Workout of the Day
« September 13, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Tracey Adams | 70 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,372 | 2:49.0 |
| 1102 | Guy Rice | 56 | RSA | 3,371 | 2:49.0 | ||
| 1103 | Vasiliy Sim | 41 | USA | 3,368 | 2:49.2 | ||
| 1104 | Shannon Tabor | 33 | CAN | 3,360 | 2:49.6 | ||
| 1105 | Maggie Speirs | 76 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 3,357 | 2:49.7 |
| 1105 | Laura Safar | 61 | USA | 3,357 | 2:49.7 | ||
| 1107 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,354 | 2:49.9 |
| 1108 | Carlos Rodriguez | 50 | USA | 3,353 | 2:49.9 | ||
| 1109 | Jessica Chauppetta | 47 | USA | 3,352 | 2:50.0 | ||
| 1110 | Shannon Welborn | 28 | USA | 3,342 | 2:50.5 | ||
| 1111 | Berna DİLEK | 52 | DEN | 3,335 | 2:50.9 | ||
| 1112 | Gene Kelley | 73 | Tucson, AZ | USA | 3,328 | 2:51.2 | |
| 1112 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 3,328 | 2:51.2 |
| 1114 | Matthew Miller | 53 | USA | 3,325 | 2:51.4 | ||
| 1115 | Karri Howlett | 49 | SK | CAN | 3,321 | 2:51.6 | |
| 1115 | Kristi Baer | 53 | GA | USA | 3,321 | 2:51.6 | |
| 1117 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,312 | 2:52.1 | |
| 1117 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 3,312 | 2:52.1 |
| 1117 | Bill Caufield | 64 | USA | 3,312 | 2:52.1 | ||
| 1117 | Ana Carolina Imlay | 42 | USA | 3,312 | 2:52.1 | ||
| 1121 | Pauline Swan | 81 | Jamberoo, NSW | AUS | Swan Athletic | 3,311 | 2:52.1 |
| 1121 | Jon Hollingsworth | 45 | GBR | 3,311 | 2:52.1 | ||
| 1123 | Melissa Hankens | 52 | USA | 3,304 | 2:52.5 | ||
| 1124 | Steve Bushey | 67 | Essex Junction , VT | USA | 3,300 | 2:52.7 | |
| 1125 | Seanna Swayne | 45 | Milton | CAN | Reebok CrossFit FirePower | 3,299 | 2:52.7 |
| 1126 | Ryan Ramdeen | 39 | CAN | 3,291 | 2:53.1 | ||
| 1127 | June Taylor | 69 | USA | 3,275 | 2:54.0 | ||
| 1128 | Sarah Nyswonger | 45 | USA | 3,273 | 2:54.1 | ||
| 1129 | Robert Thompson | 75 | Nottinghamshire | GBR | 3,268 | 2:54.4 | |
| 1130 | GGO Maeng e | 36 | KOR | Geobukseon -「거북선」 | 3,257 | 2:55.0 | |
| 1131 | Jan-Peter Humpke | 48 | GER | GERMAN Rowers and FRIENDS United | 3,255 | 2:55.1 | |
| 1132 | Caroline Archer | 39 | GBR | 3,245 | 2:55.6 | ||
| 1133 | Pia Große Bley | 38 | GER | 3,241 | 2:55.8 | ||
| 1133 | Krista Grieve | 49 | Gwinner, ND | USA | TEAM MELALEUCA | 3,241 | 2:55.8 |
| 1135 | Jacob vdH | 61 | NOR | 3,240 | 2:55.9 | ||
| 1135 | Sam Wong | 37 | USA | 3,240 | 2:55.9 | ||
| 1137 | Chen Ge | 37 | USA | 亦可赛艇 | 3,231 | 2:56.4 | |
| 1138 | Logan Kelly | 34 | USA | 3,222 | 2:56.9 | ||
| 1139 | Amanda Withers | 37 | USA | 3,212 | 2:57.4 | ||
| 1140 | Drinda Lombardi | 81 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,211 | 2:57.5 |
| 1141 | Nikko Aleman | 43 | USA | 3,210 | 2:57.5 | ||
| 1142 | Heather Miller | 55 | USA | 3,209 | 2:57.6 | ||
| 1143 | Luigi Larocca | 62 | ITA | 3,206 | 2:57.7 | ||
| 1144 | Ari Forman | 45 | USA | 3,204 | 2:57.9 | ||
| 1145 | Jennifer Bruder | 53 | Gettysburg, PA | USA | 3,203 | 2:57.9 | |
| 1146 | CA Nicholson | 60 | USA | CROSSFIT | 3,199 | 2:58.1 | |
| 1147 | Mikhail G | 12 | USA | 3,193 | 2:58.5 | ||
| 1148 | Kim McFarlane | 63 | USA | 3,183 | 2:59.0 | ||
| 1149 | Korrie Foley | 56 | USA | 3,181 | 2:59.1 | ||
| 1150 | Stephen Bridgett | 71 | Leeds | GBR | 3,170 | 2:59.8 |