Workout of the Day

« September 13, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Thomas Johnson	50	Manassas, VA	USA	U.S. Navy Retired	3,848	2:28.1
902	Richard Diolata	54		CAN		3,846	2:28.2
902	Hattie Ninteau	36		USA		3,846	2:28.2
904	Vladimir Bartoš	51		CRO		3,844	2:28.2
905	LaShawne Pryor	50		USA		3,842	2:28.3
906	January Sarich	49		AUS		3,841	2:28.3
907	Tamar Coleman	65		GBR		3,840	2:28.4
907	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	3,840	2:28.4
907	Robert Mark	74	OH	USA	The Diamonds (Over Sixties Erging Group)	3,840	2:28.4
910	stefan schorz	53		GER		3,833	2:28.7
910	Eric Schaberg	55		USA		3,833	2:28.7
912	Pat Galloway	68		USA		3,832	2:28.7
913	Aires de Matos	71	Viseu	POR		3,831	2:28.7
914	Caleb Richardson	50		USA		3,827	2:28.9
915	Chuck Feeney	76	Winthrop Harbor, IL	USA	U.S. Navy Retired	3,826	2:28.9
915	Leif Jerstad	39		NOR		3,826	2:28.9
917	David Herring	49	IN	USA		3,823	2:29.0
917	Wansoo Kim	53		KOR		3,823	2:29.0
919	Debbie Foxford	47		GBR		3,820	2:29.2
919	Sue Fondrie	60	WI	USA		3,820	2:29.2
921	Carol Reardon	44		USA		3,818	2:29.2
922	Bob Basham	74		USA		3,817	2:29.3
923	지민 김	40		KOR		3,816	2:29.3
924	AnnaRita Cristofari	50	Roma	ITA	ITALIANA FITNESS	3,815	2:29.4
925	Emeline Burton	46		GBR		3,814	2:29.4
925	David Allard	40	VT	USA		3,814	2:29.4
925	Ron Hill	59	Windsor, CA	USA		3,814	2:29.4
928	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,812	2:29.5
929	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	3,810	2:29.6
929	C. H. H.	61		USA		3,810	2:29.6
931	Sander Overheul	55		NED		3,809	2:29.6
932	Tim Stone	51		USA		3,807	2:29.7
933	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,797	2:30.1
934	J Lavoie	30		CAN	Saskatoon Rowing Club	3,795	2:30.1
935	Fred Van Looy	83	Jackson, NJ	USA	Grasshopper-Club Zurich	3,794	2:30.2
935	Tara Troxell	35		USA		3,794	2:30.2
937	Jackie Davis	43		GBR		3,793	2:30.2
938	Vanessa Slater	43		USA		3,791	2:30.3
939	Denny Dayhuff	72	MN	USA		3,789	2:30.4
940	SungHwan Kim	44		KOR		3,787	2:30.5
941	Robert Lesner	85		USA		3,786	2:30.5
941	Jill Weber	57		USA		3,786	2:30.5
943	Derek Chen	49	Perth, WA	AUS		3,782	2:30.7
943	Timo Jouttijärvi	60		FIN		3,782	2:30.7
945	Katja Haas	56		GER		3,778	2:30.8
946	Miriam Whitten	60		USA	Texas Military Forces	3,775	2:30.9
947	Carson Davis	40		USA		3,774	2:31.0
948	Tony Grizaard	71	Perth, WA	AUS		3,772	2:31.1
949	allen wade	30		CHN		3,770	2:31.1
950	Christian Krenn	55	Kasten/Wundschuh	AUT		3,767	2:31.3