Workout of the Day
« September 13, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Karinna Milans | 49 | USA | 3,647 | 2:36.2 | ||
| 1002 | Andrew Kinley | 46 | Rensselaer, NY | USA | 3,645 | 2:36.3 | |
| 1003 | Chris DiBiase | 42 | USA | 3,643 | 2:36.4 | ||
| 1004 | Bel Kelly | 55 | AUS | 3,634 | 2:36.8 | ||
| 1005 | Janet Gumataotao | 37 | USA | 3,633 | 2:36.8 | ||
| 1006 | Derek Schardt | 25 | USA | 3,631 | 2:36.9 | ||
| 1007 | Michelle Isted | 45 | USA | 3,630 | 2:37.0 | ||
| 1007 | Thomas Scotton | 68 | Middletown, CT | USA | 3,630 | 2:37.0 | |
| 1009 | J Hernandez | 51 | NED | 3,628 | 2:37.1 | ||
| 1010 | Dakota Darrigo | 22 | USA | Team Canada | 3,627 | 2:37.1 | |
| 1010 | Ali Snyder | 35 | USA | 3,627 | 2:37.1 | ||
| 1012 | Christelle Pierre | 55 | FRA | 3,623 | 2:37.3 | ||
| 1013 | Marie Grice | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 3,618 | 2:37.5 | |
| 1013 | Stephen Clark | 73 | Cary, NC | USA | U.S. Coast Guard | 3,618 | 2:37.5 |
| 1015 | Jeffrey Ahl | 77 | FL | USA | 3,601 | 2:38.2 | |
| 1016 | Andy Herinckx | 38 | USA | 3,599 | 2:38.3 | ||
| 1017 | Fi Cu | 57 | London | GBR | RowAlong | 3,598 | 2:38.4 |
| 1018 | Tamara Randall | 59 | GBR | 3,597 | 2:38.4 | ||
| 1019 | Mark Johnson | 68 | USA | 3,595 | 2:38.5 | ||
| 1019 | Markus Eberhard Fuehrer | 48 | Göppingen | GER | GERMAN Rowers and FRIENDS United | 3,595 | 2:38.5 |
| 1021 | MengKuang Ho | 63 | MAS | The Diamonds (Over Sixties Erging Group) | 3,579 | 2:39.2 | |
| 1022 | Harini Krishnamurthy | 48 | USA | 3,575 | 2:39.4 | ||
| 1023 | Se chang Oh | 45 | KOR | 3,566 | 2:39.8 | ||
| 1024 | Marina Ivanov | 63 | BRA | Esporte Clube Pinheiros | 3,563 | 2:39.9 | |
| 1024 | Valerie Blake | 72 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,563 | 2:39.9 |
| 1026 | Uli S | 50 | GER | 3,561 | 2:40.0 | ||
| 1027 | Kaelyn DeVries | 29 | USA | 3,560 | 2:40.1 | ||
| 1028 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 3,558 | 2:40.2 |
| 1029 | Brian Craig | 61 | USA | 3,556 | 2:40.2 | ||
| 1029 | Levi Phillips | 36 | USA | 3,556 | 2:40.2 | ||
| 1029 | Maria Dias | 52 | CAN | 3,556 | 2:40.2 | ||
| 1032 | Céline Francia | 49 | FRA | 3,553 | 2:40.4 | ||
| 1033 | Ann Marice Uy | 38 | PHI | 3,549 | 2:40.6 | ||
| 1033 | paul ket | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,549 | 2:40.6 | |
| 1035 | Andrew Jones | 57 | GBR | 3,547 | 2:40.6 | ||
| 1036 | Phil Tetreault | 59 | USA | 3,546 | 2:40.7 | ||
| 1037 | Linnea Harben | 46 | USA | 3,543 | 2:40.8 | ||
| 1037 | Steven OMalley | 69 | Nashua | USA | 3,543 | 2:40.8 | |
| 1039 | Angelo B. | 36 | ITA | 3,539 | 2:41.0 | ||
| 1040 | Michele Weiland | 47 | GBR | 3,538 | 2:41.1 | ||
| 1041 | Sawyer Gillespie | 50 | USA | 3,536 | 2:41.1 | ||
| 1042 | Pilar Dorado | 44 | ESP | 3,533 | 2:41.3 | ||
| 1042 | Tara D | 55 | CAN | 3,533 | 2:41.3 | ||
| 1044 | Robert DW | 55 | CAN | 3,531 | 2:41.4 | ||
| 1045 | Joi Cox | 61 | USA | 3,530 | 2:41.4 | ||
| 1046 | Curt Garner | 65 | USA | 3,529 | 2:41.5 | ||
| 1047 | corentin Ferchaud | 35 | FRA | 3,527 | 2:41.6 | ||
| 1048 | Michelle Cullum | 42 | USA | 3,525 | 2:41.7 | ||
| 1048 | Kelly Phipps | 55 | USA | 3,525 | 2:41.7 | ||
| 1050 | Ashley Little | 41 | USA | 3,524 | 2:41.7 |