455 | 2:44.9 | |
| 1077 | Diamantino Ferreira | 77 | POR | 3,447 | 2:45.3 | ||
| 1078 | Hank Fallon | 75 | Atlanta , GA | USA | 3,442 | 2:45.6 | |
| 1079 | Andrey Efimenko | 43 | AIN | 3,438 | 2:45.7 | ||
| 1080 | Thomas Ferullo | 75 | Tucson, AZ | USA | Pantano Rowing | 3,433 | 2:46.0 |
| 1081 | SeongBeom Hong | 38 | KOR | 3,432 | 2:46.0 | ||
| 1082 | Manuel RAMIREZ | 52 | USA | 3,430 | 2:46.1 | ||
| 1083 | Jim Kurle | 80 | St. Paul, MN | USA | Team Diamonds | 3,425 | 2:46.4 |
| 1084 | MajBritt Jensen | 60 | DEN | 3,422 | 2:46.5 | ||
| 1084 | Luke Godsmark | 13 | GBR | 3,422 | 2:46.5 | ||
| 1086 | Peggy Fell | 68 | Saint Johns, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,421 | 2:46.6 |
| 1087 | Shiloh Yu | 40 | TPE | 3,416 | 2:46.8 | ||
| 1087 | Dor D | 43 | CAN | Rowers United | 3,416 | 2:46.8 | |
| 1089 | V Rawson | 48 | GBR | 3,413 | 2:47.0 | ||
| 1090 | Sheila Hart | 55 | GBR | 3,412 | 2:47.0 | ||
| 1091 | Kirstin Westover | 48 | GBR | 3,411 | 2:47.1 | ||
| 1092 | Vanessa Bocanegra | 49 | USA | 3,408 | 2:47.2 | ||
| 1093 | B N | 41 | USA | 3,400 | 2:47.6 | ||
| 1094 | Emma Cole | 27 | AUS | 3,398 | 2:47.7 | ||
| 1095 | Katie Drennan | 70 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,388 | 2:48.2 |
| 1095 | Tim Bouwkamp | 65 | Ada, MI | USA | 3,388 | 2:48.2 | |
| 1097 | April Darby | 48 | GBR | 3,386 | 2:48.3 | ||
| 1097 | Lea Felish | 65 | Lake Havasu City, AZ | USA | 3,386 | 2:48.3 | |
| 1097 | Darcy Pickens | 40 | USA | 3,386 | 2:48.3 | ||
| 1100 | Garth Wigle | 69 | Oshawa, ON | CAN | Canadian Army | 3,384 | 2:48.4 |