Workout of the Day

« September 13, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Christian Krenn	55	Kasten/Wundschuh	AUT		3,767	2:31.3
952	Malin Schibler	33		SUI		3,758	2:31.6
952	Mary-Ellen harvey	58		GBR		3,758	2:31.6
954	Karine Van Houwelingen	44		NED		3,756	2:31.7
955	Russell Moncrief	39	DC	USA	U.S. Army Veterans	3,754	2:31.8
956	Paul Costianes	75	Twinsburg, OH	USA		3,752	2:31.9
957	Marie-Josée Lapointe	47		CAN		3,751	2:31.9
958	Peter Liu	25		USA		3,745	2:32.2
959	Chris Dawson	39		USA		3,741	2:32.3
960	Jeff A	49		USA		3,740	2:32.4
961	Julia DuMars	62	Black Mountain , NC	USA		3,739	2:32.4
961	R P	68		NED		3,739	2:32.4
963	Willow Thomas	45		GBR		3,737	2:32.5
964	Paulo Filgueira	60	Phoenix, AZ	USA		3,736	2:32.5
965	Matthew Parsons	40		USA		3,735	2:32.6
966	Melissa Arrington	34		USA		3,733	2:32.6
967	Robert Chew	72		USA		3,732	2:32.7
968	Steve Ko	50	Riverwoods, IL	USA		3,731	2:32.7
969	admin admin	44		USA		3,728	2:32.8
970	Lek Linda	46		THA		3,727	2:32.9
971	leopoldo morales salgado	43		CHI		3,718	2:33.3
972	J McEnery	46		USA		3,715	2:33.4
973	X Wang	40		CHN		3,713	2:33.5
973	Philip Knaggs	75		GBR		3,713	2:33.5
973	Chantal Payson	49		USA		3,713	2:33.5
973	Daniel Altier	64		GBR		3,713	2:33.5
977	Dee Bishop	50		AUS		3,711	2:33.5
977	Lakeeta Bazel	37		USA		3,711	2:33.5
979	Ondrej L	35		GER		3,707	2:33.7
980	Allison Sherwood	36		USA		3,703	2:33.9
981	Arson Paul Taitano	43	TX	USA		3,698	2:34.1
982	Tami Laye	53		USA		3,696	2:34.2
982	Sarah Dancey	55		GBR		3,696	2:34.2
984	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,695	2:34.2
985	Derek Oxford	43		USA		3,691	2:34.4
985	Pablo Alvarez	33		CHI		3,691	2:34.4
987	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,685	2:34.6
988	Eric Burrell	53	Greenville, SC	USA	Greenville Indoor Rowing	3,684	2:34.7
989	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,681	2:34.8
990	Clare Maskery	50		GBR		3,680	2:34.8
990	fiona kelly	57		IRL		3,680	2:34.8
992	Israel Rangel	48		USA		3,677	2:35.0
993	Herbert Bert	44		AFG		3,672	2:35.2
994	Rasool Albanna	53		UAE		3,671	2:35.2
995	Caroline Wilkins	61		USA		3,664	2:35.5
996	Cherisse Taylor	48		USA		3,660	2:35.7
997	Christine Mielnicki	60	Clifton, CO	USA		3,653	2:36.0
998	John Fuerst	74	Washougal, WA	USA	TEAM MELALEUCA	3,649	2:36.2
999	Derrick Caruthers	48		USA		3,648	2:36.2
1000	David Bailey	54		GBR	Worlds Toughest Row (WTR)	3,647	2:36.2